Why do you feel anxious about math when you are nervous?

In fact, there are many things that can relieve stress, including eating, drinking, finding a place to relax and play, and talking to friends. I am a person from the high school entrance examination, and I have taken many exams before, in fact, I think the main key to solving the problem is to master your own strength, and if the test paper is difficult, then it is difficult for everyone, concentration works, but it is useless to be nervous, you must know that the exam is not the score, but the level.

In fact, the best way is to do a good job of each question as a step, step by step to complete, if you can complete each such step well, a high score is inevitable, I'm afraid you are thinking too much.

Believe in yourself and have self-confidence.

It will be a little uncomfortable to use wind oil essence Relax and watch TV before the exam Math is not terrible The most important thing is to check more

You are the high school entrance examination, I have taken the college entrance examination, maybe I should have some qualifications to pass on my experience!

Nervous is actually because you have too high goals, the higher the goal, the greater the tension, my college entrance examination is set at 120, but I made a mistake, so I was nervous after the exam, fortunately the next long exam is the next day! So, you have to lower your goals first, mistakes are inevitable, so it's useless to set your goals to death, you should follow the method of our high school students, the goal is not a specific grade, but I want to get all the points I can! That's it!

Secondly, the nervousness of the exam causes confusion in thinking, usually at this time we will stop to look at the distance, quiet our hearts, even the college entrance examination, and we will not be stingy This precious A few points, the wind oil essence is also good, but not too much!

Also, I have to deal with it with confidence, a few minutes before the exam, tell myself that the questions are very simple, and I can play better! Remember, it's not about telling yourself how many points to score!

Finally, I want to tell you that, in fact, large exams such as the high school entrance examination and the college entrance examination, because he is a social-oriented exam, so his difficulty is very low, 130 points of foundation, 20 points of difficulty! Generally lower than the monthly exam! Believe it or not, just wait! I'm from here!

Good luck with your exams!

Don't think so much. If conditions permit, go out for a tour.

Take a deep breath before the exam, thinking that I will definitely do it.

The main thing is to rely on yourself, the key is to relax, treat it with a normal heart, don't think too much, and muster up the courage to ......

If you set your goal below 100 points, you won't be so nervous, you are a person who pursues perfection, you are afraid that you will not do well in some places, and you are very strict with yourself, which is a good thing, but no one is perfect, as long as we usually do our best, let him go when we take the exam.

Focus on the process of the exam, concentrate on answering each question well, and the result will come naturally.

There can be a number of reasons why taking math can be anxiety-taking. Here are some possible reasons:

Stress: Math exams often require a limited amount of time to solve many questions, which can be very stressful. If a person is not confident in math or is afraid of failure, then this pressure may be even stronger.

Uncertainty: Mathematics is a very complex discipline that contains many abstract concepts and symbols. Understanding these concepts and symbols can be difficult for some people, which can cause them to feel uncertain and anxious.

Lack of preparation: If a person is not adequately prepared for math exams, then they may feel uneasy and nervous. Lack of preparation can cause them to have difficulty with exams, which can increase their anxiety and arouse their feelings.

Personal factors: Some people are naturally more introverted, sensitive, or nervous, which may make them more likely to feel anxious and nervous. Additionally, past negative experiences, such as being criticized or failing by teachers, may also affect people's confidence and performance on math exams.

Deep Breathing: Relax your body and mind by taking deep breaths. Inhale slowly, then exhale slowly, repeating a few times.

Positive thinking: Try to shift your mindset from negative to positive thoughts. For example, convert "I can't do math well" to "I can do better."

Exercise: Doing light exercise, such as walking, yoga or jogging, can help release feelings of stress and anxiety.

Relaxation techniques: Learning relaxation techniques, such as progressive muscle relaxation, meditation or progressive breathing exercises, can help relieve physical and mental tension.

Seek support: Talking to friends, family or professionals for support and advice can help reduce feelings of anxiety.

Improve your level of preparation: If anxiety stems from a lack of preparation, then you can improve and envy your level of preparedness by practicing and studying more. You can look for tutoring materials, attend cram classes, or consult teachers to enhance your learning.

