Why is it bad to work shifts often, and what are the disadvantages of it.

Shift work will cause some damage to the body, but the size of the injury depends on factors such as whether you rest after the shift. If you get proper rest after a shift, the damage to the body is usually not very large; If you don't get a good rest with your hand mask after a shift, it will hurt your body greatly.

1. The harm to the body is not very great: people who work shifts, especially those who often work night shifts, will have a certain impact on the digestive system due to staying up late for a long time, and will also have a certain impact on the digestive system due to irregular diet. However, if you get enough rest after work and eat on time, the damage to the body is generally not very great;

2. The damage to the body is relatively large: if the people who work shifts do not make up for sleep after work, it is easy to cause endocrine disorders, memory loss and other injuries. In particular, people with relatively large age groups have poor physical fitness, and are prone to damage to multiple organs and organs such as decreased immunity, abnormal liver function, high blood pressure, diabetes, and gastrointestinal diseases.

And men and women of childbearing age, if they don't pay attention, it may also affect fertility.

It is not recommended to work long-term shifts, and if you have to work in shifts, it is recommended that you get enough sleep after work. You also need to pay attention to your diet, eat more foods containing high-quality protein, as well as fresh vegetables and fruits, avoid bad habits such as smoking and drinking, exercise appropriately, and improve your physical fitness.

What are the effects of shift work on the body?

Long-term two-shift work is actually contrary to the normal biological clock of the human body, which may affect the quality of sleep, endocrine disorders, decreased immunity, and may also lead to cancer or liver and other organ diseases in the human body, so it is recommended not to work two shifts for a long time.

1. Affect sleep quality: long-term two shifts, there will be reversal of night and day, do not sleep at night, make up for sleep during the day, which greatly affects the quality of sleep, and long-term sleep during the day may also lead to people returning to normal work and rest, unable to sleep at night, resulting in insomnia;

2. Endocrine disorders: long-term two shifts may lead to disorders in the body's endocrine system, causing people to have spots and acne, and their faces will become sallow;

3. Decreased immunity: people's normal physiological work and rest is to work during the day and rest at night, if they work two shifts for a long time, then half of the time the human body is in a state of staying up late, and the life and rest are normal for a while and stay up late for a while, which will lead to the overburden of the human body, which will lead to the decline of human immunity;

4. Cause disease: long-term night shift will lead to a decrease in the content of melatonin in the human body, and melatonin is a hormone that can inhibit the production of tumors in the body, so long-term two shifts will increase the risk of tumors. The human body needs to maintain a normal work and rest, if you have to work two shifts for a long time because of work and other reasons, you should eat more foods rich in collagen and vitamins every day, supplement nutrition to the body in time, and try to minimize the harm caused by two shifts.

Shift work is harmful to the body, affecting work efficiency and physical and mental health. It can even cause various symptoms such as anxiety, depression, irritability, headache, dizziness, palpitations, and diarrhea. This kind of disease is called "night shift disease".

People who work shifts or work night shifts are dry in the spring, reflecting that they do not sleep well and do not eat well. This kind of sleep disorder and gastrointestinal discomfort is only a superficial phenomenon. Studies have found that shift work or night shifts can affect the normal work of multiple systems such as human immunity, nervous system, and endocrine.

Women who regularly work night shifts for 3 years or more are 40 to 60 percent more likely to develop breast cancer than those who work normally due to elevated estrogen levels. The human body will naturally reduce basal metabolism at night, slow down physiological activities, and reduce the burden on the heart accordingly; On the contrary, if you work at night, the pressure on the heart will increase, causing people to have irregular heart rate, which can easily lead to heart disease.

If you don't work shifts, you can afford to work two shifts by yourself.