No insomnia, but many dreams, no insomnia but many dreams

Insomnia must have a reason, not accidental, most of the insomnia is caused by psychological factors, my view on insomnia: when insomnia, how long insomnia is inevitable, as long as it exists, it has its reason and reason, is the result of all kinds of coincidental events together, sleep depends on the brain, and all kinds of information is transmitted to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, Our brain, like our heart, never stops working, it is normal to think during the day and dream at night, if the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue to think and move, causing insomnia, which is not something we can subjectively control, in fact, this is a normal phenomenon, don't be afraid, just go with the flow, and when the time comes (the conditions are met) you want to insomnia can't do it. It is best not to take medicine, which will upset the balance of one's sleep and produce dependence.

You are not sleeping well and your brain cells can't completely enter a state of rest You can try Anmeining It is a conditioning health product that can condition the body to a normal state in line with your age and the ingredients are extracted from pure plants Safe to take No***.

There are many symptoms of insomnia, and dreaminess is one of them.

Specific symptoms: difficulty falling asleep, waking up early, dreaming, easy to wake up in sleep, poor sleep quality, seemingly asleep but not sleeping, a little static and dynamic can be heard, after waking up, feeling that it is better not to sleep after sleeping, lack of energy, fatigue, memory loss, loss.

Fourth, inability to concentrate and slow thinking.

The causes of this situation are high stress, heavy heart, long-term mental tension, trauma and sequelae of surgery.

Sakura-no-An.

Bad lifestyle habits such as: eating before bedtime, drinking tea, etc.; Individual functional status differences, organic lesions such as: hypertension, diabetes, etc.; Age factor and so on.

In the proper exercise, the sub-health state can be fundamentally changed, I once reached 197 pounds of weight, severe fatty liver for many years, eat is not fragrant, sleep is not fragrant, through playing badminton, basketball, running, skiing and other sports, the blood does not turn into the kidney for the essence, the essence does not return to the bone for the marrow. For those with plump bone marrow, the cold, heat and dampness in the body are exhausted from the body to achieve the conditioning effect. That is, the symptoms and root causes of traditional Chinese medicine.

<> I personally don't really believe in techniques such as breathing, meditation, massage, and medications to solve insomnia, which treat the symptoms rather than the root cause. The most fundamental way is to find the cause and solve it. Locally, you can choose the sun, the divine court, the resting sleep, etc.

The distal end is appropriately selected according to the condition, Taichong, Zhaohai, Shenmai, Shenmen, and Neiguan. If the stomach is not in harmony, those who are restless should choose the acupuncture points that regulate the qi machine, such as Zusanli, Sanyinjiao, Zhongguan, and Jizhong. Lack of harmony in the family, lack of job promotion, etc., this situation requires a good attitude and solve the problems that need to be solved.

In addition, proper exercise and regular work and rest time are conducive to sleep.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes. In addition to the above, pay attention to avoid eating greasy food, alcohol, spicy, gas-producing and satiety foods and caffeine in dinner.

It is also good for you, usually people with heart and blood deficiency will also be accompanied by palpitations, dizziness, forgetfulness, pale or yellowish complexion, etc., but the severity of each person is different. For such friends, I recommend taking Gui Spleen Pills to recuperate.

Dreaminess may be caused by long-term stress, or some emotional trauma during the day, and a very noisy, hot and humid environment can also easily lead to sleep disorders and lead to dreamy sleep.

There are many reasons for dreaminess, the most important of which are lack of qi and blood, emotional damage, yin and blood deficiency, phlegm and heat, internal disturbance of the liver and gallbladder, overwork, eating disorders and other reasons. Usually have a regular life, work and rest on time. Dinner is mainly light.

Listen to Relaxation** before going to bed with a glass of warm milk. Or you can prescribe a drug to help you sleep and calm your nerves**.

Physical overwork, mental tension, mental stuffiness, physical problems, etc., can lead to dreaming but not insomnia. Adjust it according to your own situation.

Dream but not insomnia. It may be because of the daily stress of life. Or maybe it's caused by thinking too much about things in your head every day.

In fact, dreaming is also a kind of insomnia, in traditional Chinese medicine, more dreams are mostly hot in the heart, and the simple treatment is to drink some sour jujube kernel soaked in water, which can be relieved.

This is mainly because I have too much pressure in my usual life, and I think about more things, and it is also because of my work, so I use my brain more often, and my nerves are weaker, which will lead to such a situation, and I can eat more vitamins.

This may be the recent mood is more complicated, because there are thoughts and dreams at night, maybe there are more troubles recently, or there are more things seen during the day, more ** received, and there will be more dreams at night.

This situation may be because there is too much pressure at work during the day, or there are some negative emotions, and there is no timely removal, so at night there will be thoughts day and night.

This situation should be caused by psychological factors such as nervousness and excessive anxiety, at this time we should relax ourselves and never think too much before going to bed.

It may be because of some psychological pressure, and it is not very comfortable in the body, which will cause insomnia, which is a very unreasonable thing.

Me too, probably because of too much psychological pressure during the day, and don't think about things before going to bed, create a good sleeping environment, relax, clean, and dry pillows and quilts frequently.

If you don't have insomnia but have many dreams, this is caused by neurasthenia, you should adjust your nerves in time, and at the same time improve your sleep habits, try not to go to bed too late at night, otherwise it is likely to cause this to happen.

And the sleep time during the day should not be too long, it is best to control it to an hour. The overall sleep time should be guaranteed for eight hours a day, which promotes rest and is very helpful for the alleviation of neurasthenic function.

This Chinese medicine makes you sleep more soundly!

One trick to solve insomnia and dreams.

One trick to solve insomnia and dreams.

This Chinese medicine makes you sleep more soundly!

Dreaming is a normal physiological image, but if the quality of sleep decreases due to excessive dreaming, fatigue, restlessness, general malaise, listlessness, slow reaction, headache, and inability to concentrate due to excessive dreaming, it is considered insomnia.

There are many factors that lead to insomnia: anxiety and tiredness, internal sadness and spleen, yin and yang incommunicacy, heart and kidney disharmony, yin deficiency and fire, heart qi deficiency and stomach disharmony and other factors, all of which can affect the mind and cause insomnia.

Clinical**, mainly to replenish deficiency and purify solidity, regulate yin and yang, make up for deficiency, nourish qi and blood, and nourish the liver and kidneys; The real one pours out its surplus, and dissipates and mediates.