What medicine and diet should men pay attention to for kidney yang deficiency?

Kidney Yang deficiency: soreness in the waist and knees, self-sweating, warm hands and feet, frequent urination at night, chills, shortness of breath and fatigue and other symptoms, white radish, mutton wash and cut into pieces for later use, put an appropriate amount of water in the pot to put the mutton into the pot, take out the mutton in a few minutes after boiling, pour out the water, change the water and boil it again, put in the mutton, ginger, cooking wine, salt, stew until six mature, and put the white radish into the pot until cooked. In addition, you can also drink Yusheng tea every day, which can nourish the kidneys, improve and enhance physical fitness, etc.

What foods are most beneficial for men with kidney yang deficiency, here are six kinds of introductions.

Traditional Chinese medicine says: Five-colored food nourishes the five internal organs - red food nourishes the heart; Yellow food nourishes the spleen; Green food nourishes the liver; White food nourishes the lungs; Black food nourishes the kidneys.

Therefore, black food for kidney nourishing refers to various natural animals and plants that are black or purple in color and dark brown. Sesame. Corn. Bovine bone marrow. Dog meat. Black fungus.

The details are as follows: Sesame: Ganping, which has the effect of nourishing the liver and kidneys and moistening the five organs.

Corn : It can nourish kidney qi. Warm, sweet taste, in addition to the spleen and stomach effect, but also more tonifying the kidney and strengthening the waist, for kidney deficiency and low back pain, the most suitable to eat.

Cowpea: flat in nature, sweet in taste, can tonify the kidney and strengthen the spleen, in addition to those with spleen deficiency should eat, people with kidney deficiency should also eat.

Bovine bone marrow: It has the effect of moistening the lungs, tonifying the kidneys and benefiting the marrow.

Dog meat: warm in nature, salty in taste, in addition to the effect of tonifying and invigorating qi, it can also warm the kidneys and help yang, so the kidney yang is insufficient, the waist and knees are weak or cold and painful, and it is the most suitable to eat.

Sheep bone: warm, sweet, can nourish the kidneys and strengthen the muscles and bones.

Pork kidney: flat in nature, salty in taste.

Mussels: It has the effect of nourishing the liver and kidneys, and benefiting sperm and blood.

Dried scallops: flat in nature, sweet and salty in taste, can nourish the kidney and nourish yin, so those with kidney yin deficiency should eat it often.

Sea bass: flat in nature, sweet in taste, can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Mulberry: cold in nature, sweet in taste, and has the effect of nourishing the liver, benefiting the kidney, and nourishing yin.

Seeds: flat in nature, sweet and astringent in taste, beneficial to the kidney, tonifying the spleen and stopping diarrhea. It can be used in combination with yams. It can be cooked with wolfberry porridge.

Walnut: warm in nature, sweet in taste, can not only replenish the lungs and stop asthma, but also replenish the kidney and strengthen the essence, and can also moisten the intestines and laxative.

Yam: flat in nature, sweet in taste, is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidney and fill the essence.

Goji berry: flat in nature, sweet in taste, with the functions of nourishing the kidney and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time.

Ge Hong of the Jin Dynasty, Sun Simiao of the Tang Dynasty, Tao Hongjing of the Southern Dynasty and other old life stars in the medical industry of the past dynasties are all respected. Chinese folk call wolfberry "but Lao Tzu."

Eucommia: Warm in nature, sweet and slightly pungent in taste, can nourish the liver and kidneys, and strengthen muscles and bones.

He Shou Wu: It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for kidney deficiency in the past generations.

Shrimp: warm in nature, sweet and salty in taste, entering the kidney meridian, and has the effect of tonifying the kidney and strengthening yang.

Silkworm pupae: rich in protein, fat, vitamins, is a traditional folk delicacy, sperm ** should be eaten often, has the effect of nourishing the liver and kidneys, aphrodisiac and astringent.

The best way is to receive moxibustion therapy. Moxibustion is a pure yang thing, moxibustion** can quickly replenish yang energy, strengthen the spleen and kidneys. It's not easy to rely on food supplements.

Hello, you can eat some foods that are warm in nature, have the effect of nourishing kidney yang, and warming the spleen and stomach, such as dog meat, mutton, chicken, leeks, etc.

Do not eat foods that are cold in nature and easy to hurt yang energy, such as peanuts, black fungus, bitter gourd, spinach, bananas, etc.

Kidney Yang deficiency should warm the kidney and strengthen the yang, you can eat more seafood, white fungus, milk, radish, leeks, mutton, chicken, etc. Avoid bitter cold and cold things, you can cook angelica mutton soup and drink.

