I ve been smoking for 4 years and want to know what are the ways to quit? Will my body recover gradu

4 years There's nothing bad about quitting.

If you smoke 10 sticks a day now, you will smoke one less tomorrow, stick to it for a week, and when you smoke it next week, you will smoke one less every day on the basis of the previous week, and accumulate it, and you will slowly quit.

That's how my dad quit, and he made a pact with us, and we bought him something delicious hehe.

I have been smoking for nearly ten years, and I am quitting smoking, to be honest, I just started quitting that every time I saw someone else smoking, my heart was like a cat scratching, in order to alleviate the pain, I once lit a cigarette and smoked it in one breath, and I didn't even dare to drink boiling water because of the sore throat I smoked, and I even deliberately made myself cold (it's better not to learn from me), and now I use the method of reducing one a day, half a month has passed, and now it is not as painful as before, I think there may be no problem for another half a month.

I'm not a doctor, I don't have this knowledge, but I haven't smoked much for half a month, and I found that my teeth are not so yellow recently, and my fingernails are not so yellow.

Good luck.

There's nothing to do, but I've used it.

As long as you quit, you can be the same as a normal person, I have read a source that says that if a person does not smoke for 24 hours, the basic functions of the body will be restored. Slowly it will be normal

There is a home remedy, which is to put some wind oil essence on the filter of the cigarette, which is that liquid, green, not cool oil! After a while, you will feel that the smoke you smoke is bitter, so you don't want to smoke it!

I've been smoking for many years, and now I've quit, and I've summarized the following experiences, I don't know if it's helpful to you, but I think if you stick to it for a week as I said, it should have some results, in short, it's up to you:

1 It is necessary to choose a "worry-free" stage to implement a smoking cessation plan, because people who smoke often have a habit, that is, the first thing that comes to mind when something unpleasant is smoking, if you have a lot of family affairs recently, or work is not going well, it is not conducive to you to quit smoking completely.

2 Have alternatives when you want to smoke. I didn't drink much tea before, but I developed the habit of drinking tea during the quit-smoking stage, preferably green tea, don't believe too much in what "quit smoking tea", after all, pure natural things will be better, during the period I will also want to smoke a lot, by chance I ate a few tea leaves soaked in the teacup, and found that it was really very, very effective, and suddenly the uncomfortable smoking craving disappeared!!

3 From this time on, if you want to quit smoking, don't smoke anymore, as the old saying goes, "one blow, then decline, three and exhaustion", always quit smoking, people will be skinned, even if you quit smoking for the rest of your life, I'm afraid you can't quit, and you have to endure the pain of quitting smoking repeatedly!

4 Do more exercise to relieve the pain caused by quitting smoking, but this is different from person to person, if you don't like or are not good at sports, you can skip it, but after all, exercise is very beneficial to people, it is best to try it!

5 To quit smoking, don't smoke a single cigarette right away, and don't use any "gradual methods" (e.g., smoking 20 cigarettes today, 19 cigarettes tomorrow......That would ruin your resolve!

These are my own little experience, any quit smoking advertising is useless, the key is to rely on your own iron will, as for the question of whether lung function can return to normal after quitting smoking, I am not a medical student, but I have watched a feature film, it is said that as long as you are not sick (such as lung cancer), when to quit smoking will achieve the purpose of restoring lung function, but who knows when you will get sick? So quit smoking now! I wish you success in quitting smoking this time and good health!

There are many ways to quit smoking, but all of them are only auxiliary means, and the key depends on your determination and perseverance. For example, the way I quit smoking is to reduce the dosage every week, and if I can't stand it, I eat some chewing gum or something, and try not to think about smoking.

1.Eating some vegetables every day and eating carrots often promotes the metabolism of cells and greatly reduces the damage to the lungs.

2.Insist on doing some outdoor or indoor exercise every day to promote blood circulation, help strengthen your own immunity, and facilitate recovery.

3.Stop smoking, from willpower can, make a plan.

4.In the plan, when you are free, try to keep a certain distance from smokers to prevent **.

5.It's a long-term process, step by step, and you think of yourself as a drug addict, and every time you have an addiction, go find something to do, so that you don't have time to "enjoy".

6.I can't bear it, find something snacks and fruits to eat, it can distract my heart.

People who say quit smoking don't have anything to talk about! Don't be angry....I've been a smoker for over 4 years, too! I don't know how many times I've quit, but I didn't succeed once!

I agree with the upstairs statement: that's your determination and perseverance! Don't stop smoking all at once, often people who smoke for a long time have a spiritual dependence on smoking, which decreases every day.

You can make a detailed plan yourself! The premise is that you have made up your mind to quit...There is also the need to think less and try to find something to do. People want to suck a bag when they are free!

At least that's how I am...Stay away from smokers, isn't there a saying! Look at the children's house, itchy....I'm now on average one box every three days, and I feel like it's okay. At least now there is no such great spiritual dependence!

There are many ways to relieve stress, play ball with friends, and chat with your wife. You don't have to smoke, just work hard!

There are many people in life who have formed a dependence on tobacco, and there are a lot of smoking behaviors when they are young, and when they reach the middle and old age, the body begins to have adverse reactions, and for the sake of the body, they may make up their minds to quit smoking, but if they suddenly quit smoking for decades, can the body recover as before? Old smokers who have smoked for a long time will definitely encounter various withdrawal symptoms when quitting smoking, in fact, this is very normal, the body has a deep dependence on nicotine, and suddenly stopping the intake of nicotine will inevitably usher in the abnormality of the body. However, these symptoms are time-sensitive, and most people may struggle to overcome them by willpower alone, so some smoking cessation products can be used to help them quit smoking.

