How do I get to the basket in this situation? How do I get the right layup?

I didn't go to the basket before, but after practice, it got better.

First of all, you should keep a normal mind when making a layup, and don't be afraid of not being able to get up. From the beginning, I was often ridiculed by others for only being able to shoot and not go to the basket, so that every time I go to the basket, there is a shadow, but you can't be afraid of not getting in, you have to think: if you can't get in, then I'll grab it myself.

Second, don't imitate those basketball stars when you start practicing your layup, shaking your wrists when the ball is shot. It was really handsome, but it often stuck the ball on the neck of the basket. Use the inertia of your body when you take off and feed the ball into the basket. If someone is defending, raise the ball higher.

Be sure to keep a calm mind and practice a lot, and you will definitely be able to do it.

Practice the layup when no one is there first, this is very easy to learn (basically the basket is the most effective) layup dress up personally feels very good.

If you rush to the inside and the ball is easy to be broken, practice dribbling more.

Or start jumping far away.

If you don't bounce well and are afraid of being covered, you must pay attention to the layup action to be fast and hidden.

If you really can't do it, you can play those tricks.

To run more, the key is to dribble the ball more, and then watch others go to the basket to find the one that suits you best.

With the same physique as me, I started to practice the right line of the bottom line diagonally very early, and then I learned to change direction, and now I am very confident!

What a real fight!

Practice more, first practice with less strength, and increase your defense for a long time.

Skilled people are bold, nothing, on!

You slow down and jump high when you make the last layup. Finally, I experienced the feeling of jumping as high as I could, and then gently put the basketball in it.

You say you're always hitting the board because you're too fast. Or a projectile flying out. I think that's your advantage, and your fast layup is definitely your best way to score. All you need is to adjust your pace wisely.

I used to have you confused, and I always felt like the hoop had a grudge against me, and I didn't score every time I went to the basket. In particular, I had to take advantage of the opportunity ball, which made me very distressed. Later, a friend told me that when I go to the basket, I need to pay attention to the last step is to try to jump up, not forward, and put the ball firmly in the hoop.

I've watched a lot of games and found that the last step of the players who have to play fast is to slow down and adjust. Hehe, I feel like we're both having a similar problem, and I guess it's the same problem. So I'm sharing my personal experience.

My workout is to use my hand to shoot down the rebound every time I shoot the ball. Guarantee your jump height, and you can also control your strength and speed.

Hope my advice will be useful to you.

It is said that it is a "three-step layup", but there are only two steps: 1-Let practice racket and dribble first, and it is best to practice to the level of blind shooting, that is, you can run skillfully with the ball without looking at the ball. 2- Then it's time to practice the steps of the layup.

Don't take the ball first, walk forward, slow down, when the right foot lands, shout "one" in your heart, and when the left foot lands next, shout "two", and then lift the right leg and knee up and then drive the body to jump up. (If it's a left glance, practice the left knee raise) 3- Pick up the ball, take a step with the ball and shoot it. Hold the ball in your hand when you land with your right foot, and throw the ball up when your left foot lands and your right knee is raised.

4- Start from outside the three-point line and run along the sideline towards the rebound. After 1 2 halftime, he began to run in the direction of the rebound. When you are about three meters close to the rebound, you start to take the ball and step forward, that is, the steps.

5-The aiming point when shooting is the right side of the black frame on the rebound, and the ball must be shot gently. Note two points: 1- The above I introduced the method of right-handedness, if you are left-handed, that is in the opposite direction.

2- The order is to take a big step first and then a small step, then take off, the higher you jump, the closer the ball is to the rebound when you shoot, the easier it is to score. 3- Before that, it's best to practice more brushing shots under the basket. 4- This is the most basic layup, and it is better to practice those fancy layups after this practice!

In addition, watching others play and make layups, and practice more on your own, it will also help you a lot I hope you are playing better and better!

One big step, two small steps, three jumps.

Put the ball in when jumping to the highest point.

The legs must be bent, and then the waist must be straight.