Can I jump with both feet when I get to the basket, how to dunk with both feet

Do you dribble the ball or hold it in both hands when you step on your feet? Probably not.

Layup, also known as walking or picking up the basket, is an action in basketball, which refers to jumping up to the position of attacking the basket, raising the basketball close to the basket, and then putting the ball in or wiping the board with one hand. In the layup, the player is allowed to attack the rim within two steps after receiving the ball. Layups are often used on fast breaks as well as on offense in general.

The layup is a high-percentage scoring action that is mainly hindered by defenders standing at the bottom of the basket and getting too close to the boundary.

Layup is generally called a three-step layup or a three-step basket, which is a basic shooting technique, and its final shot can be a master layup, or even a dunk, which is generally used by players with good bounce power or big players; Smaller players, on the other hand, use low-handed layups to increase concealment when the opponent is a taller defender than them. The layup is divided into a high-hand layup and a low-handed layup according to the relative height of the hand and shoulder when the shot is made; The layup consists of one-handed and two-handed hand movements, as well as two body postures, marching and jumping. There is a difference between forehand, backhand, and hook hand movements.

A master layup is when the ball is shot with the wrist above the shoulder; A low-handed layup, on the other hand, is the moment the ball is shot, with the wrist below the shoulder.

The layup, the three-step layup, is the most basic and simple shooting technique. Here's an example of how to practice a three-step layup with your right hand: Start slightly to the right about a meter in front of the basket, dribble forward with your right hand with one hand towards the basket, step out with your left foot (and prepare to jump) with your left foot on the last step, hold the ball with both hands (your left hand in front of the ball, your right hand behind the ball and near the bottom of the ball), jump with your left foot, keep your eyes near the basket in the direction you want to send the ball, leave the ball with your left hand, fully extend the ball with one hand with your right arm, and bounce to the highest point with your wrist (weighed). "Pick the basket") to send the ball out.

Left-handed layups require only dribbling with your left hand, jumping with your right foot, and "picking the basket" with your left hand. Start with your usual hand (strong hand) and practice using your other hand to get to the basket when you're proficient. If you find it difficult to grasp the starting point or adjust the last step during dribbling, you can practice stepping up, jumping, and shooting on the spot first, and then start with dribbling when you become proficient.

Hehe, this is generally a dunk action, but how can this be a walk? It should be said that it is possible.

Looks like we've already walked.

The skill of jumping with both feet, four points can help you take off and dunk.

The specific method of jumping dunk with both feet:

1. Jump up with the same starting height of both feet;

2. Grasp the time of jumping, start and jump under the basket, have a strong bounce force, and increase the height of the jump with the momentum of the empty chaos;

3. When dunking, you should hold on to the basketball, otherwise your hand will slip and the basketball will be easy to dunk;

4. You should find the dunk point and dunk the ball into the basket close to the body;

5. The premise of dunking is height and bounce power, and you should practice bouncing more.

1. Calf force training. Don't do weight training, it will change your center of gravity, you will experience extreme discomfort when you unload the weight, and the long body can cause damage to the legs. Skipping rope, muscle relaxation, and at the same time you can practice hand and foot coordination, waist and abdominal strength, etc., which are necessary for dunking.

2. Ligament flexibility training. After warming up the legs, remember not to bend the upper body, and the progress should be slow to avoid hard injuries, mainly the ligaments in the front and back of the legs, not the lateral ligaments of the legs. There are two kinds of conventional choices, long-run layups and short-distance jumps with both feet, both of which require training, and technical diversification is a must.

3. Spatial training. Achieve the most suitable position change at the highest point in the air, which can be carried out at the same time as the take-off power training, to find the most suitable starting position for yourself.

4. Hand training, initially, only the fingers can exceed the basket, then it is actually the layup action and the last fingers are forced downward, which belongs to the basket, which requires strong hand control and feel, otherwise the ball often flies out, the easiest way to exercise finger strength is to grab the ball with your hands, at the beginning it is difficult to basically catch the ball, try to open the five fingers to make the whole palm close to the basketball, to reach the maximum area of contact, and then the fingers exert force.

Play more basketball and jump more, in fact, most people jump on one foot when jumping, you think you are jumping with both feet and not jumping back with one foot, in fact, maybe you are also jumping with one foot, it depends on the length of time difference between your two feet jumping successively, you think you are not just an illusion, in fact, you are already jumping on one foot.

Maybe your methods and skills are wrong!

How to jump on one foot in basketball: When jumping, the jumping leg bends the knee forward, the heel hits the ground first and quickly bends the knee to transition to the forefoot and pushes the ground hard, while raising the waist and swinging the arm, and the other leg lifting the knee to actively lift up to help the center of gravity move up. When the body rises to the highest point, the swing leg is lowered and the knee is naturally merged with the take-off leg to coordinate the take-off movement.

When you land, bend your knees with your feet apart and cushion.

The key points of the basketball one-legged jump: the jumping leg quickly bends the knee and kicks the ground during the move, and the waist and hips are forced, turning the forward momentum into the power of jumping upward.

It should rely on the rhythm and coordination of the movement, in fact, many of them are unconscious actions when playing, I suggest that you practice dribbling more, after having a sense of the ball, many actions will be made naturally, playing basketball is actually a combination of man and ball.

It's easy to jump on one foot! You can deliberately train to move on one foot – preferably on the left foot. You usually use your left foot to jump!

Practice the three-step layup (actually a two-step layup), because the three-step layup is one-footed, and if you are a center, it is better to grab the board with both feet. Strikers need the strength of one-footed bounce and rushing board, and Mr. Wang has always emphasized passing awareness

Jumping and walking every day, I have always been accustomed to feeling that you have only one foot and you have succeeded.

Actually, it's quite normal.

It's mainly a matter of coordination, practice more.

But some people just jump a little higher with their feet.

Rely on yourself to comprehend the coordination of your body.

Run first. Hold the ground on one foot. The other foot exerts force. And then take off!

The height of the jump, the flexibility of the body, and the rhythmic nature of the combination of the body

There's no trick, you can just jump.

We all know that when playing basketball, one of the most important technical links is shooting, but a good shot is often inseparable from the rational use of a good two-foot skill, let's talk about the two-foot jumping skills when playing basketball.

In all shooting techniques, the use of foot sock skills is extremely important, if we train the basic skills of our foot jumping skills very solidly, then our shooting skills will be greatly improved. In fact, many basketball enthusiasts have a big problem with their feet, such as when we shoot the basket, we do not stand firm on both feet, which will make our shooting very unstable, thereby reducing our shooting percentage.

When we are skilled in jumping with both feet, we can shoot every time we shoot after we are on our feet, and there will be no inconsistent shooting. It is relatively easy to jump with both feet, and the strength of both feet is definitely greater than that of one foot, so that we are using the two-foot jumping technique, which can better help us transfer the power out, so that we can jump higher, to prevent the risk of being capped by others.

When we actually play basketball, we can add a small jump in other directions after taking the ball, and then let our feet land at the same time, and then when our feet land, we quickly jump up with both feet at the same time, which can make us more relaxed when using the jump, and this kind of operation training can also strengthen the practice of our shooting rhythm.

When we are training our feet to jump at the same time, we can use our hands to gently throw the ball out in the direction of internal rotation, let the ball land on its own, and then let the ball ** into the hands of our people, and use the technique of jumping with both feet at the same time to catch the ball and jump, which will also increase the basic skills training of our feet.

A better jump can make your shooting more accurate, and it is not easy to block the phenomenon, and you are not easy to be injured.

When playing basketball, you need a lot of skills, and you can use the double-leg jumping technique to help you play your best.