Now that it s summer vacation, I have insomnia at night, why do I always have insomnia at night duri

Go out for a run more, if people are tired, they want to sleep, so that they can not only exercise, but also have you to sleep, the easiest way is the most applicable...

It's very simple, read a study book before going to bed to make sure you feel sleepy within half an hour.

It is recommended to sleep 2 hours late every day.

Stop sleeping for 1 day if necessary.

The use of drugs is not recommended to avoid dependence and possible memory impairment.

You have to look at the cause of insomnia, is it not to sleep at night, wait until the morning to get a little sleepy, and then go to sleep, and then you can't sleep at night, if that's the case, then you can just adjust, if not, then I recommend that you plan to do exercise two hours before going to bed, so that you can not only maintain your figure, but also let yourself sleep peacefully.

One is boredom·· One is that the weather is hot... It's good to be in control of yourself the next day and not affect your life.

1 If you are at home during the holiday at the age of 17, insomnia is normal, and I have had it, because I am not as tired and not as fulfilling as during school, so it is inevitable that I will still be in a state of excitement before going to bed.

2. You might as well make your daytime a little fuller, such as regular exercise and regular work and rest time.

3. Especially at noon, you can't sleep more, up to an hour, if you are serious these days, you can choose not to take a nap, and when it is slowed down, take a nap for a while.

4. Don't do exciting things before going to bed, such as chatting, listening loudly**, watching action movies, etc.

5 Another way is to look at things that you usually find boring before going to bed, such as textbooks (which I think so).

6. Eat a little sleep-making things, such as milk, honey or something, and eat and play with small stretches to help sleep.

67. Soak your feet.

Men are less masturbating, women are less buckled!

If you only have insomnia during the summer vacation and no symptoms of insomnia during the winter vacation, you may have insomnia caused by liver fever.

Summer vacation life is not as regular as when I was in school, there is no specific arrangement for the next day, coupled with the hot weather, it is easy to feel tired and depressed, and I have no energy. You belong to adolescence, and your liver fire is more vigorous, so you are more likely to have a hot liver. That's why you don't lose sleep during the winter holidays.

It is recommended that you use up all your energy during the day, just like the battery of your mobile phone, and drain the power (exercise, study, brain, etc.).

Eat more things that can quench the fire, bamboo shoots, cucumbers, and seasonal vegetables that are relatively cool, and never drink cold drinks, which hurt your body.

Give it a try.

The fundamental reason why you can't sleep is that the brain that should be resting is constantly working, this is a very common situation, including myself is also this problem, it may be that there is something not done to remember, it may be worried about something, what is feared, it may also be because of excitement, thinking about something, the mood is not calm, whether it is clear thinking or chaotic semi-awake, in short, it explains some of your habits: One is to eat before going to bed, avoid coffee, tea and other intake, dinner should not be too full, and not an empty stomach. It's best to drink a glass of warm milk.

The second is bedtime entertainment, avoid fast-paced**, TV with ups and downs and tense games, and avoid strenuous exercise. Instead, a hot bath, light **, hot water to soak your feet, take a deep breath, stretch and yawn, and say to yourself a good dream or comfortable but lie down! The third is to empty the garbage of the brain, say what is on your mind in advance, don't think about it if you can't solve it, and don't develop the habit of starting to use your brain as soon as you lie down.

I just want to be so sleepy This day is very happy I can sleep with peace of mind Of course, there is also a point of your life routine, what time to sleep is very important, the best sleep time is 9 pm to 6 am, and to insist on developing this good biological clock, if you are always irregular, occasionally stay up late, occasionally lie in bed, then you will definitely not fall asleep so easily. There is no quick and effective way to solve the problem of insomnia, first of all, medicine is the most undesirable, because it is not good for the body, easy to become dependent, and can not **. This is a process of long-term accumulation, so you must persist in improving it for a long time, know the pain of insomnia, and treat your body well I wish you to get rid of your troubles as soon as possible and get back to sleep :)

I was used to the rules of life at school, and when I went home, I disrupted the rules. That's why I lost sleep. It is recommended to go home or follow the rules of school life.

Here are some things you can do the night before work:

One: Soak your feet before going to bed.

Many people with holiday syndrome have dizziness and insomnia, which are caused by irregular lifestyle, fatigue, and alcohol consumption during the holidays. Taking a hot shower before going to work can increase the speed of blood circulation in the body and reduce or eliminate fatigue caused by multi-day holiday activities. If you still have symptoms of dizziness and insomnia, you can soak your feet in hot water before going to bed every day to help you fall asleep well and reduce the symptoms of insomnia.

2. Eat normally.

Due to the sudden change of many people's living and rest time during the long holiday, overeating and oversleeping, resulting in a sudden increase in patients with gastrointestinal discomfort and stomach pain, accompanied by vomiting, diarrhea and other symptoms, making digestive tract diseases the "protagonist" of post-holiday diseases. According to experts, generally speaking, as long as the indigestible food is vomited or emptied with the stool, it will gradually heal itself, and during the vomiting period, you should drink some sugar and salt water to supplement water and salt. The diet should be as usual, eat seven minutes full each time, drink more tea, eat more fruits, etc., and gradually switch to a normal diet after 3 days to reduce the burden on the stomach during sleep.

Three: do exercise appropriately.

During the 7 holidays, there are many people who are obsessed with playing cards or frequently gathering with friends, raising a glass and drinking, and rarely do sports, resulting in back pain and exhaustion at the thought of going to work. Experts believe that in order to recover physical strength as soon as possible, it is necessary to carry out appropriate physical exercises, such as walking, doing exercises, skipping rope, playing tai chi, etc., which can effectively relieve fatigue, restore energy, and enhance the body's immunity and resistance.

Drink plenty of water before going to bed, exercise, ventilate the room, and do a certain amount of exercise.

You don't have anything on your mind, do you??? Hehe, don't think too much anyway The following is the relevant information I was looking for, I don't know if I can help you Hehe, take a look at it when you have time First of all, you should drink a glass of milk, it is very effective.

1) Ordinary and self-talking. There is no need to worry too much about insomnia, the more nervous you are, the more you force yourself to fall asleep, and the result is counterproductive. Some people are even more nervous about insomnia for many days in a row, thinking that if they continue like this, their brains will not be rested, and they will not live a short life, but they will also get sick.

Excessive anxiety caused by such worries is even more harmful to sleep itself and to its health.

2) Seek out and eliminate the cause of insomnia. There are many factors that cause insomnia, which have been mentioned before, and it is not difficult to find them with a little attention. The cause is eliminated, insomnia heals itself, and the insomnia symptoms caused by the disease should be treated in time.

It cannot be considered that insomnia is just a minor problem, and it is not considered a disease and is delayed**.