At the same time as dietary assistance, it is also necessary to take Boqijian to recuperate, twice a day, and insist on taking it for a period of time, which can fundamentally supplement kidney nutrition, so that kidney qi can be consolidated, thereby improving kidney yang deficiency.

The foods that nourish the kidney include wolfberry, yam, Polygonum multiflori, golden cherry seed, mulberry seed, rehman, chestnut, etc., among which wolfberry, flat in nature, sweet in taste, has the functions of nourishing the kidney and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life for a long time, especially for middle-aged women with kidney deficiency, it is the most suitable to eat; Yam: flat in nature, sweet in taste, is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidney and fill the essence. Those who have kidney deficiency should eat it regularly; He Shou Wu: It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for kidney deficiency in the past generations.

Yang deficiency is a term in traditional Chinese medicine, which belongs to a pathological state of yang qi deficiency and relative lack of heat in the body. In terms of dietary conditioning, it is appropriate to eat more warm and nourishing foods with high calorie content for conditioning. For example, ginger brown sugar water can warm the meridians and dissipate cold, and nourish qi and blood.

Angelica ginger mutton soup warms and replenishes yang qi and blood. Brown sugar, red dates, walnuts and black beans are decocted and steamed together, which has the effect of warming and replenishing qi, blood and kidney. Beef stew, red dates and longan soup, beef, leeks, longan meat, lychee, soft-shelled turtle, sea cucumber and other foods all have warming and tonic effects.

Be careful to eat less cold, raw and cold things. Changsha Zhongshan**.

Patients with kidney yang deficiency can choose not only medicines, but also fruits and animal meat in their diet.

Kidney Qi pills It is best to go to Tongrentang to buy them, not advertisement.

You can check it out here, it might help.

Hello, kidney deficiency is "three points of treatment and seven points of nourishment", so we should do a good job of supplementing kidney deficiency in daily life.

Yizhiren porridge: 12 grams of Zhiren, 60 grams of glutinous rice, a little salt. The puzzle is minced into fine powder.

With an appropriate amount of water, first boil the glutinous rice into porridge, add and change to accompany the old into the Zhiren, add salt and boil, eat it on a warm and empty stomach, and take it twice a day. Yizhiren has the effect of warming the spleen and kidneys, and adding glutinous rice is a good prescription for warming the spleen.

Steamed soft-shelled turtle and wolfberry soup: 1 soft-shelled turtle, 50 grams of wolfberry, appropriate amount of green onion, ginger and salt. First, wash the soft-shelled turtle, remove the internal organs, wash the wolfberry and put it into the belly of the soft-shelled turtle, add green onions, ginger and salt, and put it in the steamer to steam for 2 3 hours. Divided into 2 days.

Jujube porridge: 14 jujube (pitted), 15 grams of cocoon, 100 grams of millet, a little sugar. First, put the jujube and cocoon into the casserole, add an appropriate amount of water, decoction and mess, leave the juice to remove the slag, and then pour in the millet and boil it into porridge.

1 dose per day, divided into 2 warm meals, can be added to the sugar to taste when taking the nucleus liter food. Look

Kidney deficiency can also be treated without taking medicine, and can be slowly regulated.

Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength exercises.

Secondly, pay attention to dietary conditioning, control weight, reduce tobacco and alcohol, refuse hamburgers, eat more black food, honey, seaweed, pineal hormone, malt oil, nuts and seeds, and one banana a day.

A "home-cooked meal" that helps with kidney deficiency.

1) Stir-fried leeks with green shrimp: 250g of green shrimp, 100g of leeks. Wash the shrimp and cut the leeks into sections. First stir-fry the green shrimp in vegetable oil, cook the yellow code sleepy wine, soy sauce, ginger shreds and other seasonings, and then add leeks to stir-fry, tender and cooked.

2) Stir-fried pork loin: 500g pork loin, 50g daylily, a little ginger, green onion and garlic. Cut the pork loin, remove the fascial glands, wash it, and cut it into waist pieces; Soak the daylily and cut into sections.

Heat the vegetable oil in the middle of the wok, first stir-fry the green onion, ginger and garlic condiments on Chinese New Year's Eve, and then stir-fry the pork loin, until it changes color and is ripe, add yellow cauliflower, salt and sugar to stir-fry, and then add the powder and soup to make the pot clear. Late search.

In addition, you can also drink the Yusheng tea of 9 herbs every day, which can nourish the kidneys, replenish essence and qi, improve and enhance physical fitness, etc.