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Reading obsessive-compulsive books makes you more compulsive.
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Hello! We understand your situation very well, it's painful, and we can't get rid of it, it's very contradictory, isn't it? But please believe that OCD can be good, and you must have this confidence and determination!
Actually, you are very embarrassed, or you are afraid that you will not be able to get rid of your thoughts, you are very afraid, these are all generated by your thinking, do you understand?
Your fear, or what hurts you, is just a feeling. Can you relate to that? Whether it is pleasure or pain, it is just a feeling, and these are psychological feelings.
What you think, then things are how they are. Do you understand? In fact, everyone lives in their own subjective thoughts, they all live in their own consciousness, and your consciousness is changing, your consciousness can change with your thinking, this is the opportunity for you to change!
What you think you can't change is not that your thoughts can't be changed, but that your subconscious thinks you can't change, and when you subconsciously think you can't change, any of your thoughts can be changed, and any of your pain can be changed.
You stop first, don't think about anything, if you're still suffering, prove that you still have mental activity, but you get caught up in it and don't realize it, you observe your mental activity, no matter what you're thinking, how your mind moves, the first thing you do is realize that you're thinking, just quietly watch the ups and downs of your mind, no matter what, no matter what the content is, you have to lift up a consciousness, use your consciousness to be aware of the waves and ups and downs of your consciousness, just keep looking, keep watching, Don't add any judgment, you understand?
The reason why you are suffering is that you have added too much purpose, always trying to destroy your consciousness, but the more you destroy, the more painful you become, why? Because you can't destroy any of your thoughts by yourself, do you understand? You can't control your thinking, and you can't eliminate it, because what you're thinking about is the result of your subjective judgment.
The only thing you can do is to observe the changes in your heart, in fact, any of your thoughts and thoughts are understandable, do you understand? In fact, it's just a reaction of yours and a reading of the outside world, that's all, what you're worried about is a kind of interpretation of your thinking, it's all continuous changes, it's just at the level of consciousness, you have to understand that your consciousness will change into any shape, you can't control it, you can't suppress it, you can only realize their existence and the way of existence, this is your inner world, you see it, right?
Don't attach any more thoughts to any of your thoughts, they will disappear on their own, and when you rejoice in them, they are your friends and you will be happy!
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So I'm telling you now, if you're going to wait until you're completely ** to do these things, then you're never going to be able to wait for this day.
Do you really have to do things with it? I'm working right now and it's painful to carry it. Is there really no way to stop suffering? Like there is no such thing? Is there really no way?
I kept working, but the feeling was too painful. Actually, I don't care if it's a disease or not, it's the same if it's a disease, it's the same when it's not a disease, it's the same pain!
I haven't been presentable since then! The work ability of the unit is not good, and I have never been in love, and I am extremely troubled by myself every day. I've been working, but when will this end?
, it's so hard for this person to live? There is no face at all to live. .
If there is no sick counselor to answer the questions, I don't want to listen at all, because they don't feel the same way, they are just reciting the grid. If you really come to this environment, how can you work with peace of mind and how can you have the spirit to do things? It is said that after working for a while, I forget it, yes, I forget it occasionally, and after a while, I feel uncomfortable again.
What the hell is wrong with me? I'm 23 years old and bullshit isn't. Since I was a child, I have been a very introverted person, I am very face-saving, and I do things very well.
Since the age of 14, I have been in a place where I have been, is the most inconspicuous, the most marginalized person, if not uncomfortable, no matter how bad, no matter how much others look down on, it doesn't matter, the key is, in others look down on, do nothing well, embarrassed, ridiculed at the same time, I have to bear the pain every second, this pain is the most uncomfortable thing. The face may not be, but people, can't just be uncomfortable?
Oh my God, what the hell is going on? I set a goal for myself, if I don't work before the age of 30. Then go die. Save yourself from suffering again.
