What are the kidney tonic recipes in winter, please thank you

1. Longan: It helps with male impotence, spermatozoa and other symptoms. 2. Cucumber:

It is helpful in the prevention of impotence. 3. Dog meat: strengthen muscles and bones, replenish qi and blood, dog meat + black beans 10:

The amount of 1, stewed and eaten, cures impotence. 4. Cabbage: Cabbage + sea rice, tonifying the kidney and aphrodisiac.

5. Cuttlefish: aphrodisiac fitness, can be ** male impotence. 6. Leeks:

Leeks + eggs, tonifying the kidney and relieving pain, 150 grams of leeks, 120 grams of sheep kidneys, add water to decoction to eat, ** impotence. 7. Toon: Contains natural sex hormones, can replenish yang and nourish yin, has a certain effect on infertility, and is known as 'progesterone'.

1. Peanut and red date soup.

Ingredients: 200 grams of peanuts, 30 50 grams of red dates.

Method: Put red dates and peanuts in a pot with an appropriate amount of water and cook until the peanuts are ripe.

Efficacy: Strengthen the spleen and kidneys. Jujube is sweet and warm in taste, and has the functions of nourishing and nourishing qi, nourishing blood and soothing the nerves; Peanuts have the effect of strengthening the spleen and stomach, and relieving the kidneys and removing water. This soup can be used for people with lack of qi and blood, various blood loss diseases, dizziness, fatigue, and memory loss.

2. Black bean pork rib soup.

Ingredients: 50 grams of black beans, 200 grams of pork ribs.

Method: It is best to soak black beans in water overnight in advance; Wash the ribs and cut into cubes; Put the pork ribs in a pot with cold water and bring to a boil over high heat; After boiling, cook over high heat for about 30 minutes to skim off the foam; Add the black beans and simmer for about 2 hours, then add salt to taste.

Efficacy: Traditional Chinese medicine believes that black beans are flat and sweet, and have the functions of invigorating serum heat and replenishing deficiency and black hair. Pork ribs also have high nutritional value, which can nourish yin and aphrodisiac, and nourish essence and blood. Therefore, drinking this black bean pork rib soup often can nourish the kidneys and blood, and has a certain nourishing effect on the hair.

Black sesame seeds nourish the liver and kidneys, one of the most common foods to nourish the kidney is black beans, the food effect is better yam, pork kidney, black beans, black fungus, black sesame, etc., the effect of regular consumption is good.

First, chestnuts have the power to nourish the kidney and strengthen the waist. 2. Yam can benefit the kidneys and fill the essence. 3. Black beans, tonify the kidneys and strengthen the body. 4. Walnuts can replenish the kidney and strengthen the essence. 5. Black rice, nourishing yin and tonifying the kidney.

If you want to nourish the kidney in winter, you can eat some black beans, black sesame seeds, and yam stewed pork ribs are also very suitable, which is not only delicious and warms the stomach but also effectively nourishes the kidney, and mutton, wolfberry, and cordyceps sinensis, the effect is also good.

If you want to eat more walnuts, chestnuts, longan, fish and shrimp, donkey meat, mud, quail, pork kidneys, leeks and other foods, because these foods are rich in vitamins and minerals, which have the effect of nourishing and nourishing the kidneys and strengthening the body.

In winter, eat more chestnuts, leeks, yams, mulberries, ginkgo seeds, wolfberries and other foods, which can nourish the kidneys and spleen, strengthen the body and bones.

1. Sea cucumber.

Since ancient times, people have found that sea cucumber has the effect of nourishing yin and nourishing the kidney, aphrodisiac and kidney essence. Sea cucumber is not only a high-end skin care product, which is rich in vanadium, iodine and other nutrients, on the one hand, it can protect the function of blood vessels, on the other hand, it also has the effect of promoting hematopoietic function and delaying aging. Therefore, if there are conditions, eating some sea cucumbers appropriately is definitely good for the body.

2. Animal kidneys.

Traditional Chinese medicine has a saying that form complements form, so from this point of view, the appropriate consumption of animal kidneys also has the effect of strengthening the body and tonifying the kidney. The animal offal commonly eaten in life mainly includes pig kidney, deer whip, cow kidney, sheep kidney and so on. These livers are rich in protein, fat, various vitamins, especially rare vitamins, which are of great significance for human kidney health.

