Why can t I get fat? Who told me how to eat fat?

How can I eat fat? What should I do if I want to gain weight and don't want to go to the doctor? Don't be afraid, now that the doctor has sent it to the door, we are destined, and the old Chinese medicine doctor will have a good fate with you!

According to the theory of traditional Chinese medicine, heat produces wind, wind produces phlegm, phlegm blocks qi and blood, so that metabolism cannot be carried out, blood heat causes blood dryness, insufficient supply in the case of ischemia of the five internal organs, the body is ischemia, the stomach and intestines cannot fully absorb nutrients, and the bones cannot get nutrients, so they cannot function normally. It's harder to get fat. For example:

The flowers in a pot will soon wither in the case of lack of water and nutrition, not to mention growing tall and beautiful, the same is true of the human body, without the supply of blood, there will be many problems. Your stomach and intestines are mildly anemic due to heat, which makes the stomach and intestines unable to function normally, resulting in reduced absorption function, so you can't eat fat. Metallurgical Treatment:

In fact, the best medicine is around us, international medical reports, everyone should consume 7 different kinds of vegetables and fruits every day, they are not only nutritious but have one thing in common, that is, they can reduce heat. It is in line with the theory of traditional Chinese medicine: the principle of blood cooling and blood growth.

Go to the Chinese medicine store and buy 30 grams of hawthorn, 100 grams of pig keel and pork liver, 200 grams of lotus root, 100 grams of water chestnut, 100 grams of carrots, 100 grams of tomatoes, and go down to cook soup together. Persistently, after a period of time, it can not only help you replenish blood, reduce fever, appetize, and help digestion. Not only can you have good health and less sickness, but you can also live a long life.

It won't be long before the problem will be solved, how do you gain weight. You may need to **.

Eat more at night and go to bed after eating! As long as your stomach is fine! As long as you live a pig-like life, it is not a piece of cake to get fat

Can't get fat? Then your diet is too good. Be overeating.

Drink plenty of water. Drink seven or eight glasses of boiled water every day, water is the most basic for the body's functions, and no calories, Ju Zhenxiang can be the most suitable drink for dieting.

Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

Eat a light diet. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Eat a balanced diet. Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular travel and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

**, Tongbo must have patience and perseverance, persistence is success!

Eating not being fat is because of indigestion.

Or the reason why it does not absorb itself.

In a word, eat chocolate, and you won't be fat!!