I don't want to do work anymore, many times, I really don't want to do it, it's uncomfortable not to do it, it's uncomfortable to do it. , him, mother. Target. Obsessive-compulsive disorder, you are really the most invincible disease in the world!
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What is your obsessive-compulsive disorder like?
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It can be completely cured You can take a look at Awakening**Textbook Awakening**Textbook**Professional**Obsessive-Compulsive Disorder.
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Obsessive-compulsive disorder is a group of neuroses with obsessive-compulsive symptoms (mainly including obsessive-compulsive thoughts and obsessive-compulsive behaviors) as the main clinical manifestations, etc.
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The technology has matured, don't think about it, as long as it is not a small clinic, but it is best to go to Jinan Shen'an Hospital, and you can rest assured that it is formal.
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Reading obsessive-compulsive books makes you more compulsive.
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Obsessive-compulsive disorder, which can be seen or hospitalized**.
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Forced bai
There is no doubt that this is a long-term consulting experience, but why do you endure torture for DAO?
Because some people do not accept the ** of the hospital or institution, or accept the informal **, the general formal tertiary hospital or psychological hospital consultation can get real help, don't look at the psychologist or psychological counselor, from the judgment of the condition and the consultation is very different.
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Lesser degree of compulsion.
The disease can be cured in the hospital** (in fact, it is likely to be able to recover without being in the hospital), and it is difficult to cure the severe and severe compulsion syndrome at once.
I've seen people with obsessive-compulsive disorder who wash their hands and take baths repeatedly and love cleanliness, but I don't know if you're the subject.
In fact, many psychiatric diseases have a tendency to heal themselves after an attack. Obsessive-compulsive disorder too. Therefore, when the attack is at its most severe, we should give ourselves some hope, because it is likely that the condition will be significantly relieved after half a month, a month, half a year, or a year.
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I can tell you for sure that it is impossible to cure OCD in the hospital, the hospital can only let you understand the compulsion, and the real ** is to let go ** and devote yourself to normal life and learning. When you are compulsed, you can do things well, which is a wrong idea.
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?Sea Shark One (1966).No Remorse of Conscience (2009) ?Liao Zhai TV series (1986).
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To a regular psychiatric hospital bai follow the doctor's instructions to learn ** can still restore zhi health, many friends of the dao so has been subjected to.
The distress of the condition is mainly caused by the lack of targeted consultation**, and the later period does not pay attention to the nursing work, so the disease has not been effectively alleviated, and the condition will definitely not get better.
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Yes, it is best to go to a psychiatric hospital.
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This can only be corrected slowly ...
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No, it's better to find a psychiatrist.
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**It is a slow process, depending on the condition to diagnose the diagnosis, and the diagnosis and treatment are different in different situations;
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I went to the China-US-Australia Joint Beijing International Medical Research Institute to find Dean Han Yujin It would be good very soon, and my colleague went once. My colleague is still looking up to Dean Han. I am very impressed when I often mention him!
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I've had symptoms similar to acute anxiety before, but now that I'm better, in my own experience, it's much better to talk to people more, communicate with people more, and then go out on the streets when I'm fine, do more sports, and focus on work.
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Reading obsessive-compulsive books makes you more compulsive.
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When you're done thinking about something, remember to say to yourself, I've thought about it, don't think about it anymore. Imagine you've shredded it with a shredder. At the same time, you have to actively imagine in your heart that after you think about it, you feel safer inside, more powerful, prouder, and more confident than ever before.
When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.
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Obsessive-compulsive disorder (non-pathological degree) is not terrible, the key is whether the patient can face it bravely and rationally, overcome it, self-psychology** can help white-collar workers relieve the obsessive-compulsive psychology caused by stress and tension, and prevent the occurrence of obsessive-compulsive disorder. First, go with the flow. Everything goes its course, and when it's done, you don't want to stop judging it.
