What are the benefits of drinking lamb porridge everyday?

Function: Nourishes qi and nourishes blood and relieves pain.

But if you drink too much, it will get hot.

Benefits of Lamb Porridge:

It can warm the spleen and stomach, disperse wind and cold, increase appetite, and is especially beneficial to people with spleen and stomach deficiency and cold hands and feet in winter.

Preparation of mutton porridge:

Ingredients: 20 grams of ginger, 100 grams of mutton, 7 to 5 grams of rice.

Seasoning: Cooking wine, salt and appropriate amounts.

Directions: 1 Wash and slice the ginger; Wash the mutton, put it in a pot of boiling water to remove the blood, and cut it into pieces of 2 cm square; Wash the rice.

2 Put rice, ginger, cooking wine, and mutton in the pot together, add an appropriate amount of water, put it on a high fire and boil, then cook it into porridge over low heat, add salt and stir well.

Benefits of drinking mutton porridge every day:

1. Warm and replenish the spleen and stomach. It is used for nausea, body thinness, chills and other symptoms caused by spleen and stomach deficiency and cold.

2. Warm and nourish the liver and kidneys. It is used for waist and knee soreness, cold pain and other symptoms.

3. Nourish blood and warm menstruation. It is used for abdominal cold pain caused by postpartum blood deficiency and menstrual cold.

4. Protect the gastric mucosa. Lamb protects the stomach lining, increases the secretion of digestive enzymes, and aids digestion.

5. Nourish the liver and brighten the eyes. Mutton has the effect of benefiting blood, liver and eyes.

Ingredients for mutton porridge: 20 grams of ginger, 100 grams of mutton and 75 grams of rice. Seasoning: Cooking wine, salt and appropriate amounts.

Specific method: 1. Wash and slice the ginger, wash the mutton, put it in a pot of boiling water to remove the blood, cut it into 2 cm squares, and wash the rice.

2. Put rice, ginger, cooking wine, and mutton in the same pot, add an appropriate amount of water, put it on a high fire and boil, then cook it into porridge over low heat, add salt and stir well.

Mutton rice porridge has the effect of nourishing qi and blood, replenishing weakness, and warming the spleen and stomach. So, what are the effects and efficacy of mutton rice porridge, the recipe, the precautions and contraindications? Let's take a look at the introduction below.

Sheep are bovids. Lamb is divided into goat meat and sheep meat. This porridge is recorded in the book "Drinking and Drinking", which is boiled with lean mutton and japonica rice and water, which has the effect of nourishing qi and blood, replenishing weakness, and warming the spleen and stomach.

Indications] Middle-aged and elderly people with lack of yang qi, loss of qi and blood, weakness and thinness, nausea, cold and cold, soreness of waist and knees, postpartum deficiency and cold, cold hernia and abdominal pain.

How to decoction and serving].

Use 150 200 grams of fresh refined mutton, wash it, cut it into diced meat, add three green onions, three slices of ginger, a little salt, 2 taels of japonica rice, and add about 800 ml of water in a clay pot, and cook until the porridge is thick until the meat is rotten and the rice is thickened. Serve hot daily breakfast and dinner.

space commentary].

Mutton is sweet and warm, which can help Yuanyang, replenish essence and blood, and benefit fatigue. Japonica rice is sweet and flatIt is a good nourishing and strong food, invigorating qi and warming the spleen and stomach, replenishing deficiency and warming Yuanyang, and its effect is not less than Zhang Zhongjing's angelica ginger mutton soup.

Mutton porridge: 250 grams of fresh mutton, 100 grams of rice, appropriate amount of green onion, ginger and salt. Wash and slice the mutton, cook the porridge with rice, green onions, ginger and salt in the usual way until the mutton is cooked through.

Efficacy. Nourishes qi, nourishes blood, and relieves pain. It is suitable for dysmenorrhea with deficiency of qi and blood.

Remove the fat from the meat first, then cut the meat into 4 ounces. More than 1 catty 12 taels, with 5 large cups of water, and astragalus, decoction juice 3, go to me, into rice porridge, cooked, cut raw meat and cook, into the five flavors of harmony, hollow food.

Sheep kidney leek porridge: take a lamb kidney, 100g of mutton, 150g of leeks, 30g of wolfberry, 100g of japonica rice, add an appropriate amount of water, boil porridge, put leeks when they are almost ripe, and then boil two or three times. The dietary prescription for dysmenorrhea patients with insufficient qi and blood is mutton porridge, and the material selection of mutton porridge is 250 grams of fresh mutton, 100 grams of rice, and some onions, ginger and salt.

Wash and slice the lamb, put it in a pot, add an appropriate amount of water, and cook for one to two hours until the lamb is simmered. This dietary therapy is known as mutton porridge.

It has the effects of replenishing qi, nourishing blood and relieving pain, and is especially suitable for patients with dysmenorrhea who are deficient in qi and blood. It has the effects of replenishing qi, nourishing blood and relieving pain, and is especially suitable for patients with dysmenorrhea who are deficient in qi and blood. Mutton porridge still has a certain effect on some common chronic diseases, in fact, everything will have an effect as long as you stick to it, and the same is true for health.

Nourishing qi, supporting wheat and solidification, tonifying the spleen and lungs, quenching thirst, calming the nerves and intellect. Indications: fatigue and weakness, lack of appetite, fatigue, nausea and vomiting, constipation, cough, shortness of breath, self-sweating, palpitations, forgetfulness, dizziness, headache, impotence, frequent urination.

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Nourishing the stomach has the effect of food therapy and health on the stomach, and it is a good product for stomach nourishment.

Mutton soup is mainly a kind of health soup cooked with fresh mutton with green onions, ginger and garlic. From the perspective of traditional Chinese medicine, mutton soup has a certain effect of strengthening the spleen and replenishing qi, warming the kidneys and strengthening yang, and has an auxiliary effect on the depression of Zhongqi caused by spleen qi deficiency, and can increase men's sexual performance. From the perspective of nutrition, the vitamin B group, protein and fat in mutton soup are relatively high, which can nourish the nerves, enhance the body's immunity, and can play a certain role in invigorating blood and removing blood stasis, and has a subsidence effect on the pain caused by congestion.

Mutton soup is a kind of soup that is eaten more in daily life, and has a very good effect, its effect is mainly to replenish qi and nourish yin, warm and replenish deficiency, appetizing and fitness. Therefore, drinking some mutton soup appropriately has a good effect on the human body, which can effectively relieve gastrointestinal spasms and promote digestion.

For some people with weak constitution, it has related conditioning and ** effects. Mutton soup can also play a good role in health care for patients with kidney deficiency, so it is good for the human body to drink some mutton soup appropriately.