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Anonymous users2024-02-07Eat more foods that contain calories and protein, eat 4 eggs a day, drink two glasses of milk, eat chocolate, increase sleep time, just stick to the same workout you used to, and I wish you success!!
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Anonymous users2024-02-06Do more inclined supine birds. Try.
If it still doesn't work, and the problem of action and number of sets is ruled out. I think the problem may not be with the pectoral muscles, you can do more shoulder exercises and anterior deltoid exercises. It should work.
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Anonymous users2024-02-05Hehe, stick to the above actions and eat more things that are useful for muscle growth.
Drinking plenty of water is also a good thing to increase muscle contouring.
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Anonymous users2024-02-04Sitting chest press effectively improves the feeling of the chest muscles and makes the pectoralis major muscles look fuller!
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Anonymous users2024-02-03Push-ups, bench presses, birds or chest clamps, if there are instruments, do bench presses and chest clamps or birds, and the results will be seen quickly.
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Anonymous users2024-02-02Push-ups, especially elbow push-ups! Do your limit every day and see the results in a month!
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Anonymous users2024-02-01Specialized strength training should be done for body parts, while being careful to eat less greasy foods.
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Anonymous users2024-01-31Chest expansion exercises. Because the chest expansion exercise can stretch the chest muscles to the maximum extent and has a good exercise effect, the chest expansion exercise can make the chest muscles more full.
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Anonymous users2024-01-30If you want to practice your pectoral muscles, then you need to do more chest expansion exercises, such as lifting dumbbells more, using more gym equipment to exercise your biceps, and the muscles on both sides of your shoulders.
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Anonymous users2024-01-29Do pull-ups. Pull-ups work muscles throughout the body, especially in the chest. Long-term exercise can train full pectoral muscles.
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Anonymous users2024-01-28You can do push-ups, planks, burpees, dumbbell bench presses, dumbbell curls, dumbbell kickbacks, dumbbell lifts, etc.
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Anonymous users2024-01-27The first point is that you can go to the gym and ask a professional fitness coach to guide you. The second point is to maintain a good diet and rest habits. At the same time, you can drink protein powder to build muscle.
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Anonymous users2024-01-26You can do pull-ups, push-ups, planks, leaning dumbbell bird, dumbbell row, dumbbell bench press, smith bench press, etc.
Pull-ups mainly exercise the palms facing their own grip mainly exercise the biceps, "Narrow Sleep" is narrower than the shoulders, with dorsal muscles, the back of the hand is wider than the shoulders, the main latissimus dorsi, biceps, squatting up to train the thigh muscles. Push-ups wide distance exercise triceps, pectorals, shoulder muscles, narrow push-ups "The distance between the hands is 30 cm, the main training of pectorals, triceps, shoulders, exercise is divided into 2 days, the first day of push-ups 4-8 groups, wide distance narrow distance, do 3-4 groups each, 8-12 per group, 2 minutes of rest between sets, squat up a group of 25, do 4 sets, rest 2 minutes between sets, the next day pull-ups, 4-8 sets, palms and backs of the hands facing yourself, do 3-4 sets each, 6-10 pieces each, 90 seconds of rest between sets, Squat up 4 sets of 25 each If it feels difficult at first, you can do fewer sets and reps, and then do more sets and reps when your strength increases. Eat more foods high in carbohydrates after each workout, such as rice, oatmeal, bread, and eat more fruits and vegetables after 30 minutes of workout, and the muscle gain ratio will be accelerated!
Whole-body muscle workouts require a systematic plan. It includes the following aspects. First, warm-up training. >>>More
Do freehand squats and you're good to go.
Essentials: Spread your feet shoulder-width apart and push your toes outwards at 11:05. Tuck your abdomen and chest, keep your back straight, down to your thighs parallel to the ground or your knees slightly less than 90 degrees (squat to the end if you have the ability), don't push your knees past your toes, and bend your knees slightly, don't overextend. >>>More
The most scientific way to exercise, in fact, I think that if you have the conditions, you should go to the gym and hire a personal trainerIn fact, it doesn't take much to ask for a personal trainer, because they don't just serve you alone, they serve multiple people, as the so-called professional specialization, personal trainers can be very good according to the actual situation of our body, to help us tailor the exercise program, of course, in many cases we don't want to spend this money, because we just want to use some of our spare time to achieve perfect fitness results, so I based on my own experience, for you to summarize a few points of fitness precautions, to share with you, Hope this helps: >>>More
Do 100-200 push-ups every day, exercise after a long time, eat more fruits, it's good for your body.