How can I improve my memory, I want to read books and study, but I just can t learn

Use your brain diligently, and the more you use your brain, the more flexible it becomes. If you can't learn it, it's a matter of perseverance.

Clause. 1. Segmented reading.

We are guaranteed at least 20 minutes of reading time every day, and we must not be affected by the diplomatic environment, so that we can read better together. It doesn't matter if you're a focused person or not, use segmented reading so that we don't need to read all the time. For example, after lunch, after dinner, or before going to bed, we use a few minutes to read.

The second point is goal-oriented reading.

If we want to get the knowledge we want through reading, we can clarify our purpose and then read in more detail in a more targeted way. In fact, the content of each book may not be what we want, and if we don't filter it, then it is easier to waste time. Purposeful reading will make us enjoy the process of reading.

The third point is recorded reading.

When we can't remember, we can open the notebook and read it again, so that we don't have to re-read the book. Recorded reading can greatly improve the efficiency of our reading.

Fourth, interest reading.

Many people understand that reading is a good thing for themselves, but they have no interest in it, and they give up after not holding on for long. It is said that interest is the best teacher, so we can first choose some books that we are interested in, keep reading, and wait until we develop good reading habits, we have taken the first step in reading.

Fifth, immersive reading.

Everyone has their own reading habits, and only when they are comfortable with their old age can they devote themselves to reading. Some people like to read in a quiet environment; There are also people who like to listen to light ** to read. Therefore, it is necessary to find the right reading habit for yourself, so that it is easier to immerse yourself in reading.

1. Use more memorization skills. Proper use of memorization techniques will greatly improve your memory. You can try to memorize the knowledge you want to memorize with graphics or poems, or you can break down longer sentences into several short sentences and memorize them separately.

2. Understand more and memorize less. Memorization is a method of memorization, but it can only play a good role in some content, and for the understanding of knowledge, memorization has no effect, so when reading a book, you should understand and think more, rather than simply reciting.

3. Use your brain more to enhance your memory. When we read, if we can use our brains more and do some thinking or analysis, although it is a little more strenuous than simply reading, it can be applied to practice in a short period of time, strengthen memory, and thus improve reading efficiency.

1. First of all, you should know how to use the "speed reading method" when reading.

Normally, it takes several days for people to finish reading a book, and according to the law of forgetting (which will be discussed later), after reading a book, it basically means that you have forgotten everything, so it is recommended to use fast reading to shorten the time of reading a book as much as possible, and reduce the probability of forgetting the front after reading. Of course, in addition to reading fast, the purpose of speed reading is also to quickly establish a knowledge map of the book through fast reading, quickly find the key points in the book, and the content that is important to yourself, so as to improve the efficiency of reading in a targeted manner.

I read books now, most of them are also using the fast reading method, simple books are two or three thousand words a minute, and more difficult books are more than a thousand words a minute, in general, the efficiency has been improved many times, usually it takes many days of free time to read a book, and now one or two days of free time is enough to read a book.

On the one hand, the mastery of speed reading requires long-term reading accumulation, such as the accumulation of reading skills and knowledge (the content you are familiar with can be read faster); Any kind of ability is not something that can be acquired casually, and it takes time and effort to learn.

2. Use the method of "correct answers" to strengthen your understanding and memory of the content of the book.

This involves a reading method, that is: before reading, according to the book table of contents and reading purpose and other information, first ask a few questions, and then use some of my existing knowledge to ask the questions; After reading the book, the questions asked before reading are repeated according to the content of the book. Finally, compare the answers before reading with the answers after reading to see how many of them are the same as what the author said, and you need to pay attention to these "don't know, don't think, omit" and so on.

This method should be used in conjunction with speed reading. Because speed reading allows you to read the content quickly, preventing reading for too long and forgetting a lot; At the same time, speed reading is also very helpful for you to start from the whole, quickly grasp the key points, and quickly and concisely answer questions.

This way of answering can not only stimulate you to think and recall what you already know, but also allow you to recognize what is new, so that you can focus on it and deepen your memory. Return.

Memory can be improved by maintaining a regular schedule and rest, controlling emotions, eating reasonably, and maintaining the habit of using the brain.

The only way to improve your memory:

1.Maintain a regular routineIn daily life, you need to maintain a regular schedule and try not to stay up late, because the brain is generally refreshed during sleep, if there is a long-term stay up late, it may cause damage to brain cells, which is more likely to lead to a decline in memory.

2.Control your emotions:Because in a state of emotional stress or anxiety, the cerebral cortex will always receive signals from the body, and the brain will be in a state of over-fatigue, which will cause memory loss, so it is necessary to control emotions.

3.Eat wisely:In normal times, you can appropriately supplement some foods rich in high-quality protein, which can provide nutrients to the brain, but you need to minimize the intake of high-oil and high-salt foods, otherwise it may increase the viscosity of blood in the body and reduce the blood supply.

4.Keep the habit of using your brain:If you don't use your brain for a long time, your memory may be affected by a decline in brain function, so you need to read more books and think harder.

Precautions when improving memory:If you have severe memory loss, it is recommended to go to the hospital for a check-up as soon as possible.

1. When reading, put your legs on a chair or table for a few minutes, and the position of your legs must be higher than the position of your heart. Since the leg is positioned higher than the heart, blood from the leg will flow back to the heart, reducing the pressure on the veins in the lower limbs while increasing the blood supply to the head and keeping you refreshed.

2. Shaking your head and shaking your brain when you are carefree can also help improve your memory. In fact, shaking the head of the brain can increase the blood supply to the brain, and can also prevent the deposition of fat in the carotid arteries, and prevent diseases such as high blood pressure.

3. Unintentionally stretching your waist is also good for your brain. Sitting for a long time or reading for a long time, stretching from time to time can relax the muscles and promote the flow of stagnant blood back to the heart, which in turn makes the blood circulation in the brain smooth.

Here are some tips for reading:

5.Read more and practice more: don't memorize, do more exercises, read more and practice, and think more in order to better grasp knowledge;

6.Strengthen the accumulation of learning experience: summarize the previous learning experience to better understand the later content;