What are the disadvantages of eating too much puffed food?

Puffed food can not be eaten more, otherwise it will cause harm to the human body, which is mainly reflected in the following aspects:

The first disadvantage is stunting. In fact, all puffed foods contain a small amount of lead, and occasional consumption will not cause any obvious effects on the human body, but if you eat puffed food regularly, it will lead to the accumulation of lead in our human body, and once it exceeds a certain standard, it will cause harm to the human body. In fact, if you consume a large amount of lead for a long time, it will seriously damage the brain function, and in severe cases, dementia may occur.

The second disadvantage is damage to the nervous system. In real life, many foods will pass through metal pipes during processing, and these pipes contain lead and tin, and in the case of high temperatures, the lead contained in puffed food will vaporize, endangering human health. In addition, lead is a multi-affinity poison that once it enters the body, it will accumulate together and be difficult to excrete, and it can also seriously damage the nervous system, hematopoietic system, blood vessels and digestive system.

The third disadvantage is the reduced absorption capacity of the small intestine. The harm of puffed food is very great, and many puffed foods often add an additive called saccharin sodium in the process of production, which has no nutritional value to the human body except for causing a sweet feeling in taste. If children often eat puffed food, it will seriously affect the normal secretion of gastrointestinal digestive enzymes, thereby reducing the absorption capacity of the small intestine, resulting in the baby having no appetite for eating.

The fourth disadvantage is that it affects intellectual development. In real life, many people like to eat snacks, especially children, but now many snacks will add a large number of artificial colors in the production process, and these pigments will cause many adverse consequences after entering the human body. For children, because they are in the growth and development period, the function of the organs in the body is relatively fragile, and the development of the nervous system is not yet perfect, so they are usually very sensitive to these chemicals, and eating too much puffed food will have a great impact on the body.

So, if you also like to eat puffed food. It is advisable not to eat too much.

Puffed food contains lead, which can cause lead poisoning, and in the production process, the food has additives, which will cause children to be stunted, and after entering the human body, it will affect the digestive system of children and reduce the absorption capacity of the small intestine.

One is to cause the child's memory to decline and affect the child's brain development; second, it hinders the growth and development of children, and children will not grow tall; Third, it causes children to not like to eat and develop the habit of picky eating and picky eating; Fourth, it causes children to gain weight, which is harmful to physical health.

If you eat too much puffed food, it will cause a lot of harm to the body, for example, it is very likely to lead to a decrease in immunity and weakened resistance, which will cause some diseases, such as cold, fever, leukemia, etc., and it will easily lead to yourself becoming fat, so you must not eat puffed food in your daily life.

1. Puffed food is a high-fat food, and long-term consumption not only easily causes obesity, but also affects appetite, especially children. Song Bingbing, a national second-level public nutritionist and national senior quality inspector, pointed out in an interview with Xinhuanet that if children eat puffed food for a long time, the long-term accumulation of additives in the food will affect children's livers and kidneys.

2. The main ingredients of leavening agent in puffed food are alum, sodium bicarbonate, etc., and alum contains aluminum elements that are not required by the human body, and once the human body ingests too much aluminum element, it will affect health.

3. Due to the imperfect liver detoxification function and renal excretion function in children, eating synthetic pigments will consume a large amount of detoxification substances in the body and interfere with the normal metabolic function in the body, resulting in diarrhea, abdominal pain, malnutrition, etc.

4. Some puffed foods contain saccharin, which is a chemical synthesis of sugar substitutes, which is a food additive rather than food, and has no nutritional value to the human body except for causing a feeling of sweetness in taste. On the contrary, when more saccharin is consumed, it will affect the normal secretion of digestive enzymes in children, reduce the absorption capacity of the small intestine, and reduce appetite.

Puffed food has always been a favorite among children, potato chips, shrimp crackers, popcorn ......Not only is the taste diverse, but also the sound of eating can also make people happy, Advantage 1: Good taste. The puffed food body is easy and soft, light in color, fragrant, crispy and rich in taste.

Advantage 2: Less nutrient loss. The puffing technology not only changes the shape of the grain, but also changes the internal molecular structure, and the vitamins of the grain are less damaged, such as:

The content of vitamin B1 and B6 is significantly higher than that of cooked food, and advantage 3: easy to digest and absorb. The puffing technology makes the starch thoroughly matured, the inside is porous, and the water-soluble nature is increased, which is conducive to the infiltration of gastrointestinal digestive enzymes, improves the digestion and absorption rate of nutrients, and is convenient for absorption.

Advantage 4: Easy to store. After being treated with high temperature and high pressure, puffed food can play a role in disinfection and sterilization, and reduce moisture, limit the growth of mold, and can be stored for a long time after sealing, and is not easy to deteriorate.

