What medicine to take to change your eating habits

Eating habits cannot be solved by ** medicine alone. You want to eat largely not because you're hungry, but psychologically. It is recommended that you do not sit after eating, find something to look at or go for a walk.

Don't keep food within easy reach, keeping it out of sight will reduce your intake by a lot. Also, eating in small containers will give you a clear idea of how much you're eating. A reasonable and balanced diet combined with moderate exercise is the true way to health.

Is it a three-point poison, or rely on exercise and a moderate amount of dieting, it's healthier!

I'm also in **: breakfast, lunch is normal to eat, dinner is basically not eaten, even if you want to eat, eat some before five o'clock in the afternoon, and then don't eat, drink boiled water, and make a cup of wolfberry + chrysanthemum tea every day, plus an hour every night to ride an exercise bike to sweat profusely, a month lost almost 10 pounds, absolutely!!

Don't take ** pills! A lot of it prompts you to have diarrhea, and it's not good for your body at all! Although it is very useful to write "** medicine" and lose weight quickly, it must have a negative effect.

I have a friend who has eaten one and the effect is quite good, but he strongly discourages me from eating it, and only those who have eaten it know what is bad. Maybe the weight has been lost, but **ah, the body function or something will become very poor. I think it's better to control yourself, try not to eat snacks, don't do it all the time, you can do some exercise, a little bit a day, ride a bicycle or something, and pay attention to relaxation after doing exercise, otherwise you will gain muscles.

Eat 8 minutes full on the line, giggling is the most important thing I hope it will help you

It is a medicine that is three parts poisonous, it is better to consider drinking green tea, which is good for women and can also improve people's physique that is prone to obesity.

How to use dietary habits to change frequent urination and urgency, less salt and less sweet Red beans, barley and corn should not be eaten, which will aggravate frequent urination and urgency.

The tiresome pace of life and fierce competition, as well as the massive population growth, have brought about environmental pollution, which has led to the rapid ripening, simplification and industrialization of food. Gradually, it has penetrated into our eating habits from all aspects. When we realize it, we find it hard to change!

All kinds of food crises and negative reports are just the tip of the iceberg.

Bad habits, irregular work and rest, and the great pressure of living, working, and studying can all change our eating habits.

I only know mine, I focus on health. As I experience more and realize that many things are good for my body, I will force myself to get used to them and like them. And for the harmful ones, I also slowly quit them

It's the environment that has changed, such as the change of work and accommodation, and the subtle and slow change of friends and wives.

Start with your own self-control, your mental cues will tell you what to do, and it's best to set a goal and stick it to a place you see a lot at home. If you are a picky eater, you can only make efforts to improve the beauty and taste of the food.

Only with perseverance can we make a plan and implement it conscientiously.

It is not easy to change habits, don't be in a hurry, change them gradually. If you want to quit all the habits at once, it must be very painful, you can try to change one first, such as insisting on resolutely not eating snacks at night, it is said that the habit cycle of people is about 28 days, and after a month, you will get used to it... In this way, you can change the next bad habit, and gradually get rid of all of them.

Don't try to change everything at once, not only you may have a rebellious mentality, self-defeating, and even your body will not be able to stand it In short, take your time and don't push yourself too hard

Eating meat does have a link to obesity. In the eighties of the last century, Chinese consumed more calories than Americans, and the weight was indeed heavier. The reason for this is that animal protein turns into fat, while plant protein is excreted in calories.

It is recommended that you can eat two legs first. Then eat the one leg and the mushroom, because the mushroom has the taste of meat. The second is to make the vegetarian food a little more delicious.

Eating is just for the sake of the tongue above, and after the tongue, you don't feel anything. If we have a very strong desire for health, we must be able to control our own mouths.

There's a good way to do this by reading some books on Buddhism.

I don't think I will gain weight by eating meat, because I used to eat only meat and fruits for half a year. I don't eat and pasta, and now I eat a little more, but I'm a little fatter. In fact, if you don't eat fat and sugar, you won't get fat, and a lot of starch is converted into sugar when you eat, and it's easy to get fat.

Let's eat lean meat.

Low blood pressure is a manifestation of poor physical fitness, it is not recommended to take medicine, it is recommended to enhance physical fitness. Traditional Chinese medicine can be regulated, but the vast majority of Chinese medicine nowadays are quacks and spend money in vain. Pay attention to nutrition, get enough sleep, be open-minded, and exercise and fitness.

You have to understand that old people will be a little stubborn, and my old man is the same, so it is a little difficult to convince him.

I suggest you go to a geriatric psychologist who is very aware of geriatric psychology and can help you!

No matter what he eats, advise him to eat slowly.

Maybe he'll like to drink juice, try it.