What do I need to pay attention to during confinement? What to pay attention to during confinement

Confinement really needs to pay attention to a lot, don't let yourself catch a cold, don't touch cold water, don't drink cold water, in addition to eating more nutritious food, but also pay attention to rest, keep a happy mood.

Be careful not to be greedy for cold, keep warm at all times, and don't eat spicy and cold food, and rest more.

Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.

What can't I do during confinement?

Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.

Dietary precautions for confinement.

When you are pregnant, the elders around you will tell you to sit well in confinement, otherwise you will fall ill in the future.

But in our ** reports, we often see that foreign stars basically do not go to confinement, and they still exercise and go shopping after giving birth, they don't have to stay at home all day, and they can also wash their hair and take a shower ......

So, is confinement necessary? Do you have to follow the rules and regulations of confinement?

Confinement is not a bad habit without evidence.

Although confinement has many bad habits, from a medical point of view, it reflects the wisdom of the ancients on body maintenance in many aspects.

Bathing and washing hair are not permitted.

In ancient times, there was no hot water, air conditioning, hair dryer, etc., and it was easy to get sick when taking a bath and washing hair during confinement. Therefore, it is advisable to wrap a headscarf and wear thick clothes during confinement.

Get more nutrients.

Mothers will lose some blood during childbirth, consume a lot of energy, and lactation should also secrete milk and feed the baby, so it is really necessary to replenish the body after childbirth. Especially in the old days when food was scarce, it was understandable for mothers to eat more meat. However, now that food is abundant, big fish and meat are unhealthy, and nutritional supplements should be more particular than before.

Get plenty of rest and don't get too tired.

This rule is also correct, because premature physical labor and high-intensity exercise after childbirth can easily cause uterine prolapse and seriously affect health. In the past, many women had to work on the farm, and confinement was a rare opportunity to recuperate and relax.

But now some people's confinement recuperation methods are to lie down and sit more, and there is a serious lack of exercise, which is not conducive to postpartum recovery. Because the postpartum coagulation function is in a state of hyperactivity, long-term bed immobility will increase the risk of venous thrombosis, and even pulmonary embolism will be life-threatening.

During the confinement period, all the pores of the woman's body are opened, which can remove the excess toxins accumulated by the body during pregnancy, and then recondition the body through the correct nourishment. At the same time, women need to pay attention to many things during confinement. What should I pay attention to during confinement?

1.Take plenty of rest.

When a woman has just given birth, her physical constitution will be very poor. Therefore, you should pay attention to let your body rest more, and be sure to recuperate for more than a month. Because after two weeks of delivery, the body is very weak, if you walk around often, it is easy to make the uterus droop, so you can lie down more in the front time, and walk around occasionally.

2.Keep warm.

During confinement, it is not recommended to bathe frequently. You can wipe your body off with warm water, but you can't rinse it off with water to keep it from getting cold. Pay attention to keeping the abdomen warm, if the cold is easy to affect the health of the body, it will also play a certain threat to the recovery of the body.

3.Be mindful of what you eat.

The diet of confinement is also very important, if the diet is not reasonable, it will affect your own body, and it will also affect the baby's health. During confinement, you should not eat oily food, and you need to eat some foods that are easy to digest and nutritious. Secondly, it is also necessary to supplement yourself with calcium.

Because if there is a lack of calcium, it will also affect the body's bone problems.

Confinement refers to the period of 1 month or 42 days of recuperation after giving birth. Postpartum women with weak spleen and stomach can be eaten after scalding fruits with appropriate selective temperature, which will not cause a burden on the gastrointestinal tract and can supplement trace elements. In addition, pay attention to eat easy-to-digest food, high-protein and nutritious food, pay attention to rest during the period, and ensure personal hygiene.