In conclusion, when anxiety is felt, emotions can be relieved and improved through methods such as deep breathing, positive thinking, exercise, relaxation techniques, seeking support, and increasing the level of preparation.

Reasons why taking math can cause anxiety may include the following:

1.Mathematics is a subject that requires repeated practice and mastery, and if you don't prepare enough, you may not know how to solve the problems during the exam, which can cause anxiety.

2.Math problems usually require a long period of time to think about macros and calculations, which can make candidates feel stressed and anxious during the tight exam time.

3.The grading criteria for math exams are usually relatively strict, and candidates need to get it exactly right in order to get a high score, which can also increase the stress and anxiety of the exam.

4.For some, mathematics can be a more difficult subject to master, and the inability to understand and digest math can cause uneasiness and anxiety.

Therefore, in order to reduce the anxiety caused by the math test, it is recommended to practice and familiarize yourself with math knowledge, do more real questions and mock exams, and improve your problem-solving ability and time management ability. At the same time, you can also take ways to relax your body and mind, such as taking deep breaths, listening softly**, etc., to relieve the tension during the exam.

Believe in your own strength, and the right amount of tension is conducive to concentration and efficiency, so don't worry too much. If you are too nervous, give yourself a hint in your heart, take a deep breath, and then calm down and concentrate on the question, so that you will not be so nervous. Come on!

Every time you take the exam seriously, do what you can do first, don't think about what you can't do, and think about what you won't do after you finish it; Don't always think about the lack of time, don't compare with others, as the saying goes, "a person's biggest enemy is himself", set a test score goal, surpass yourself, so that the results in the exam will be much better. Come on, you can fix this problem!

Hello classmates, in response to your question, I now give the following suggestions:

First of all, your nervousness before the exam largely indicates that your math dao is not very good, so you will be nervous. Of course, it is also possible that your mentality has not been adjusted well, and this situation is relatively rare.

The following suggestions are given for the study of mathematics, I hope it can help you:

1) There is a mistake book, and the questions that cannot be answered and easy to make mistakes are sorted out on it for easy review.

2) Learn to learn systematically. For example, after the first chapter is completed, then summarize the knowledge points of the first chapter to form a knowledge network system, which is effective for the mastery and application of knowledge points, especially for some comprehensive questions.

3) There are thousands of questions, and you can't finish all the questions, so master the knowledge points, learn to draw inferences, and of course it is necessary to do some questions and practice ideas.

That's all for my advice, I hope it will help you.

Pick up the second national paper of 17 years and take a look, the questions of this test paper are like a quick-acting reassurance, and you will not be nervous immediately after reading it.

Many students will not be able to finish the questions in every exam, resulting in too late to do what they can do. If I want to improve this problem, I will teach you some tips to improve the speed of high school math, and I hope to help you solve the problem of slow problem-solving!

1. Familiar with the basic problem-solving steps and methods.

The process of solving problems is a process of thinking. For some basic and common problems, the predecessors have summarized some basic problem solving ideas and commonly used problem solving procedures, and we generally only need to follow these problem solving ideas and follow these problem solving steps, and it is often easy to find the answer to the exercise.

2. The examination should be careful and careful.

For a specific exercise, the most important part of solving the problem is to review the problem. The first step in reviewing a question is to read the question, which is a process of acquiring information and thinking. Read the questions slowly, think while reading, pay special attention to the inner meaning of each sentence, and find out the implicit conditions from it.

Some students do not develop the habit of reading and thinking, they are anxious, and they start to solve the problem after a quick look, but they often miss some information, and it takes a long time to solve it, and they can't find the reason, and they think fast but slowly. Therefore, when actually solving the problem, special attention should be paid to the examination of the problem carefully and carefully.

3. Do a good job of summarizing and summarizing.

After solving a certain number of exercises, summarize the knowledge and problem-solving methods involved, so as to make the problem-solving ideas clearer, so as to achieve the effect of drawing inferences from one another, and the similar exercises are clear at a glance, which can save a lot of time for solving problems.

