How do you pick the ball when you go to the basket? Basketball layups and pick and roll

According to your description, it was most likely a lob. To practice picking the ball, first of all, your hands should be larger, so that you will feel better when you pick, hit higher, when you go to the basket, both hands to protect the ball with your dominant palm upwards to hold the ball, naturally stretch high, and then use your wrist and fingers to send the ball into the basket, pay attention to this time the action must be relaxed and smooth, remember that the ball leaves the hand when the last thing to leave is the middle three fingers, so it is a move to pick the ball.

In addition, I think because you are easy to be taken when you go to the basket, and it is easy to be taken by tall people when you pick the ball, you can learn to throw, Paul's throwing in the NBA is amazing, because the throwing point is uncertain, the shooting speed is extremely fast, and the average defender can't react, and the throw can also be rotated directly above the basket and fall in. Throw to have a good sense of the ball, you can watch Paul's **, and then practice, I believe you will become a basketball master!

Pay attention to the arm to stretch, that is, the big arm and the small arm from the closed to, and finally use the wrist to pick out the ball, usually pay attention to the soft feel of training, the stretch of the front arm is to shake the wrist, as shown below:

When you go to the basket, use the power of inertia to make the ball rise into the palm of your hand, and use the power of your fingers to control the direction and speed of the ball when you are close to the basket, and then let it go, it's OK, it's the civilian layup that the slam dunk talks about, just try a few more times, it's very simple.

Hold the ball with your hands, stretch your arms upward, straighten and use the strength of your wrists and fingers to pick the ball in.

The lob is mainly the power of the fingers, and the lob should be accurate, and it must be practiced to increase the feeling of the ball.

3. After stepping, use inertia to hold the ball up to the hoop.

Low hand!! Then prop it up with your wrist...

Pick-up is a way to score layups in basketball, which can get rid of defense and make quick layups, with strong stability and high shooting rate.

Basketball pick-and-roll skills:

1. Start slightly to the right in front of the pant sail about a meter away from the basket, dribble forward with your right hand in the direction of the basket, step out with your left foot in the last step, hold the ball with both hands, jump with your left foot, keep your eyes near the basket in the direction you want to send the ball, leave the ball with your left hand, hold the ball with your right arm and fully stretch it upward, and send the ball out by your wrist when it bounces to the highest point.

2. The most important thing is that at the moment of shooting, the wrist must be soft for a few feet, and do not push forward hard, because the layup itself has a certain initial velocity, so the wrist only needs to be controlled.

1. Forehand pick:

Action breakdown: 1. Hold the racket in front of your chest, take a big step forward with your right foot, put your left foot behind, and center of gravity on your right foot;

2. Swing the right arm backwards to make the racket lead back, and flex the arm with the elbow joint as the axis to rotate internally;

3. Hold the racket tightly and use the strength of your index finger and wrist to knock the ball upwards.

Key points of batting: 1. The lead shot amplitude should not be too large;

2. The forearm is slightly externally rotated to drive the wrist to fully extend the wrist;

3. Rely on the internal rotation of the wrist to exert force;

4. Finally, use your fingers to tighten the racket and knock the ball out.

2. Backhand pick:

Action breakdown: 1. Hold the racket in front of your chest with your right foot, take a big step forward with your right foot and put your weight on your right foot;

2. At the same time, the right shoulder is directed to the net, and the elbow is bent to the left shoulder;

3. Take the elbow joint as the axis, hold the racket from bottom to top in front of the body, press the wide surface of the racket with the first knuckle of the thumb, and hit the ball out with force.

Key points of batting: 1. Hitting the ball is a frontal hit from the bottom to the top of the racket;

2. If the opponent's ball is close to the net, the fingers should be obviously lifted up when picking up the ball to ensure that the ball does not go down the net;

3. Remember to return quickly after picking the ball.

3. Precautions for picking the ball:

1. Pay attention to the landing point when picking the ball, such as picking a straight line and picking an oblique angle, so you must have a little purpose when practicing;

2. If you always feel that your wrist is very stiff when picking up the ball, you can usually do some wrist hitting actions with more and more empty shots, such as drawing a figure eight;

3. The ball is a passive return, so the ball should be as high and far as possible, if it is really passive and difficult to control, we must ensure that the return is high enough;

4. After picking the ball, it is important to return to the position quickly, which is the most important point.

You can wipe the board, it's a lot easier. And the wrist must be soft when you go to the basket, when you break through, the body will definitely exert force, and there is a certain reading speed, but at the moment of the layup, you must adjust the strength of your wrist, softer, and add some rotation. And don't be afraid of being covered, there is a psychological burden and the hit rate will definitely decrease.

Use the strength of your wrist to practice the feel, the feel should be soft, and then you should be careful to cover in the air, and don't pick the basket in any situation.

Try to hook the ball with your wrist. Pick up. OK completes the layup. I'm only 15 years old, and I'm very good at picking the ball.

Stretch your hands straight and use the power of your fingers.

Hehe, first of all, your wrist is soft, and you have to practice holding the ball with one hand.

Pick-up is a way to score layups in basketball, which can ask for defense and make quick layups, with strong stability and high shooting rate.

1.Start slightly to the right in front of the basket about one meter from the basket, dribble forward with one hand with your right hand in the direction of the basket, take the last step with your left foot (and prepare to jump), take the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and near the bottom of the ball), jump with your left foot, keep your eyes near the basket in the direction you want to send the ball, leave the ball with your left hand, fully extend the ball with one hand with your right arm, and send the ball out with your wrist (called "picking") when bouncing to the highest point.

2.The most important thing is that at the moment of shooting, the wrist must be soft, and do not push forward hard, because the layup itself has a certain initial velocity, so the wrist only needs to control the direction of the ball.

3.When picking up the basket, the wrist should pluck the ball, add a spin to the ball, and the arc of the rotating ball will become higher, increase the area of the frame, and improve the hit rate.

Basketball Teaching: How to Pick the Basket to Be More Stable and Accurate? At the very least, you have to spin the ball.

First of all, if you have very small hands, you can't make a basket.

If the hand can catch the ball, it will be easy.

Hold the ball with one hand for a layup and use your wrist to pull the ball out when you shoot.

The basket is the wrist force, and the fingers have a plucking action. Just practice a lot.

Start slightly to the right about a meter in front of the basket, dribble forward with your right hand and one hand towards the basket, take the last step with your left foot (and prepare to jump), take the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and near the bottom of the ball), jump with your left foot, keep your eyes near the basket in the direction you want to send the ball, leave the ball with your left hand, fully extend the ball with one hand with your right arm, and send the ball out with your wrist when it bounces to the highest point.