What to eat to keep you energized

The accelerated pace of life requires people to embrace a variety of opportunities and challenges. However, how do you keep your energy up for your studies and work? Medical experts have suggested that a comprehensive and reasonable diet to ensure balanced nutrition, supplemented by other means, is a simple and effective strategy.

Dietary nutrition is the premise: in daily life, the daily diet must ensure that sugar, protein, lipids, minerals, vitamins and other essential nutrients for the human body are also not missing. At the same time, care should be taken to overcome two undesirable dietary tendencies; One is the excess of nutrients and calories in food; The second is dieting for a certain purpose, resulting in a deficiency of certain nutrients and calories in the food.

Constant nutrition is a prerequisite for staying energized. At the same time, the following aspects should be noted: 1. Moderate intake of fatty foods, fat is necessary for brain activity, and the lack of lipids will affect the normal thinking of the brain; However, if you eat too much, it will make you feel drowsy.

2。Vitamin A is indispensable, vitamin A has a certain effect on preventing vision loss, and can be supplemented by eating foods rich in vitamin A such as fish, pork liver, leeks, and eels; People who are often in the office have less exposure to the sun and are prone to vitamin D deficiency, so they need to eat more foods rich in vitamin D such as sea fish and chicken liver; When people are under great psychological stress, the consumption of vitamin C foods will increase significantly, and you should eat as many foods rich in vitamin C as possible such as fresh vegetables and fruits. 3. Calcium supplementation and calming the nerves, consciously eat more dairy products such as milk, yogurt, cheese, as well as dried fish, bone broth, etc., which are rich in calcium.

Studies have shown that calcium has a calming effect that prevents aggressive and destructive behavior from occurring. In addition, you should eat more fruits, vegetables, soy products, seaweed, etc., especially alkaline foods have a certain anti-fatigue effect.

Recharge Breakfast The key is to always have breakfast, even a fast food burger that you can't even look at, it's much better than working hungry. Breakfast can raise your blood sugar levels after your night's sleep, boost your spirits, and prepare you for the day's work. It's a good idea to choose carbohydrates that digest more slowly and are high in sugar, as these foods will steadily raise your blood sugar levels and maintain your nourishment supply throughout the morning.

For example, a small bowl of oatmeal, a half-cooked banana, a cup of plain yogurt or fresh juice are all smart choices. But if you can't find time to prepare breakfast, buy a box of cookies ahead of time and take them to the office. For a nutritious lunch, choose vegetables or vegetable salad instead of the main dish!

It will bring you higher productivity. Noon is the time to eat abundant food. Choose high-protein fish, chicken, beef, eggs or tofu.

The protein contained in these foods aids digestion and can also repel drowsiness after meals. Remember not to eat too many staple foods such as bread, steamed buns, noodles, rice, or potatoes at noon, as these will only keep you up and slow down for the afternoon. Tea Time If you haven't had a cup of coffee or tea for the day, take advantage of this time to grab a cup.

That's when you can get the most out of caffeine: you can resist the exhaustion of the afternoon and stop being lethargic. Balancing Dinner Carbohydrates' unique sleep-aiding effect is best used for dinner.

It's time to savor the staple you want to stay away from at noon! Staple foods such as potatoes, soba noodles, and rice are the basis for a healthy dinner because of their soothing effect on brain cells. Drink a glass of milk before bed to relax the nerves that have been tense for the day.

A good rest is very important for the next day's energy, and we recommend that you drink a glass of unsweetened milk before bed. You can also drink some chrysanthemum tea in moderation, it has an excellent calming and calming effect, which can release stress and soothe the mood.

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1. The diet should contain alkaline foods, such as fresh vegetables, fruits, fungi and algae, milk, etc., which can neutralize lactic acid in the body to relieve fatigue and maintain energy and physical strength;

2. Supplement meat, beans, asparagus, pears, peaches, or holes to promote metabolism, remove lactic acid, eliminate fatigue, improve spirit, and be full of physical strength;

3. Supplementing B vitamins such as vitamin B1, Yantuanliang vitamin B6, vitamin B12, etc., is a natural antidote to relieve stress and nourish nerves, which can improve the spirit and be full of physical strength.