4. Familiarize yourself with the content involved in the exercises.

Solving problems and doing exercises is only one part of the learning process, not the whole of learning, and you can't solve problems for the sake of solving problems. The clearer the concept and the more familiar we are with formulas, theorems, and rules, the faster we can solve problems.

Therefore, before solving the problem, we should read the textbook and do simple exercises to familiarize, memorize and identify these basic contents, correctly understand the essence of their meanings, and then immediately do the accompanying exercises without stopping for a moment.

5. Learn to draw.

Drawing is a process of translation, which turns the abstract thinking when solving the problem into visual thinking, so as to reduce the difficulty of solving the problem. For some topics, as soon as the analysis diagram is drawn, the relationship becomes clear at a glance. Especially for geometry problems, including analytic geometry problems, if you don't know how to draw, sometimes you can't get started.

Therefore, it is very important to keep in mind the basic graphing methods of various question types, and to keep in mind the images and meanings of various functions, as well as the evolution process and conditions, in order to improve the speed of problem solving.

6. First easy and then difficult, and gradually increase the difficulty of the exercises.

The process by which people perceive things is from simple to complex. If you solve more simple problems, the concepts will be clearer, and you will be familiar with the formulas, theorems and steps of problem solving, and you will form a leap thinking when solving problems, and the speed of problem solving will be greatly improved.

When we are learning, we should first solve those seemingly simple but important exercises according to our own ability, so as to continuously improve the speed and ability to solve problems. As your speed and ability increase, you can gradually increase the difficulty to achieve twice the result with half the effort.

The key is to be calm, not to think that there will be no and no future will not cause tension, mathematically.

If you encounter a question, skip it directly and continue to complete the following questions. Don't waste time by dwelling on a math problem. And the later questions may also involve the knowledge points required for the question you don't know, and may remind you of the answer you want.

If you have time left and you still don't remember how to do this question, do one or two of them first, or make the corresponding basic calculations, and get as many points as possible; Then check your own paper to ensure the correctness of other questions; After the inspection, I will drill this question. There will definitely be some points in the exam paper, and these questions can't all be placed on top of a big question at the end, so it's normal to encounter questions that you won't know in the middle. As a word of caution, don't worry about cheating!

The knowledge points of mathematics are basically mentioned in the usual calculations, and many of the exams are comprehensive tests of basic knowledge or certain knowledge points, and you need to straighten out your thinking, answer them one by one, and do not write them in one breath or leave blanks. Hope it helps!

Actually, I think I like mathematics a lot, and mathematics is a paper tiger, and it seems to be confusing, but in fact, I really understand it, it's good to understand his thinking, and I usually dare to try my own methods when I usually do it.

And I have a good habit of writing why I did it wrong next to the question I did wrong, so that the next time I review, I just look at the reason for the mistake, and you will find that you will often make mistakes in the same mistake.

This will help you solve the problem.

And doing more questions will also help you master the question types, in fact, there are only so many question types to do.

Familiarize yourself with the method to put.

Ignore it for now, take a few deep breaths and do the following questions, and have time to read.

This is because of excessive stress. You can take a look at the suggestion of laughter:

1.Stress relief: Are you too eager to get good grades?

Do you feel that you have to do well in math, otherwise you will lose face, or you are sorry for the teacher's hope of tutoring? Whatever the reason, don't think about these questions before or after the test, just concentrate on answering the questions. In fact, it can be seen that your grades are not bad, so what is there to worry about?

Just play normally. Teachers don't dismiss you just because you have bad grades once or twice. Moreover, most teachers judge how well a student learns to write a manuscript, not only by his test scores.

2.Mock exams: Take your own time-limited mock exams to see how long each question takes and see where you are prone to mistakes. After simulating a few times, the psychological bottom is at the bottom, and the phenomenon of high pressure is gone.

In short, take the exam with a normal mind, and the exam is not the only criterion to prove whether you study well or badly, but only a way to check and fill in the gaps. The really important exams are the high school entrance examination and the college entrance examination twice.

Hope the above helps, thumbs up, thanks!