How people who are afraid of vision work and live

Don't dare to look in other people's eyes? Teach you to overcome "phobia".

Fear of eye contact is also the most common type of social phobia. A survey has shown that 62% of patients with social phobia have a fear of looking at each other. They are afraid of other people's eyes, and they dare not look directly into each other's eyes, and usually avoid all eye contact as much as possible.

So how do you overcome this?

The most important thing to answer is, of course, to change your cognition, try not to care about other people's evaluations, and to focus on yourself. And it can be improved with some simple training. For example, in your own relatively comfortable environment, try to look at people close to you, and when you can look into the other person's eyes without feeling burdened, you can further try to look at some people who are not so close.

Or when looking at each other, don't stare directly at the other person's eyeballs, but focus your eyes on the other person's eyebrows first. In this way, your fear will be reduced, and then it will improve step by step!

...First of all, it is a bad habit that you have formed for a long time, and it can even be said to be a pathological personality. Therefore, for you who are about to enter the society, you are facing the challenges of the future:

Interviews, jobs, relationships, marriages. So, this bad habit must be overcome.

I don't know if you're having low self-esteem or something else, why are you inferior? I think the first is a matter of attitude, maybe because you are a perfectionist, so for some small shortcomings, maybe others don't care at all, and you feel that you are inferior to others, so you have low self-esteem, it is because you are a perfectionist, that you are too demanding of yourself, then there are a lot of shortcomings, you will be disappointed, inferiority, face up to your own shortcomings, shortcomings, because no one is perfect, everyone will have shortcomings, so there is no need to worry too much.

Then the tension and fear of social interaction are caused by not being exercised due to the influence of the environment, not caused by low self-esteem. Then you should pay attention to cultivating your social skills, this is not innate, it can be exercised, therefore, strive for more opportunities, if you are still in school, it is very good, as a class cadre, or usually speak more, then after training will be better.

If you believe me, you can try to really speak to the public, I believe that in less than a month, you are definitely a speech expert who is not afraid of danger, and you are a good communicator.

Believe in yourself, exercise diligently, and believe that you can do it.

You can watch "Forrest Gump" and "The King's Speech".

If you really believe me, stay QQ and learn from each other. Hope it helps.

Hehe, the same as me;

I'm getting better after I started working, and I'll tell you about my experience:

First, look at each other, even if it's just for a second; Then add one second to the time of eye contact each day thereafter;

Second, when you really don't dare to look, take a step back: look down slightly, listen carefully to the voices of others, and communicate;

Third, when you are in a good mood, take the initiative to communicate with others, and the time is not limited;

Hello, such problems are generally caused by psychological reasons, in addition to going to a psychologist for consultation, you can't help but try to reduce pressure for yourself, relax and change your situation. If you want to change this situation, then even if you are busy with work, you should maintain a regular life, talk more with your family, leave more time for yourself to relax, and persist every day, which will naturally solve your psychological problems.

Practice speaking in the mirror, attend meetings, and go from listening to other people's conversations and observing others to getting involved.