How to Prevent Influenza A 50 when traveling

1.Wash your hands frequently and practice good personal hygiene;

2.Get enough sleep, drink plenty of water, and maintain good health;

3.Indoor ventilation should be maintained, and less crowded and unventilated places should be avoided;

4.It is important to separate raw and cooked pork when cooking, cooking pork to more than 71 can completely kill the swine flu virus;

5.Avoid contact with pigs or go to places where there are pigs;

6.Cover your mouth and nose with a tissue when coughing or sneezing, and cover your mouth and nose with your elbow instead of using your hands if you don't have a tissue;

7.Always have **cold medicine, once flu-like symptoms (fever, cough, runny nose, etc.) appear, you should take the medicine as soon as possible to treat the symptoms**, and seek medical attention as soon as possible, do not go to work or school, and minimize the chance of contact with others;

8.Avoid contact with people with flu-like symptoms;

9.Since the circulating swine flu virus is an H1N1 influenza virus, at present, only swine vaccine is available for swine flu, and human injection of ordinary influenza vaccine is not effective for the prevention of swine flu and influenza A (H1N1).

Do not face each other when talking to each other, and stand diagonally opposite each other; When conditions permit, try to keep a "safe distance" of droplets from talking to people at a distance of two meters; Try to avoid face-to-face conversations in sealed vehicles. Wash your hands and change your clothes frequently; Cover your mouth and nose with a tissue when sneezing, and if you don't have time to find paper, you can use your sleeves to cover it; Wear a mask in a "permissible" environment such as a hospital, and a regular mask is sufficient; It is necessary to change certain habits, such as reducing handshakes, subconsciously picking noses and touching mouths; After touching the handrails, wash your hands after getting out of the car; Patients should take the initiative to report as soon as possible, take the initiative to wear masks to protect others, and consciously rest and isolate.

Avoid contact with respiratory patients with flu-like symptoms (fever, cough, runny nose, etc.) or pneumonia; Pay attention to personal hygiene and wash your hands frequently with soap and water, especially after coughing or sneezing; Avoid contact with pigs or go to places where there are pigs; Avoid going to crowded places; Cover your mouth and nose with a tissue when coughing or sneezing, then throw the tissue in the trash; If you have flu-like symptoms (fever, cough, runny nose, etc.) abroad, you should seek medical attention immediately (you should wear a mask when seeking medical treatment) and explain it to the local public health agency and the inspection and quarantine department.

Influenza A prophylaxis,

There is a way to moxibustion!

1. Symptoms of influenza A:

Influenza A, abbreviated as "influenza A", is an acute respiratory infection caused by the influenza A virus.

The influenza virus is divided into four types: A, B, C, and D, and the infection is mainly caused by influenza A virus and influenza B virus. Influenza A and B are seasonally endemic every year, with influenza A being prone to pandemics.

Main performance:

1. Compared with the common cold, the symptoms of influenza A infection are often more severe.

2. High fever, body temperature can reach 39 °C or even higher, and there may be chills and chills.

3. It is often accompanied by systemic symptoms such as muscle aches, fatigue, and loss of appetite.

2. How to protect from "influenza A" or relieve the pain of influenza A

In the face of influenza, "prevention" is greater than "cure". Influenza and new crown pneumonia are both respiratory infectious diseases, wearing masks, less gathering, air sanitizing, and moxibustion to enhance immunity are also effective.

01 Large vertebral points

The large vertebral point is a very good antipyretic experience point, and the large vertebral point is the place where the yang meridians of the hands and feet and the Du pulse meet.

Moxibustion is an acupuncture point that mobilizes the yang energy of the meridians and nourishes the yang energy of the human body, and the large vertebral acupoint is more susceptible to the invasion of external evils, so the acupuncture point of moxibustion can help us to drive away evil spirits well.

02 Quchi Cave

Quchi and Da Shi acupoint is a group of acupuncture points to improve the body's immunity, "Acupuncture A and B Sutra" records that the main treatment of Quchi acupoint is typhoid fever, and the residual heat is inexhaustible. Throat paralysis cannot be spoken, which can be seen that Quchi was used for typhoid fever in ancient times.

Quchi belongs to an acupuncture point of the large intestine meridian of Hand Yangming, which has the effect of clearing heat and dissolving the surface and dredging the meridians, and is known as the acupoint of clearing heat. Quchi acupoint and the midpoint of the line between Qi Ze and the lateral epicondyle of the humerus.

03 Lung Yu acupoint

The lung Yu acupoint is the place where the lung qi and blood are infused in the back, so moxibustion is beneficial to alleviate respiratory diseases and is an essential acupuncture point for regulating the flu.

