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Obsessive-compulsive disorder is divided into two main categories: psychological and drug. According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs.
For milder patients with obsessive-compulsive disorder, psychological** should be preferred, but for severe obsessive-compulsive disorder, drugs should be selected first** to assist appropriate psychological** after the condition is controlled, so as to achieve better results.
The most effective method of psychological compulsion, at present, international experts have recognized the exposure behavior prevention method --- belong to a kind of cognitive behavior. If you want to be psychological, it is recommended that you go to a professional **OCD institution that is more targeted. Through systematic practice and practice, you can slowly return to your normal life.
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It is recommended that you do not use drugs, drugs are temporary, and there is ***, I teach you a good way to teach yourself, first look at Morita ** and then combine the article of Spiegel mentality, you study it carefully, there will definitely be a gain!
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When you want to do this kind of thing again, try not to do it, no matter how much you want to do it or how necessary you feel about it, you think it is fake and unnecessary, so as to break the vicious circle of "thinking about --- guilt".
Then, think about whether there is something that has caused you a lot of stress recently, maybe your behavior is some kind of aggressive transfer or subrogation of some unfulfilled desire, of course, there are many different possibilities, what you need is to think back and reflect on it, and grasp the possible cause of these symptoms. When you understand the reason, your problem will be solved.
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Prozac is a miracle drug, and it is of great use to many spiritual classes.
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Qian's Awakening Brain Tongqiao Soup is only available in Qian's Traditional Chinese Medicine Hospital.
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In the end, you must start from the heart, medicine can control the level of organs, can not make you confident and psychologically strong, my book of psychological healing out of the anxiety storm is a rare life road pillow psychological ** Shu, I wish you a speedy recovery.
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They all believe that the famous psychological expert Han Yujin is the most authoritative, Dr. Han is highly skilled, and a variety of psychological counseling techniques are integrated and flexibly used! Full of charm, in the hearts of the people: first-class reputation, and not simply chatting, ** technology is very special, in short, I feel very beautiful in the process of consultation, very enjoyable.
At present, for OCD, such as hospitals (local mental health centers, psychiatric departments, psychological counseling departments of general hospitals, etc.), psychosocial counseling institutions. Hospitals generally focus on medication, common drugs are shown in the figure, and psychological counseling institutions are mainly based on psychological counseling**. Since the drugs for obsessive-compulsive disorder are basically antidepressant drugs (serotonin (serotonin) reabsorption inhibitors, referred to as SSRIS), because of the effective rate, continuous medication and other reasons, it is generally recommended to carry out systematic professional psychology**.
Also force yourself to stop appropriately
Reading obsessive-compulsive books makes you more compulsive.
For eating, you still need to have balanced nutrition, but it does not mean that eating a few specific things can cure obsessive-compulsive disorder, and heart disease also needs heart medicine. Obsessive-compulsive disorder is prone to negative energy such as "fear, compulsion, anxiety, depression", so eating some healthy green fruits and vegetables will always help the body and mood. The following is for reference only: >>>More
The inner world is empty, the inner motivation (goal) is lacking, there is a lack of communication with people, and the inner world is rarely shared with others. Participate in group activities to enrich your life, minimize your time online, cultivate your hobbies, don't have an indifferent attitude towards everything, and participate more. Poor little friend.