In particular, people with perfectionist personalities should learn to affirm themselves, compare themselves with others less, and realize that there are no perfect people and things in the world. Second, catharsis**. Tell your family and friends about your trauma and fears, and vent your inner pain.
Third, divert attention. Keep your time as tight as possible so that you don't have time for compulsive behaviors such as repeatedly checking door locks. At the same time, you can choose exercise and outdoor activities to enrich your life and reduce the interference of obsessive-compulsive psychology.
For a small number of obsessive-compulsive disorders (degree of morbidity), psychological ** can also be used with drugs**, but they should be taken under the guidance of a specialist.
You can also say "relax" to yourself and say "relax" several times in a row, which is a positive psychological cue that should help.
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Relax! I have had mild OCD since I was a child, sometimes severe, sometimes good. I didn't know it was a disease before, but recently I want to cure her.
I looked at the encyclopedia about the method of obtaining the certificate! After it helped me, now it is much better through my own adjustment, persistence is victory!
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You can take a look at Morita or Vipassana Buddhism.
The crux of the matter is that you are too attached to your ego, and your mind is controlled by these negative emotions.
Look at these thoughts, and he will disappear.
Also, do more physical work, help people more, and distract yourself.
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It's easy and difficult. In fact, as long as you can do all the housework at home, or exercise more. Of course, it's okay to practice Jing Qigong. Do some meaningful physical work, do simple and practical. I have experience.
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Obsessive-compulsive disorder is divided into two main categories: psychological and drug. According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs.
For milder patients with obsessive-compulsive disorder, psychological** should be preferred, but for severe obsessive-compulsive disorder, drugs should be selected first** to assist appropriate psychological** after the condition is controlled, so as to achieve better results.
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The course of the disease is more than 3 months, subjectively knowing that there is a problem, having thoughts or actions that want to fight against obsessive-compulsive disorder, and obsessive-compulsive thoughts or behaviors are intrusive, not subjective and intentional. This is the diagnostic criterion for obsessive-compulsive disorder. Your situation may be obsessive-compulsive.
Although OCD can be treated with drugs, the effect is not very good, and the drugs must be taken continuously, and once the drug is stopped, OCD will**. Drugs have a lot of *** at the same time, which is why drugs are not recommended. If it is obsessive-compulsive disorder, it is still recommended that you carry out systematic psychological **.
After all, OCD is a mental illness, not a physical one.
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Reading obsessive-compulsive books makes you more compulsive.
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This can be cured, your condition is not very serious, as soon as possible**; You can go to other cities**, or you can consult through **; There are some cases in my space that you can take a look at and use to help you.
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Hehe, find some books to read by yourself, control your thoughts, you shouldn't be serious obsessive-compulsive disorder, really, believe me, once you think of this, tell yourself, it's not a big deal, at most someone else really borrowed, you don't borrow. It's going to be okay, come on.
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It's normal, it's just that I'm afraid that others will borrow books, which is unconscious stinginess. You have to admit that you are the way to be a good person.
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As long as you have confidence in yourself, you must use your energy on studying, don't let obsessive-compulsive disorder lead you by the nose, you have to adjust it well, it is recommended to go out for a trip, and if you really can't do it, you can explain it to your classmates, and you must repay it in time if you borrow something.
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Reading obsessive-compulsive books makes you more compulsive.
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Obsessive-compulsive disorder is commonly used behavioral, cognitive, and drug.
Cognition** changes a patient's thinking patterns by helping them analyze their feelings and distinguish between unrealistic thoughts.
A combination of behavioral and cognitive applications often achieves better results.
At present, there are drugs that can ** obsessive-compulsive disorder, the earliest drug used is clomipramine, and in recent years, the most effective and used is selective serotonin reuptake inhibitors.
Behavioral concomitant drugs are the most effective approach.
The specific situation should be contacted by the patient and the patient should be examined in detail before a conclusion can be made, a clear diagnosis can be made, and a systematic plan can be formulated.
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