For example, varenicline tartrate, varenicline tartrate as a first-line smoking cessation drug recommended by the World Health Organization, can effectively improve the success rate of smoking cessation and greatly alleviate the withdrawal symptoms when quitting smoking.

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The damage that smoking causes to a person's health can be improved by quitting smoking, no matter how many years you have been smoking. Quitting smoking can help improve your health, such as reducing the risk of heart and lung cancer, improving airway function, enhancing endurance and fitness, improving radiance and elasticity, and reducing bad breath and yellowing teeth.

However, it is important to note that quitting smoking is not a simple process, especially for long-term smokers. Quitting smoking requires strong willpower and determination, and may require professional help to succeed. If you decide to quit smoking, it is recommended that you seek help from a doctor or other professional who can provide you with effective support and assistance to quit smoking.

Tell you clearly, yes!! You have been smoking for so many years, and it has not collapsed, it is the body that is detoxifying, which shows how wonderful the body is. And the benefits of smoking are 0, you have to be aware of that.

When you light the next cigarette, ask yourself why I smoke, and you'll find that you've been thinking about why you're smoking. You can see the recommendation of the book Aaron Carr's book "This Book Can Make You Quit Smoking".

Depending on each person's physical condition, it will take about three months to six months for the body to return to normal physiological response after quitting smoking. Quit smoking for 8 hours: the level of carbon monoxide in the blood decreases to normal levels; The amount of oxygen in the blood increases to normal levels.

Quitting smoking for 24 hours: reduced risk of myocardial infarction. Quit smoking for 48 hours:

Gradually, the function of nerve endings begins to recover; The sense of smell and taste are more sensitive to external substances. 72 hours after quitting smoking: the bronchial tubes no longer spasm, breathing is much easier, and lung capacity increases.

Tobacco can damage almost all organs in the body, and quitting smoking can effectively stop or delay the progression of smoking-related diseases. The study found that the risk of death in people with coronary heart disease was reduced by about half after 1 year of quitting smoking, and it continued to decrease as the time of quitting continued, and the absolute risk of death in people with coronary heart disease after 15 years of quitting smoking was similar to that of people who had never smoked.

The dangers of smokingSmoking can affect sleep quality

When it comes to the harm of smoking, many people's first reaction is that smoking can cause cancer, smoking will cause lung diseases, etc., but in factSmoking can also have a great impact on sleep qualityMany smokers may not find any problems with their sleep quality in the process of daily sleep.

However, a university in the United States conducted a related experiment, and the survey report showed that the probability of people who smoked still feeling sleepy on the second day even after waking up overnight is normal3 4 times or so.

That is to say, smokers often feel very sleepy in their daily life, even if it is easier to fall asleep, but in the process of falling asleep, the human body has no way to actively ingest nicotine components, and once the nicotine components are missing,The body may be a little restlessThis type of person usually seems to be snoring and sleeping, but in factBeing in a light sleep all the time, or the slightest sound, I feel that my sleep is disturbed.

Then this kind of sleep belongs to the condition of reduced sleep quality.

Smoking can cause damage to vision and hearing

According to the latest research research, if a person smokes regularly, then both vision and hearing will cause a certain degree of damage, and even if there is no damage, then the incidence of eyes and ears will be nearly 70% higher than that of non-smokers.

And in this experiment, more than 20,000 men were surveyed. Most of the more than 20,000 men have weakened vision, and if this eye disease is not treated in time, it will eventually lead to macular degeneration.

Therefore, it is true that smoking can cause damage to vision and hearing.

The skull of a smoker is more fragile

If a person's smoking age reaches more than 10 years, then the person's skull density may be reduced by about 2% to 3%, and the longer a woman smokes, the greater the probability of bone density may decline, especially after menopause, the body lacks a variety of calcium components. Add to that the behavior of regular smoking, thenDecreased bone densitywill get worse and worse.

Therefore, it is best for women not to smoke at ordinary times, otherwise it will really affect their health when they are old.

How long does it take to quit smoking, and when it comes to today's topic, I used to be a smoker for nearly 6 years. Of course, compared with some people who have smoked for more than 10 years, I am completely insignificant, and my usual self-assessment of smoking addiction is not too serious. Therefore, it took about 6 weeks from the day I made up my mind to the time I completely quit smoking.

However, everyone's degree of smoking addiction is different, so not all people can succeed in about 6 weeks, quitting smoking generally people with mild addiction can successfully quit in about 2 to 4 weeks, but it may take about 24 weeks to quit in serious cases, so quitting smoking is a behavior that needs to be adhered to.

It is harmful to oral health, harmful to teeth, and aggravates vision loss. It causes decalcification of bones, deformation, brittleness, and easy fractures. Damage to the human urinary and reproductive systems, accelerate genetic changes.

It dulls people's sense of smell and taste, decreases immune function, and easily leads to gastrointestinal lesions. Exacerbate the appearance of wrinkles, make people age prematurely, and Alzheimer's disease occurs early.

After 10 years of quitting smoking, the probability of developing various smoking-related cancers returned to the normal level. After 15 years of quitting smoking, the lungs are fully healthy.

Smoking can damage the nervous system, make people lose memory, premature aging, smoking can damage the respiratory system, for mild addiction, smoking intensity is low, after completely quitting smoking, about 2 4 weeks, the body can return to the level of a normal person.

Smoking can cause great harm to one's lungs, and it is very likely to cause lung cancer and thus lose one's life. And if you quit smoking, it will take many years to recover your body, and it will take at least five years.

It is possible to recover from quitting smoking at the age of 35 at the latest, and there are still 20 years to recover at this time, so it is still very likely.