The use of moxibustion for influenza is very effective, which can avoid the abuse of antibiotics, and the use of traditional Chinese medicine is green and environmentally friendly**, which promotes early development**. You can learn more practical moxibustion health techniques for your own use, and you can also protect your family's health!

With the drop in temperature, the number of influenza A cases has gradually increased, which has become a hot issue of social concern recently. For most people, preventing influenza A should be a top priority. This article will share some scientific methods to deal with influenza A from several aspects1

Vaccination prophylaxis is best**. Influenza A vaccine is the most effective and safest measure to prevent this type of influenza. It is recommended that the vaccine be completed before October every year, and professionals recommend that the vaccination schedule be between 9pm and 11pm, because the body's immune organs are most functional during this time period.

2.Exercise.

Moderate exercise can improve the body's immune system's ability to resist and help speed up metabolism In general, moderate-intensity exercise of about 30 minutes of exercise three to four times a week is a better choice. Of course, exercise should also be selected according to the individual's physical condition to choose the appropriate form and scope.

3.Good personal hygieneMaintaining personal hygiene is one of the basic ways to prevent germ infectionIn daily life, we should develop good hygiene habits such as washing hands frequently, wearing masks, and paying attention to cleanliness and hygiene, especially in crowded and susceptible places4Be mindful of what you eat.

A balanced diet can help boost our body's immunity while also giving our body adequate nutrients. It usually includes eating more fruits and vegetables, choosing fresh, green and healthy ingredients in food shopping, and resisting obesity, red meat and greasy cholesterol foods.

5.Avoid bunching.

During the period of high incidence of influenza A, people should be avoided as much as possible, and long queues in the store should be avoided to work overtime. Encourage remote work or residence, reduce the frequency of social activities, and wear a mask if you must attend gatherings or go to public places.

In short, preventive measures are the most important for coping with influenza A. We can take measures such as vaccination, physical exercise, good personal hygiene, diet and avoiding crowds to strengthen our body's immunity and prevent the occurrence of diseases. Of course, while paying attention to prevention, you should also seek help from professional medical institutions and corresponding medicines in time to ensure that there will be no major problems in the condition.

Influenza A is a flu symptom caused by infection with the influenza A virus. Because its virus is prone to mutation, there are certain difficulties. The transmission routes of the leaky influenza virus include1

Digestive tract transmission 2Respiratory transmission3close contact transmission, etc.

Initiatives are proposed. Attention should be paid to preventing influenza A:

1 .Strengthen the exercise and improve the body's resistance.

2 .Avoid going to crowded areas during flu season.

3 .Wash your hands often.

4 .Avoid contact with raw poultry.

5 .When you have flu symptoms, see your doctor promptly.

Wash your hands frequently, wear a mask, keep warm, avoid crowded places, and eat light and easy-to-digest food.

Influenza A virus is a highly contagious virus, so the best way to prevent influenza A is to take appropriate measures to avoid infection. Ordinary people can take the following scientific responses:

1.Practice hand hygiene: Wash your hands frequently or use an alcohol-based hand sanitizer, especially after touching public places or people who are sick.

2.Avoid close contact: Minimize contact with people with influenza A virus infection, such as avoiding crowded places and not sharing utensils and toiletries with people who are sick.

3.Pay attention to personal hygiene: keep indoor air circulation, insist on teeth cleaning and showering every morning and evening, and cover the mouth and nose with a mask to reduce the spread of respiratory droplets.

4.Enhance the body's immunity: ensure adequate sleep, reasonable diet, and moderate exercise to enhance immunity and reduce the risk of infection.

5.Seek medical attention: If you have symptoms such as fever, sore throat, cough, headache, etc., you should seek medical attention in time to avoid the spread of the virus.

In conclusion, the average person should maintain good hygiene and lifestyle, and try to avoid contact with people with influenza A. If symptoms appear, seek medical attention promptly to reduce the risk of infection and cooperate with a medical professional**.

Do a good job of personal protection: wash hands frequently, wear clothes frequently, bask in the sun frequently, and avoid contact with patients with fever and vomiting;

2.Maintain good ventilation: the indoor air is fresh, and there should be windows for ventilation and ventilation to avoid contact with the outside world;

3.Prevention of contact infection: reduce contact with fever, vomiting, cough, etc., especially with sick people;

4.Do a good job of disinfection of all kinds of clothing: heat and disinfect clothes to effectively kill the residual viruses in the air;

5.Influenza vaccination: The flu vaccine should be up-to-date every year according to the prevailing conditions of the year.

6.Adhere to a healthy life: exercise more, ensure adequate sleep, regular diet, etc., to enhance your own immunity.

Influenza A has entered a high incidence period in many parts of the country, how should we deal with the menacing influenza A and the noisy brothers?

First, we need to understand how influenza A is transmitted.

