Help to see what symptoms of insomnia are

Anxiety, probably work is not going well or have other thoughts, I sometimes encounter things at work and can't sleep peacefully, you can consider going to the pharmacy to buy a bottle of jujube kernel soothing capsules, the main ingredient is sour jujube kernel, calming and calming effect.

It could be excitement or anxiety.

Long-term mental or physical overdraft caused by nervous system dysfunction, they will go back to their thoughts, they will frighten themselves, and the nerves have been in a state of tension, which is also a typical sub-health problem, stress, neurological decline caused by excessive tension, can be adjusted to the heart and treatment, supplement the main standard and auxiliary, this method has helped many patients who want to commit suicide to get rid of insomnia, anxiety and depression, and resume normal study, work and life.

Insomnia can only be diagnosed if the following conditions are met:

1. Complaints of insomnia: difficulty falling asleep, such as not falling asleep for 30 minutes, waking up easily, waking up more than twice, dreaming, waking up early or difficulty falling asleep after waking up, such as not falling asleep again for 30 minutes.

2. Impaired social function: dizziness, fatigue, fatigue, drowsiness, lack of attention, and decreased work ability during the day.

The above symptoms appear more than three times in the morning and last for at least a month, which can be diagnosed as insomnia, and the polysomnography shows a rapid sleep latency of 30 minutes, nocturnal awakening time of more than 30 minutes, and the total sleep time is less than six hours per night.

The symptoms of insomnia are difficulty falling asleep: difficulty falling asleep is the most common manifestation of insomnia, easy to wake up and difficult to fall asleep after waking up: insomnia is often manifested as easy to wake up and difficult to fall asleep after waking up, mainly because the alertness level of the cerebral cortex is too high, and the light sleep time is long, so it is easier to wake up, wake up early, and dream more in the slow wave phase and fast wave stage of the sleep cycle

Dreaminess is also a common manifestation of insomnia.

Nowadays, in the circle of friends late at night, it is common to see people complaining about insomnia. And, not only is insomnia becoming more common, but insomnia is also happening later and longer. It can be said that insomnia has become the "number one problem" for contemporary young people.

However, there are different types of sleep disorders, and there are different types of sleep disorders. As a disease, it has a complex medical background behind it. What are the specific manifestations of sleep disorders? How can you tell if you have insomnia?

Sleep disorders are actually a very wide range of diseases, involving psychiatry, neurology, respiratory medicine and other fields.

Sleep disorders include the following:1insomnia, which is also a common sleep disorder; 2.

narcolepsy, which manifests itself as excessive sleep; 3.Disturbances in sleep-wake rhythms and sleep-disordered breathing, such as the presence of sleep apnea; 4.Some behavioral disorders during sleep, such as sleepwalking, sleepwalking, etc.

Insomnia disorder is often referred to as insomnia. The clinical manifestations of insomnia are not all the same. Just like in reality, many people will have insomnia, but the performance of insomnia will be different for everyone.

The most common clinical manifestations of insomnia disorders are:1Difficulty falling asleep, if you can't fall asleep within 20 minutes to 30 minutes, it's called difficulty falling asleep; 2.

Too many awakenings, such as more than two awakenings in one night, or even about 40 minutes of awakening each time, is medically defined as insomnia; 3.Early awakening, which is waking up more than 30 minutes earlier than usual.

Many people have insomnia, and a change of environment or a special event can lead to insomnia. Therefore, many friends with insomnia often worry about whether they are suffering from insomnia.

Ordinary people will have sleep problems, but they will not cause serious trouble in daily life, and general sleep problems will slowly improve with time. However, insomnia can be diagnosed if the following symptoms are present:1

Insomnia more than 3 times a week for more than a month; 2.Fall asleep for more than 30 minutes each time; 3.Sleep time is significantly reduced, and the number of awakenings is significantly higher than usual.

In addition, there are also serious insomnia in medicine, that is, insomnia that has reached a certain severity, and its manifest symptoms such as severe difficulty falling asleep, awakening or early awakening, the frequency of manifestation is more than three times a week, and the duration is more than one month. Patients with severe insomnia need to take timely intervention to avoid affecting their normal life.

Family Doctor Supergroup

The symptoms of insomnia are manifested as over-excitement of the nervous brain or stress in the heart.

People spend one-third of their lives sleeping, but more and more people are unable to sleep and suffer from insomnia. Insomnia is also known as insomnia disorder, that is, the self-conscious loss of sleep ability, lack of sleep, difficulty in sleeping, early awakening, etc. Long-term insomnia will bring people both physical and mental torture, patients not only have daytime malaise, fatigue, emotional instability, but also memory loss, weakened immunity, and sometimes palpitations, palpitations and other autonomic nervous system disorders.

Traditional Chinese medicine calls insomnia insomnia, believing that the disease occurs as the result of evil disturbing the mind or not communicating with the mind, which can be divided into three categories: one is emotional failure, liver fire disturbs the mind; One is that the stomach is injured, and the stomach is not in harmony, then it is restless at night; - The class is too tired and hurts the heart and spleen.