3. Mussels. Traditional Chinese medicine believes that mussels are warm in nature, have the effects of tonifying the kidneys and liver, benefiting sperm and blood, and are rich in protein, scarbatetraenoic acid and other nutrients have great benefits for human health, especially conducive to supplementing the fatty acids needed by the human body, maintaining normal physiological functions, and also have certain benefits for protecting cardiovascular and cerebrovascular vessels.

4. Shrimp and shrimp are rich in calcium, protein, various vitamins and minerals, and proper consumption has a very great health care effect on promoting human health. Modern nutrition studies have found that eating shrimp regularly is beneficial to improving the body's immunity.

5. Seeds. At the same time, studies have found that it is rich in starch, which has the effect of tonifying the kidney and strengthening astringency, stopping diarrhea and stopping the band.

And whether it is white pigeon meat or white eggs, there are a lot of vitamins and proteins, and the nutritional value is particularly high. In the loach, it contains fat, protein, hydrochloric acid and vitamins, its taste is sweet, the temperament is very peaceful, can play a role in the kidney and sperm and tonify the effect of invigorating qi.

1.Black beans.

After modern medical research, it has been found that black beans contain a large number of nutrients, and regular consumption can make our skin more elastic. At the same time, the study also found that regular consumption of black beans can also effectively reduce the function of pigmentation, long-term consumption can improve hair function, make the hair black and dense, **fair.

Moreover, Chinese medicine in China pointed out that the bean is the valley of the kidney, its image is the kidney, and the color is the same as the kidney, which has a strong effect of nourishing the kidney and nourishing the kidney.

2.Ume. For the question of what are the foods to nourish the kidney, black plum is also a good choice, it is a good medicine for the kidney, in the black plum contains a lot of vitamin B, C, E, fruit acid, citric acid, iron and other substances, often drink will make your mouth full of fluid, black eyes and moist, youthful and radiant. The following is to introduce to you a osmanthus black plum juice, drinking more in winter can not only play a role in the effect of rejuvenating the jin and removing the fire, but also the effect of tonifying the kidney is very effective.

After boiling the dried black plum over low heat for 40 minutes, add osmanthus and let the sugar cool, it becomes osmanthus black plum juice. The juice is black, the smell is fragrant, and the taste is sweet and sour.

3.Black mulberry.

Black mulberries have a sour and juicy taste, and regular consumption will make your eyes bright and your hair thick. However, it should be noted that due to the cool properties of mulberries, women should try to eat as little as possible during menstruation to avoid excessive cold and abdominal pain. The ancients who ate it once said:

Eating it makes people fat and healthy, moistens the skin, black hair, and solidifies the essence. ”

4.Black plums.

Scalp itching, hair loss and other causes are closely related to kidney deficiency, so in order to alleviate this condition, kidney tonic is the key. Black plums have the effect of tonifying the kidney, and eating some black plums in moderation after meals can effectively alleviate scalp itching, hair loss, dandruff and other problems.

Plums of various colors basically have the characteristics of sweet and soft taste, very good taste, and contain a large amount of free amino acids, protein, cellulose, etc. Chinese medicine in China believes that it can "clear the liver and remove heat, invigorate blood and generate sperm".

5.Raspberry.

I believe that many people have eaten raspberries, not only its sweet and sour taste makes many people love it, but also its effect of nourishing qi and nourishing the kidney is also the reason why everyone loves it. In the "Famous Doctor's Directory", it is said that it "strengthens yin and yang, pleases the skin, calms the five organs, mildly invigorates qi, heals strain and qi deficiency, and nourishes the liver and brightens the eyes." "If you don't have raspberries in the mailbox, you might as well go to the supermarket and buy some raspberry sauce or snacks made of raspberry sauce, which also have the effect of tonifying the kidneys.

Leeks, shrimps, pork kidneys, lamb, shrimp, chestnuts, black rice, black beans, sea cucumbers, walnuts, cashew nuts, etc.

Ingredients for leek porridge: 150 grams of leeks, 100 grams of rice.

Preparation: Wash the rice, add an appropriate amount of water and cook until the porridge is formed, add the leeks, and then cook.

1 or 2 boiling, 1 dose per day. It can warm the kidneys and strengthen the yang.

Suoyang porridge ingredients: 15 grams of Suoyang, 100 grams of rice, appropriate amount of condiments.

Production: Wash the rice, decoction the juice in Suoyang water, boil the rice into thin porridge, add salt, monosodium glutamate, chopped green onions, and minced ginger when cooked, and cook it slightly, one dose a day. It can nourish the liver and kidneys, strengthen the waist and knees. Simple, easy to use, and benevolent.

Leeks, the king of dishes! Pork ribs! It's all right!