Droplet infection. Direct contact with nasal secretions from an infected person.

Dispose of household items that have been in contact with an infected person or secretions.

Once you know the route of transmission, in order to prevent infection, you should take good personal protection and maintain good hygiene habits such as hand hygiene and cough etiquette. During the flu season, try to avoid going to crowded places, avoid contact with people with respiratory symptoms, and take personal protection if contact is necessary.

At the same time, influenza vaccination is the most effective means of preventing influenza and can significantly reduce the risk of influenza and serious complications in vaccinated people.

When respiratory symptoms occur, they should rest at home, conduct health observation, and go to work or class without illness; When going to the hospital, patients and their accompanying staff need to wear masks to avoid cross-infection; For students with respiratory symptoms such as fever and cough, they should be observed at home in a timely manner**, and in case of a cluster epidemic, they should cooperate with various prevention and control measures.

If you are infected with influenza A, don't panic, mild cases can generally recover one week after the onset of the disease, after the onset of symptoms, it is recommended to rest at home, drink more water, and ensure indoor ventilation.

What does influenza A look like?

Influenza A is usually acute, and a sudden increase in body temperature is usually the first symptom after influenza A infection, followed by some other symptoms of infection, such as cough and runny nose. Due to the invasion of the virus, 80% of patients may experience severe headaches, muscle aches and joint pain all over the body, and in addition to these symptoms, it may also experience mild hypoxia symptoms such as chest tightness and shortness of breath.

High fever is the predominant manifestation and may be the only symptom in the early stages. Fever often lasts for 3-5 days, body temperature can reach 39 40, and can be accompanied by chills, chills, headache, muscle aches, fatigue, loss of appetite and other systemic symptoms.

Respiratory catarrhal symptoms: cough, runny nose, nasal congestion, sneezing, sore throat, etc.

Gastrointestinal symptoms: Some patients experience nausea, vomiting, abdominal pain, diarrhea, etc., but the symptoms are often mild.

Complications: If it is more severe, complications such as otitis media, pneumonia, and myocarditis may occur.

Once shortness of breath, dyspnea, cyanosis occurs; reactive dementia, drowsiness, convulsions; persistent high fever that does not go away; If severe vomiting, diarrhea, dehydration and other manifestations occur, it is necessary to seek medical attention in time and be alert to severe cases and complications.

Children, the elderly, pregnant women, and people with chronic underlying diseases are advised to seek medical attention after being infected with influenza, and use antiviral drugs such as oseltamivir and peramivir under the guidance of a doctor as soon as possible, which can significantly shorten the course of the disease, reduce symptoms and reduce the risk of severe disease.

In short, the prevention of influenza A requires the joint efforts of everyone, and only on the premise that everyone does a good job of protection can we effectively curb the spread of influenza A and protect the health of the people.

Influenza A is an acute respiratory infection caused by influenza A viruses that is highly contagious and lethal. To prevent the spread of influenza A and infection, we can take the following measures:

Vaccination. Influenza A vaccination is one of the most effective ways to prevent influenza A. Vaccines can boost the body's immunity and reduce the risk of contracting influenza A. In general, a new influenza A vaccine is introduced every fall, and it is recommended to get vaccinated in a timely manner.

Wash your hands frequently. Influenza A viruses can be transmitted through the hands, so frequent hand washing is an important measure to prevent infection. It is advisable to wash your hands frequently with soap and running water, especially after touching public places, public transport, animals, etc.

Avoid exposure to the virus. Influenza A viruses can spread through the air, so it is advisable to avoid crowded places, especially during the flu season. If you must go to a public place, you can wear a mask to reduce the spread of the virus.

Intensify your workouts. Proper exercise can improve the body's immunity, enhance resistance, and reduce the risk of contracting influenza A. It is advisable to do a moderate amount of exercise every day, such as walking, jogging, yoga, etc.

Maintain good lifestyle habits. Maintaining good lifestyle habits can improve the body's immunity and reduce the risk of contracting influenza A. It is recommended to maintain adequate sleep, eat a balanced diet, avoid staying up late, quit smoking and limit alcohol.

Seek prompt medical attention. If you have symptoms such as fever, cough, sore throat, and fatigue, you should seek medical attention promptly. Doctors can make a diagnosis based on the signs and symptoms and give the corresponding ** to reduce the symptoms and prevent the condition from worsening.

In conclusion, preventing influenza A requires us to take a variety of measures, including vaccination, frequent hand washing, avoiding exposure to the virus, increasing exercise, maintaining good lifestyle habits, and seeking medical attention promptly. Through these measures, we can effectively prevent the spread and infection of influenza A and protect the health of ourselves and others.

How can I prevent influenza A? Influenza A is contagious and lethal, so prevention is important!