How to lose waist fat Ways to lose waist fat

How to lose fat on the waist?

For the most effective exercises to lose belly, the following can be considered:

1.Aerobic exercise: Aerobic exercise is an exercise that boosts the body's metabolism, burns body fat and reduces the accumulation of belly fat. For example, aerobic exercises such as brisk walking, running, swimming, and dancing can all be effective in reducing belly weight.

2.Ab training: Beam training for the abdominal muscles can effectively enhance the strength and firmness of the abdominal muscles, thereby reducing the accumulation of abdominal fat. Common ab exercises include sit-ups, crunches, planks, etc.

3.Yoga: Yoga is an exercise that can practice physical flexibility, improve mental fitness, and can also help reduce belly fat. For example, the downward dog pose, waist twisting pose, boat pose, etc. can all have the effect of reducing the belly.

It's important to note that exercise alone isn't the most effective way to do this, and it's even more important to maintain a healthy diet and lifestyle. Therefore, proper exercise and dietary management should be carried out under the guidance of a doctor or health professional.

I drink Pu'er tea, an hour after eating. Although Pu'er is not a special ** medicine, but I still have a good effect after drinking it, after drinking it for two weeks, the waist is significantly thinner, the abdomen is flattened, and there are no adverse reactions (no diarrhea, insomnia or anything). If combined with exercise, the effect will be better.

I've only been drinking for a week, and then I've been climbing mountains on weekends (other sports are also available, such as playing ball, shopping, there is no need to exercise for the sake of exercising), and my legs have become much thinner. Almost lost 5 pounds. Individuals advocate happiness**, health**.

The function of Pu'er tea** is mainly to regulate the stomach and intestines, so as to enhance the digestion and absorption of fat, and then consume fat, which is commonly known as scraping oil. But for the situation that you are not actually fat but just feel fat, Pu'er tea is naturally powerless. At the same time, drinking Pu'er tea should be insisted on for a long time, and it will not have obvious effects in the short term, so don't give up easily thinking that it is ineffective.

To make an inappropriate analogy, taking ** medicine and drinking Pu'er tea is like taking a drip and taking Chinese medicine, the drip disease is good quickly, but it may not cure the root cause and there is ***, and taking Chinese medicine to recuperate, although the speed is slow, it can regulate your body, and there is no or very ***.

Nowadays, many women want to drink Pu'er tea**, but be careful, if you drink it for the wrong time, it may not be **, but it will make you gain weight. If you want to **, you must remember to drink Pu'er tea after meals. This is because after having just eaten a greasy meal, Pu'er tea can remove the greasy and remove excess fat from the body in time.

And if you drink Pu-erh tea half an hour before a meal, it will have the exact opposite fattening effect. Because drinking Pu'er at this time will dissolve the fat deposited in the body, dredge the stomach and intestines, and increase the appetite when eating, which is easy to promote obesity.

Above, I hope it will help you again, thank you.