Disadvantages that can not be ignored: 1. The formula of puffed food has caused its nutrients to be mainly carbohydrates, high fat, high calorie, high salt, high sugar, polymonosodium glutamate, belonging to the "five high and one more" food, some data show that the fat content of puffed food accounts for about, and the calories are as high as high, for children who need rich and balanced nutrition to thrive, long-term consumption of a large amount of puffed food will definitely affect their health, and it is easy to lead to hypertension and cardiovascular disease in adulthood. 2. Eating a large amount of puffed food is easy to cause children to feel full, affect the normal diet, and a variety of nutrients cannot be guaranteed and supplied, and malnutrition is easy to occur.

3. Puffed food has high fat content, and excessive intake will cause a large amount of fat accumulation in the body and be prone to obesity. In the survey, it was found that the intake and preference of puffed food in obese children were significantly higher than those of normal children. 4. Puffed food contains lead, long-term consumption will lead to lead accumulation, and chronic lead poisoning will also affect children's intellectual development.

1. The aluminum content in puffed food reaches 30mg 100g, for a child weighing 30kg, eating 100g of such food and intaking aluminum at the same time has reached the highest value that can be ingested in a day, because there will be a trace of aluminum in its food, so if the child eats puffed food every day, the amount of aluminum intake will exceed the standard.

2. In the process of food processing, it needs to pass through metal pipes or containers, usually containing alloys of aluminum and tin, which are easy to melt at high temperatures, and then contaminate food.

3. Food packaging bags are made of aluminum film, and chemical changes may occur in the product when it is contained, although there is a protective layer inside, but the storage time is long, and the protective layer is easy to break, which will also cause the aluminum content in the food to exceed the standard.

4. Excessive aluminum content will affect intelligence and height: the continuous accumulation of aluminum in the human body will cause nervous system lesions and interfere with people's thinking, consciousness and memory. In severe cases, memory loss, tremors, and body coordination disorders can increase the risk of Alzheimer's disease, and in severe cases, dementia can occur.

Excess aluminium can also lead to the loss of calcium deposited in bones, inhibiting bone production and causing osteomalacia.

5. It can lead to cognitive impairment, decreased thinking ability, lack of concentration and hyperactivity in class, which can seriously affect children's lifelong health.

6. Damage to the kidneys: Aluminum is excreted in the body through the kidneys, and too much aluminum is easy to cause kidney dysfunction and kidney failure.

Hello, I come to you with this question. Because it is not a safe and healthy food, it has high calories, including preservatives and flavors that are harmful to the human body, which will cause a lack of effects on liver and kidney function. Eating puffed food regularly can also easily lead to obesity, and eating puffed food for a long time is harmful to the brain and physical development.

Therefore, when eating puffed food, it is necessary to pay attention to Jane trembling, and there is a large amount of lead in it, which is easy to cause lead accumulation in the body, affecting the nervous system, cardiovascular and cerebrovascular system and fat accumulation, and affecting appetite. So puffed food can't be eaten more.

It is best not to eat too much when eating puffed food, because puffed food does not have too much nutrients, and the calories are relatively high, which also contains flavors and preservatives.

Making friends out of nothing? As long as you don't eat it, it's fine, old-fashioned popcorn still contains lead, and I haven't heard of anyone who eats popcorn to death, just like air pollution and water pollution, and some provincial capitals don't meet the drinking water standards. To be honest, the so-called food safety means that it will not cause discomfort or death immediately after consumption.

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The hazards are as follows:

1. Puffed food contains lead poison, which accumulates in the human body and is difficult to discharge. When the level of lead in the blood is high, it will affect the nervous system, cardiovascular system, digestive system and hematopoietic system, causing symptoms such as mental sluggishness, anorexia, anemia, and vomiting. Therefore, it is better to eat less puffed food.

2. The harm caused by lead is more obvious, and the main manifestations are some nervous system behaviors, such as low concentration, poor memory, hyperactivity, temper tantrums, etc., or respiratory tract infection, anorexia, anemia, vomiting and other symptoms.

3. The aluminum element in daily food is partly from additives such as leavening agents and packaging material extractables in food, and aluminum will also be produced in foods with alum. After the human body ingests aluminum, only 10% 15% can be excreted into the body, most of which will accumulate in the body, combined with a variety of proteins, enzymes and other important components of the human body, affecting a variety of biochemical reactions in the body, long-term intake will mainly damage brain function, severe dementia may occur, especially for children with weak body resistance, which can lead to stunting, osteomalacia, etc., and intelligence will also be affected to a certain extent.