Smoking is not good, and how to quit smoking has a practical effect

It's very simple, show him the ** that smoked to death, or the ** of the smoker's lungs

That's how I quit that disgusting ** that is easy to get off the Internet

After you put your hands off, you won't be able to hold the cigarette.

To be honest, I couldn't quit smoking before! Why do we smoke? Smoking can reduce anxiety; Wake you up when you are sleepy; It takes the boredom out of your hands and mouth.

People often fail to recognize the ** of their emotions. For example, if you're unhappy at work, it's easy for you to lose your temper at home because of some small "fault" in the family. People are often deceived by their feelings.

For example, when you are very hot, I wrap you in a cotton jacket, you will be hotter, 10 minutes later, I take off the cotton jacket, at this time you will immediately feel very cool, Chongqing people will eat hot pot on hot days and sweat is also a reason.

<>But it's clear that we can't think that padded jackets are as cool as hot pots. In fact, nicotine withdrawal itself can make us feel anxious and sleepy. It's just a time of sleepiness, anxiety or smokers usually have a slight smoking attack, then if you smoke, and that part of the anxiety and sleepiness from the smoke will be relieved, objectively speaking, the anxiety and sleepiness "total", then we will think that smoking can reduce our anxiety and sleepiness, but this part of the anxiety and sleepiness is actually caused by smoking addiction, which is something we should not suffer.

I've lived with anxiety for a long time for some personal reasons, but I've never really smoked a cigarette that consistently lowers my anxiety levels --- because it doesn't! Smoking is known to be harmful to health. Smoking is not only harmful to the body, but it can also be a financial burden for families.

But for smokers, it's really too hard to quit.

I think there are only two ways to break down, one is to gradually reduce the number of smokers and eventually achieve the goal of quitting smoking, and the other is to persevere, once you decide to quit smoking, by taking drugs and e-cigarettes, not only can you not quit smoking, but also cause harm to your body. The only way to successfully quit smoking is to make up your mind. Some people, although aware of the dangers of smoking, forgive themselves for smoking:

It doesn't matter if you suck, don't suck next time. Next time we'll postpone it until tomorrow. How can we quit smoking?

When he saw the smoke, he hid it and quickly withdrew his hand. With a cautious attitude, they will quit smoking. Fortresses are the easiest to break from within, and weak-willed people are the easiest to surrender.

If you can persevere, do not smoke for a long time, and laugh violently without any physical discomfort of rotten skin, and will not want to smoke when you are bored, only if you can do this, you can judge that you have quit smoking.

Special spirit, looking at the whole person is refreshed, do and cardiopulmonary function to Qing Hu Wangshan, climb the stairs will not be particularly panting, the whole state of Yu Zai is very relaxed, smelling the smell of smoke will feel particularly uncomfortable.

If he does not think of smoking once a day in his daily life, then it can be judged that he has succeeded in quitting smoking this time.

First, the risk of heart attack is significantly reduced, respiratory function is significantly improved, the cilia on the lungs gradually recover, the skin tone begins to improve after 3 months, and the risk of cardiovascular disease is greatly reduced one year after quitting smoking.