How to get rid of waist fat, how to solve waist fat

1. Keep your abdomen tucked at all times.

Maintain a state of abdominal tucking, whether it is on the bus, walking, sitting, etc., to remind yourself to keep your abdomen tucked, which can help you increase the burning of waist and abdominal fat, which is a good way to reduce waist and abdominal fat, which is also the fastest way to slim down your waist.

2. Stand for half an hour after eating.

Being sedentary after a meal can easily lead to an increase in fat in the waist and abdomen, which is also an important cause of a bulging belly. Standing for at least half an hour after a meal can save you the trouble of fat accumulation on your small stomach and the trouble of making up for it afterwards.

3. Trans fatty acids are the enemy of waist slimming.

Studies have shown that trans fatty acids can bring 30% more fat to the stomach than regular fatty acids. Therefore, trans fatty acids will also directly add 30% unnecessary abdominal fat to the waistline. And some fried junk foods are important representatives of trans fatty acids.

4. Arrange three meals reasonably.

It is best to choose low-fat yogurt, cereal, eggs and other healthy foods for breakfast, which not only helps to eliminate excessive intake of fat, but also reduces fat, which is the best choice for rapid waist loss.

5. Relieve stress.

Too much pressure can cause the abdomen to distend. Because stress increases the secretion of stress hormones, which can guide fat migration to the waist and abdomen of the body, it is the main culprit of waist and abdominal obesity. In addition, excessive stress is also an important cause of overeating, and walking, listening**, and deep breathing are all good ways to relieve stress.

6. Drink more diuretic drinks.

If you want to reduce belly fat, drinking more diuretic drinks is very effective. Plain water, lemon water, etc. are all very helpful drinks for detoxification and are one of the best options to help reduce fat accumulation on the stomach.

7. Yoga and other sports.

Yoga can not only make your posture more perfect, but also very helpful for reducing waist fat. A 30-minute yoga workout a day, usually with abdominal breathing, is very helpful for body shape, and it will also allow you to have a flat lower abdomen when you have a good body.

8. Don't eat 5 hours before bedtime.

Eating before going to bed causes the calories ingested to be consumed that cannot be re-consumed, which provides very favorable conditions for fat accumulation in the body. This is because the body does not need to exercise during sleep, and all the things eaten will be absorbed by the body and become fat accumulation, which causes obesity, especially waist and abdomen fat.

An action that teaches you to improve waist fat, and say goodbye to the waist and abdomen.

Exercise more, eat less high-calorie and high-fat food, and do sit-ups.

Turn the hula hoop, but don't start with your head for too long, start to get closer, turn for 30 minutes a day, and keep sitting upright.

I heard that.,Hunan Satellite TV recommended it.,Left and right alkali,It's very easy to use,。

Stand left and right and twist your waist 100 times, similar to belly dance, with the help of waist force, not leg or back strength, as long as you insist on it every day, it is guaranteed to be effective!

An action that teaches you to improve waist fat, and say goodbye to the waist and abdomen.

Multi-sport jump rope is most effective when turning hula hoops.

Now there is a kind of abdominal tightening machine that works well, and I forgot the specific brand.

Many friends have found that they have a lot of fat on their waists, which is very unsightly when they wear clothes, and it will also affect the flexibility of the body, and if there is too much fat on the waist, it will also have a negative impact on the health of the body, so it is necessary to adopt the right method to eliminate the fat on the waist. So how to lose the fat on the waist most effectively?

1. Develop good living habits. Many friends usually don't pay attention to their sitting posture, so it is easy to grow fat, resulting in fat accumulation in the abdomen, so everyone should usually sit upright and consciously maintain a posture of chest and abdomen. And get rid of the bad habit of lying down directly after eating.

In this way, the calories of the food are easily converted into fat and then accumulated in the abdomen, so it is best to go out for a walk after each meal. If you don't have a place to walk, you can stand for half an hour after eating, which is good for fat burning.

2. Massage the waist and abdomen frequently. The fat on the waist and stomach is generally formed due to the accumulation of fat for a long time, so if you want to lose the fat on the belly, you have to slow down, you usually have to massage the waist and abdomen with your hands, which helps to discharge toxins and wastes in the body, and long-term persistence can play a role in slimming the waist.

3. Properly move the key cavity. If you want to slim down your waist and abdomen, you should do some exercises to slim your waist and stomach. Like push-ups and sit-ups are very good waist and abdominal exercises, push-ups can not only exercise the strength of the limbs, but also eliminate the fat in the waist and abdomen, and insist on sit-ups can quickly burn off the fat on the waist and stomach.

If you want to slim down your waist and stomach, you should sit upright, consciously maintain a posture of chest and abdomen, and do not relax your abdomen. In addition, do not sit down or lie down immediately after eating, stand for 30 minutes or go out for a walk, and massage the waist and abdomen more often in your leisure time, and keep exercising so that you can lose fat on the waist and stomach.