Are the methods in the books on treating OCD almost the same?

respectively. 1: "Biography of Famous People".

2: "Awakening Psychological Operation**".

3: "Morita who goes with the flow**".

4: "Obsessive-Compulsive Disorder Changes Lives".

5: "Obsessive-compulsive Disorder Self-Help Collection".

6: "The Power of the Moment".

7: The Mindfulness Handbook for Obsessive-Compulsive Disorder

8: "The Road to Consciousness and Understanding".

9: "Brain Lock".

10: "Big Fear, Little Anxiety".

Biography of Famous People — French writer Romain Rolland.

Biography of celebrities" very well confirms an ancient Chinese precept: "Heaven will descend on the Si people, they must first suffer their minds, work their muscles and bones, starve their bodies and skin, empty their bodies, and act chaotically, so they are moved to endure and have benefited what they can't" After reading this book, it has a 40% effect on ** obsessive-compulsive disorder.

Morita ** - Japanese psychologist Morita Masama.

Morita ** is internationally recognized as an effective and practical obsessive-compulsive disorder mentality**. The fly in the ointment is that this is a book written for the Japanese. It has a 20% effect on ** obsessive-compulsive disorder.

Awakening Psychological Operations** - Chinese Zen psychologist Yixiu.

Awakening Psychological Operation** is a kind of psychological counseling based on Chinese wisdom**, which is known as the best obsessive-compulsive disorder book in China. It has a 40% effect on ** obsessive-compulsive disorder.

Morita Therapy Kaifa series of books, such as "Out of the Obsessive-Compulsive Mire", "Mind Storm", and "Morita of Obsessive-Compulsive Disorder**", these books are books with specific guidance and interpretation for OCD, which are very suitable for independent learning.

Morita Masama's "Neurasthenia and Obsessions", "The Path to Consciousness and Understanding", and especially "Neurasthenia and Obsessions", have many useful sentences.

Morita Masama and the famous physicians and writings who inherited Morita** are:

1, "The ** Law of Neurasthenia and the Concept of Compulsion" Morita Masama.

2, "The Nature of Neuroticism and **" Morita Masama.

3, "The Road to Consciousness and Understanding" Morita Masama.

4, "Morita Psychology ** Practice" Takara Takehisa.

5, "Action Transforms Character" Yozo Hasegawa.

6, "Anxiety and Self-Regulation" Aoki Kamihisa.

7, "Morita** and New Morita**" Ken Ohara Shimero.

8, "Spiritual Sauna - Morita ** Psychological Prescription" Kenshiro Ohara.

9, "Spiritual Dilemma - Anatomy of Anxiety and Melancholy" Kenshiro Ohara.

10, "Morita Style Psychological Counseling" Masuno.

11. "The Philosophy of Life in Accordance with Nature" Tsunenan Okamoto.

12, "Self-restraint attitude to life" Okamoto Tsunenan.

13. A booklet for the Life Discovery Society.

14, "Building Life" David Reynolds, Ou Weijie Psychology School.

15, "Selected Diary of Morita Warriors".

16, "Morita ** Essence Collection".

17, "Defeat Yourself - Morita who Goes with the Flow**" Shi Wan Hongzhou congratulated.

Foreword: Nowadays, many people will have various problems in their lives, for example, this person has obsessive-compulsive disorder, and everything must be done to finish. So what are the best ways to do obsessive-compulsive disorder? What do we need to pay attention to?

1. Put your mentality rightIn fact, many people will have this situation in life, which is also a relatively common mental illness, if the obsessive-compulsive disorder is very serious, it may bring some harm or impact to yourself or others. Therefore, first of all, we should correct our mentality for OCD and look at it from a rational point of view. Don't think that this situation is very serious, in fact, many times it is a psychological hint to yourself, at this time we only need to emphasize that we usually don't care too much about some small details, don't be anxious.

Second, when encountering problems to solve problems, of course, we should also pay special attention to a situation that is not to drill the horns, if you encounter a problem, quickly discuss with others, do not be entangled in this problem alone, because this situation may cause people to lose their normal mentality, and in the long run, it may lead to their own psychological diseases. Therefore, you must maintain a normal mood, look at your life or your work with a normal attitude, enjoy the good things in life, and at the same time accept the bad side of life, change your mentality, and learn to enjoy your life.

3. Don't be nervousIn fact, people with OCD are often prone to nervousness, and they will feel overwhelmed in the face of an unfamiliar environment and don't know what to do. In fact, there is no way to change the environment, what we can do is to change our mentality, calm ourselves down and not be so nervous, we can try to divert our attention, or cultivate interest, so that we can relieve mental pressure.

It is necessary to keep yourself in a happy mood, there are some small details, do not need to be too anxious, do not think too much about some problems, when encountering problems, you should choose to solve them in time, do not think about escaping, and usually should maintain a relaxed attitude and do not be nervous.

First, it is mainly based on the comprehensive long-term treatment of drugs and psychology, and may be combined with physical and health education; the second is to conduct regular assessments to keep abreast of the patient's situation; The third is to create a suitable environment, and the fourth is to create a first-class alliance to improve patient compliance; Fifth, the principle of individualization, according to the different conditions of patients, make appropriate adjustments.

Disrupt the rhythm of life of OCD, change the placement of OCD items, and set some difficulties and obstacles for OCD, so that you can **OCD. It should be noted that you should not annoy the OCD patient, make adjustments and ** step by step, and be patient with the OCD.

OCD can be psychologically affected by drugs. For the patient's own words, he should take the initiative to learn psychological knowledge to recognize the symptoms of obsessive-compulsive disorder and actively control his emotions. Distract yourself and do something else that interests you, so that you can regulate yourself well.

You can go directly to a psychiatrist because it is a mental illness that can be alleviated by a psychiatrist's **. In normal times, you should also slowly adjust your habits, and you also need to divert your attention and get out of obsessive-compulsive disorder.

Among them, cognitive-behavior** is considered to be the most effective psychological method for OCD, which mainly includes thinking blocking method and exposure response prevention.

Reading obsessive-compulsive books makes you more compulsive.

No matter how ever-changing the object of OCD compulsion, the key to its regulation is to "see the facts clearly", and the answer to the "what if" we are worried about is unfounded, why do you say that? From a psychoanalytic point of view, this fear experience brought about by a bad experience in the past is like being bitten by a snake once and being afraid of the well rope for ten years, the rope is not terrible, but the rope brings out the previous painful experience and attaches it to the rope, and it is fearful.