At the age of twenty three, I always can t sleep well, and I can t sleep very well!

Judging from the questions you gave me, first, I have to distinguish whether it is a boy or a girl. The age of 23 is a state of maturity, and it may be that your life has reduced the undesirable components, making you think too much and make you sleep unstable. 2. Stress problems, 3. Habits developed from childhood, 4. Insomnia disorders.

Solution, 1 You can try to adjust your sleep problem with very little time at noon, you can not sleep, such as listening to the elegant **, looking at books with a mood. Keep at it. You will go to bed very quickly at night.

Drink more water and exercise more during the day, you can try to take some time to go to the suburbs with friends to climb mountains or something, have fun, and change the curtains at home to dark colorsWhen you sleep, light a calming incense, try it, can you fall asleep!

Hehe, friend, I'm 23 years old!

I have a different opinion about such insomnia!

This symptom can be said to be a sign of stress, as the saying goes: "Without stress, there is no motivation".

Stress can push a person, it can help a person, it can change a person. This pressure should be properly transferred.

When you have insomnia, read a book, think more about why, and tell yourself more answers.

You can see the difference between you and your 24-year-old.

Say goodbye to your reluctant insomnia.

It's a lot, but I hope you can accept it.

Because that's how my elders guided me, and I did. I see the difference in mine!

You can try a hot bath and a glass of warm milk before bed, although it is very common, but it works! You can try it for 3 days first! Drink less coffee and tea after 5 p.m.

I used to be like that!

A bit of a tendency to obsessive-compulsive disorder.

Relax and don't overthink it.

You may experience frequent dizziness and headaches. It's not just that you don't have a good rest, it's also related to your lack of good habits. To make matters worse, there may be something wrong with the nervous system of your brain.

Today's doctors and today's technology can't help you. You can only alleviate your condition by developing good lifestyle habits. It's almost impossible to do this.

It's just that the pressure is too much, you have to learn to relieve stress, exercise more, and it is recommended to see a psychologist.

Try to do some physical work to make yourself tired during the day.

The more you struggle with insomnia, the deeper you fall, and if you want to solve insomnia, I think you should do the following. First: Before going to sleep, if you read some of your favorite classics, or **, focus on the book, you will be immersed in the plot of the story in the book, when you are tired of reading, don't say a word, go to bed immediately.

I don't recommend this method, but I often do, because reading a book takes a long time to fall asleep, which is more harmful to the body) Second: If you are tired and have difficulty sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the aromatic taste of this type of fruit has a calming effect on the nervous system; The sugar in fruits can inhibit the cerebral cortex and make it easy to fall asleep.

Third: Drinking a glass of sweetened hot milk before going to bed, according to studies, can increase the secretion of insulin in the human body, increase the entry of amino acid into brain cells, and promote the secretion of serotonin in the human brain during sleep; At the same time, milk contains trace amounts of morphine-like substances, which have a calming and calming effect, thereby promoting the human body to sleep peacefully. That's all I know, I hope it can help you, and I hope to adopt it.

Find things you don't like to do at night. For example, if you don't like to read a type of book the most, read this kind of book before going to bed. At the same time, drink some milk an hour before bedtime.

Not being able to sleep is actually something on my mind. And it's better to set the time of sleeping. If the biological clock is not regular, you will definitely not sleep well.

Is it pressure to study? Or is there pressure in what way? When you're restless, try blowing the wind and let yourself listen to some soothing **, don't think about anything, take a deep breath and tell yourself to be calm.

I occasionally have this situation, usually I just find something to do, watch**, play mobile games, run down the steps, and fall asleep naturally when I am tired.

However, these are all palliatives but not cure, if you can't sleep, you must have something in your heart, and you will sleep well after combing yourself.

If you are restless, you will not be able to sleep, so be calm, don't think about anything, let go of some worries in your head, and you will be able to sleep well.

Actually, I'm the same, but that's in the past!

I'll give you a suggestion.,When it's close to bedtime at night.,You find a very, very boring movie to watch.,Stick to it.,Don't do anything else in the middle of this process.,It's better to talk about QQ.,Play games or something!

If you insist on watching a 2-song hour garbage movie and you still don't feel sleepy, then I guess you'll have to go to the doctor!

Adjusting the work and rest time must be that the biological clock is not well adjusted. The day is full, and the night is fragrant sleep.

Hey!? Same as me. But I'm fine, I tossed and turned, and I fell asleep after a long time. You try to do exercises before you go to bed, take a break when you're done, take a shower, drink a glass of warm milk, and these are all things that help you sleep

There may be too many worries, so let yourself relax and rejuvenate your blood for a while.

First of all, you find out the cause of insomnia, do you think a lot of things when you sleep, or are you anxious?

I'm ...... tooHave you ever tried memorizing an English dictionary? The effect is magical, that is, it is not good to turn on the light to sleep.