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At the very least, you need to know what psychology is in order to learn its application. What interesting psychology and psychological tests are circulating in society nowadays basically have nothing to do with psychology.
When you have a basic understanding of psychology, if your goal is to have a more microscopic interpersonal relationship between individuals, then it is recommended to read some books on psychoanalysis, motivation theory, and emotion theory. If you want to learn about interpersonal relationships between more people in your organization, it is recommended to read some books on organizational behavior, group psychology, and human resources, which will help you in your career development.
However, I would like to remind you that psychology is a relatively broad subject, and if your purpose is only to "understand" or want to ask for some tricks to better handle interpersonal relationships, then I suggest you read some books about interpersonal relationships, and there are quite a few such books on the market nowadays. Don't study psychology, because your input may not be proportional to your output.
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A friend introduced a copy of "Psychology in Life", which can be bought and read.
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Psychology is a discipline with its own unique characteristics.
Friends who are new to the field of psychology often have such feelings, psychology is too disorganized, there are many schools, theoretical systems one after another, and each system is not so perfect, there are flaws, there are too many sub-disciplines, many disciplines do not have their own systems, and even the research objects of the discipline are debated.
Some people even think that in the psychological field, a person is easy to succeed, and at the same time the most difficult to convince. In other words, one of your own theories and ideas may be able to solve a certain problem in psychology, but it cannot solve all the problems that your theoretical system is supposed to solve.
So, how should we study psychology as a subject?
In my experience, at least you have to do the following:
1. Have a systematic and complete understanding and mastery of the basic theories of psychology, which should belong to the academic school, that is to say, it should be systematic and complete, and have an overall understanding and understanding of the discipline of psychology.
2. Have a general understanding and grasp of the basic viewpoints and representative figures of various theoretical schools, as well as their research and evaluation. For example, for the psychoanalytic school, you should at least understand the origin of the psychoanalytic school, the basic views, the representative figures and their basic views, and the current development trend of the psychoanalytic school.
3. Have a clear understanding of the classical experiments of various theoretical schools. For example, the behaviorist school of operant conditioning experiments, Pavlov's classical conditioning experiments, Gestalt gestalt experiments, and so on.
4. Master experimental analysis, because from the current development trend of psychology, the development of psychological experiments has played a great role in the promotion of psychology. Therefore, there should be a certain understanding of experimental design, experimental analysis. Although you are not required to be able to design a psychological experiment on your own, you should at least have an understanding of the methods and methods of experimental design.
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Start by studying general psychology. And then learn the rest. I'm a psychology major.
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If you just want to deal with relationships, you don't need to study psychology.
Just look at Liu Yong's book!
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In the opinion of many people, it is inaccurate to think that only professionals need to study psychological knowledge, and only people with psychological problems need to understand psychological knowledge. In fact, the learning of psychology knowledge by ordinary people has a very big role, specifically, learning psychology knowledge can help us better understand ourselves. Learning about psychology can improve our ability to analyze and solve problems.
and learning the mind and the science can improve our overall quality.
1. Learning psychological knowledge can help us better understand ourselves.
Each of us is very concerned about our physical state, this is because we are very concerned about our own health, but we are not very concerned about our own psychological state, but in fact, a person's psychological state has an extremely important impact on his physical and mental health, so this is a very important issue, only after learning psychological knowledge, we have an understanding of our own psychological state. It is very beneficial to have a comprehensive understanding of yourself.
2. Learning psychological knowledge can improve our ability to analyze and solve problems.
We all know that in order to analyze and solve problems, we need to have the corresponding ability, but most people understand this ability as a professional skill, and rarely analyze it from a psychological point of view. In fact, the knowledge of psychology plays a very important role in a person's analysis and solution of the problem. Only by understanding what you and the other party are thinking can you analyze and solve problems in a targeted manner.
Therefore, it is necessary for us to learn about psychology.
3. Through the study of psychology, we can improve our comprehensive quality.
Specifically, people who master the knowledge of psychology will have a deeper understanding of people's psychological state, and then have a deeper understanding of how to behave and how to do things, which is extremely important for their own development. People with this knowledge will have a higher overall quality and a higher status in work and life. It is precisely because of the above reasons that each of us should learn the knowledge of psychology to equip ourselves with more comprehensive abilities.
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It is necessary for ordinary people to learn some basic psychological knowledge. Here are some psychological knowledge that can be useful in life:
It's up to you how you learn
If you study it systematically, the first one is "General Psychology", which is published by Beijing Normal University. Of course, the content is not organized in a lively way. >>>More
Nowadays, people should not only pursue physical health, but also mental health, and the importance of psychology cannot be obscured. >>>More
The first recommendation of "Psychology and Life"!! Wonderful book, **lush, easy to understand, but the price is more expensive. >>>More
Obsessive-compulsive disorder needs to eliminate other psychological disorders, you have said that you have strong psychological implications, in fact, you are very normal. It's just that you care too much about other people's opinions, you can carry out class self-encouragement, try not to care too much about other people's negative hints, if you feel that your restraint is not enough, you can seek help from family and friends, explain the problem clearly, I think the situation will gradually get better.
Psychology is a discipline with its own unique characteristics. >>>More