How to supplement vitamin A and what can I do to supplement vitamin A?

Food** Vitamin A is a fat-soluble substance. Vitamin A is digested and absorbed by minerals and fats;

Note: When supplementing vitamins in daily life, the carotene in vitamin A is more commonly used, because carotene does not have the potential toxicity of vitamin A alcohol, and also has anti-cancer effects, which can help reduce harmful cholesterol levels and reduce the occurrence of heart disease.

Foods rich in vitamin A.

Carrots, yellow and green vegetables, eggs, yellow fruits, spinach, pea sprouts, sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products, cream.

Note: The shade of color of fruits and vegetables is not an absolute indicator of the amount of vitamin A.

Nutritional Supplements There are two types of vitamin A supplements. One is extracted from cod liver oil; The other is water-soluble, derived from acetate or palm oil, and is best used for people with oil allergies, especially those who are troubled by acne. The general daily intake is 5,000 to 10,000 IU

Vitamin A (Retin A), which is now used to reduce severe wrinkles, must be purchased with a doctor's prescription.

Column belonging:Vitamins, Nutrition and Health, Physiological Health, Chinese Psychology** Host: Guo Bule Related: Body Mysteries||Disease Prevention |Home care.

Vitamin A is a nutrient that the body cannot withdraw, and if it is deficient, it can lead to problems with immunity. What foods do I need to eat to supplement vitamin A?

The best way to get a lot of vitamin A is to juice the carrots and drink them.

So you can eat all of the above often, but you can't remember to overdo it, hehe. Simpler ones are liver, dairy products, fish, tomatoes, carrots, apricots, melons, etc.

Drink tea to brighten your eyes and eat more green plants with more folic acid.

Dark plant vegetables such as greens are available, including carrots.

Spinach, cod liver oil, pork liver, etc.

Eat carrots.

Beta carotene is converted into vitamin A in the body

Or taking carotene supplements is fine.

It is dangerous to take VA pills directly.

Despise the copying).

Vitamin A through food:

1. Fruits: pears, apples, loquats, cherries, bananas, longan, apricots, lychees, watermelons, melons.

2. Vegetables: purslane, Chinese cabbage, camellia, tomato, eggplant, pumpkin, cucumber, spinach.

3. Plants: mung beans, rice, walnuts.

4. Animals: pork, chicken, eggs, turtles, crabs, snails.

Extended Model Raid Data:

Vitamin A Deficiency Disorders:

Vitamin A deficiency disease, also known as toadosis, is a nutritional disorder disease caused by vitamin A deficiency, manifested as dryness and roughness, extensor conical follicular keratotic papules on the extendent side of the limbs, night blindness, corneal dryness and softening, etc., and this disease has been rare in China before the eyes are not registered.

Vitamin A is essential for maintaining the integrity of all epithelial tissues, and the epithelial effects on the eyes, respiratory tract, digestive tissue, urethra and reproductive system are the most significant. When vitamin A is deficient, the epithelium dries, proliferates, and dissolves.

Vitamin A promotes growth and development, and when it is deficient, reproductive function declines, bone growth is poor, and growth and development is stunted. So far, the relationship between vitamin A and epithelial lysis and growth and development is unclear. In addition, vitamin A is a component of photoreceptors in visual cells, and when vitamin A is deficient, sensitivity to low light is reduced, dark adaptation disorder occurs, and night blindness occurs in severe cases.