When I m troubled, eating is my only comfort. What can you eat to be happy?

Deep-water fish studies show that people who live near the sea are happier. This is not only because the sea is refreshing, but most importantly because they make fish a staple food. Research from Harvard University has shown that omega 3 fatty acids in fish oil have similar effects to commonly used antidepressants such as lithium carbonate.

Bananas Bananas contain a substance known as alkaloids, which uplifts spirits and boosts confidence. And bananas are super tryptophan and vitamin B6, which help the brain make serotonin and reduce depression.

Grapefruit Grapefruit not only has a strong fragrance, but also purifies the complicated mind and refreshes the mind. Grapefruit contains a high amount of vitamin C, which not only makes the body resistant, but also fights stress. On top of that, vitamin C is one of the important ingredients in the production of dopamine and norepinephrine.

Spinach In addition to containing a lot of iron, spinach also has folic acid that the body needs. The medical literature consistently states that folic acid deficiency can lead to psychiatric disorders, including depression and early-onset dementia. Studies have also found that people who are deficient in folic acid for more than 5 months will not be able to sleep and will develop symptoms such as forgetfulness and anxiety.

Garlic A German study on the cholesterol effect of garlic found that after taking garlic pills, they did not feel tired, anxious, or irritable.

Pumpkin Pumpkins are good for your mood because they're rich in vitamin B6 and iron, both of which help convert your body's stored blood sugar into glucose, the brain's only "happy fuel."

Low-fat milk A study by the Mount Sinai Medical Center in New York found that after women with PMSD were given 1,000 mg calcium tablets for three months, 3 in 4 people were relieved of nervousness, irritability or anxiety to varying degrees.

Chicken After British psychologists Banton and Cook gave the subjects 100 micrograms of selenium, the subjects generally reported that they felt in good spirits and more coordinated in their thoughts. Selenium is abundant** in chicken, seafood, whole grains, etc.

Whole wheat bread Dr. Judith Wottman of the Massachusetts Institute of Technology said that eating complex carbohydrates such as whole wheat bread and soda crackers contain trace minerals such as selenium that can boost mood and act as antidepressants.

Eating chocolate makes people happy.

Eating bananas makes you happy, bananas contain magnesium, which can make the body produce happy elements.

I think eating makes people happy, that's how I am, and I sleep, if I can't think about something that worries me, I just go to sleep and wake up.

Chocolate, sugar, sweet things.

Eat your favorite food, because when you are in a bad mood, you will be in a better mood if you eat what you like the most, and you will feel half better when you put some lyrical **, and it will feel very different, and you will relax and feel that there is nothing to bother me.

Eating is not always the best way to be happy.

To have troubles, the most important thing is to solve the root cause of the problem.

Eating can only be used as an adjunct, and eating some sweets will make you feel very happy. It's just my own thoughts, and I don't feel as useless as I copied from upstairs.

Sugar, when you're not happy, you will feel a little happier when you eat sweet, and I'm like that

Look at things lightly, friends tremble and open a little, be optimistic about life, don't think about the things that people hate you, because this will make your mood worse and worse, think more about happy times, every friend loses a new day, tell yourself to spend happily!

I've also had this experience, and it's a matter of strengthening your charm and winning over your good friends! For example, humor, generosity, good grades, maybe you can kill two birds with one stone! You can take the initiative to chat with them, and the Gang of Three is not bad!

Happiness is what you look for. It's so hard to say that you're not happy every day, and you're happy? You will have fun doing what you are interested in and what you like to do, at least you enjoy doing it.

I'm not unhappy yet, I said that if God drops 5 million yuan to me, I will tell God to drop another 5 million yuan.

I'm not depressed yet... The moon is cloudy and sunny. If a person wants to be happy every day without worry, it's just a fantasy.

If you think about some of the happy things in the past, you will laugh, and you will be happy when you laugh, this trick is very effective, don't try it!

Troubles are someone else's, and happiness is your own.

He doesn't say that he wants you to coax him, he wants you to figure out what he means, and he will feel insecure and even think that you annoy him when he says anything, hehe, I sometimes make a mess of my boyfriend, and I laugh happily when I see that he is more anxious than me.

Don't ask, be the best listener you can be.

I'm sorry, I'm so old that I don't have a girlfriend yet, but I think you should be enough to pull as long as you accompany her!

Ask her out to have fun.

Scatter your mind.

When you are depressed, you will be depressed, and it will be fine soon. Why force yourself to laugh?

You are very kind and empathetic, so you are very good at comforting others, and when you are not happy, you must also learn to be kind to yourself and not to carry everything yourself. You also have a lot of people who care about you, and when you're unhappy, they're anxious about you.

You're not stupid, it's your personality. You can think about it from a different perspective! Because of you, maybe your popularity must be very good.

So no matter what you do, don't think about it, think about it! I'm sure you'll be able to adjust your mindset well.

I'm the same as you, I still want to open something better, I want to write happy things, since you can comfort your friend, then your friend has found you, a bosom friend, and you haven't found it yet, has your friend comforted you.

It feels like you're so much better than I am. I'm like you, but at least you still have a job, you have relatives, and people who support you, and I: nothing.

What you think about to make you happy is that you have a family that loves you, and the negative emotions are gone. That's how I am.

Learn to adjust your mentality!

Nothing is unpassable, have you found that there are some things that you think are terrible, very difficult, and dare not challenge but, as time goes by, you are strong and you face it, and you find that yes is just like that. In fact, many things in life have to be experienced, which can be regarded as some of your own wealth. So, don't bother.

It's also okay to be happy, so let's be happy.

Without further ado, let me tell me about myself, when I am troubled 1I'll talk to my girlfriends about everything, or I'll talk to my elders, after all, they're from here. 2.

I'll find something to do, to divert my attention, like cleaning, to clean the house spotlessly, haha, this is a good sense of accomplishment. 3.Find classmates, friends, and colleagues to make an appointment to eat, drink, sing, and make yourself happy.

The most important thing is to adjust your mindset and think for the better. Then who said: People who love to laugh must not have bad luck. So be happy, good luck is coming!

Troubles and happiness are your own decisions, if you want to make yourself troubled, you will become more and more troubled, and if you want to be happy, you will think more about happy things.

If you want to be happy for a day, buy a flower for yourself, if you want to be happy for a year, get married, and if you want to be happy for a lifetime, you should always smile at others.

Don't think about what you shouldn't think, do what you want, buy 5 ice creams, cool down, go to the beach and look at the vast sea, and shout a few times! Think about the reason why you are unhappy, and then look at yourself with a high profile, find your shortcomings as a bystander, and tell yourself that this is not a thing!!

Sometimes it seems like asking this question, and I feel like I'm always thinking too much, and I feel a lot of troubles when I think about it! Sometimes I think that making yourself happy is a state of mind or character, some people are born melancholy, some people are born optimist, in fact, I think you don't think too much about what is temporarily impossible now, slowly adjust your mentality, and over time may be optimistic about the mentality, and you will be happy!

Read some books, listen to some **, watch movies to calm the restless heart, participate in some outdoor sports so that you can feel the energy of the sun and wind, experience the magic of life in nature, talk about wishes and dreams with friends, and then do something positive, and slowly become happy!

Go shopping, eat, listen to your favorite songs, and do what you love.

Listen** and reminisce about the happy times you spent with the people you care about most.