What should I do if my face is dull and rough? How to treat dull and rough face?

If I want to say that Hua Qingyi is an authentic collagen baby, the taste is good, I have only eaten it for two months, my family and colleagues said that I have become a lot whiter, and the fine lines are gone, I look in the mirror myself, it has become white and tender, and my spirit is better.

1. Ensure adequate sleep: If you want to have good skin, you must avoid staying up late, and ensuring adequate sleep is the most effective way to maintain your skin. When sleeping, the toxins accumulated in the body can be discharged, so everyone should pay attention to avoid staying up late and develop a good habit of sleeping beauty.

2. Pay attention to skin care: the skin is rough and dull, and improper care is also related, so you should usually do a good job of cleaning the skin quickly, and at the same time pay attention to the best care. Adhere to ** every day to prevent problems such as enlarged pores and blackheads.

3. Pay attention to skin moisturizing and moisturizing: rough skin has a lot to do with skin dehydration, so after cleaning the skin, you should insist on moisturizing, you can use toner and lotion, so that the skin can absorb enough nutrients every day, moisturizing and hydrating is a step that cannot be ignored in caring for the skin.

4. Regular exfoliation: In addition to cleansing and moisturizing care, we should also pay attention to the work of exfoliating dead skin, which is recommended to be done once or twice a week to avoid the accumulation of dead skin cells on the skin that leads to clogged pores and aggravates the problem of enlarged pores.

5. Dietary conditioning: There are many foods that also have a protective effect on the skin and can improve the problem of rough skin, so it is recommended to eat more legumes, as well as lotus root, fungus, sesame, etc., which are beneficial to skin health. In addition, we should also pay attention to vitamin A supplementation, eat more fruits and vegetables, and avoid tobacco and alcohol.

Problems such as not paying attention to cleaning and care, not doing a good job of sun protection, being exposed to the wind and sun all day long, and using inferior cosmetics may also harm you. And some bad lifestyle habits, such as smoking, drinking, and staying up late, will also make your face look dull and dull. Dietary conditioning, fungus is rich in vitamins and minerals, has the effect of purifying the blood, and is a good food for skin maintenance.

Decoction of fungus and jujube juice doubles the effect. Sesame seeds are rich in linoleic acid and vitamin E, which can improve peripheral blood circulation disorders and make the skin soft. In addition to making the metabolism of the stratum corneum more normal, another important thing is to do a good job of moisturizing, generally speaking, the amount of water in the stratum corneum should be between 20% and 30%, if the water volume is less than 10%, there will be a lack of water and dryness.

As long as the stratum corneum is hydrated, the skin will be moisturized, so the duller it is, the better the moisturizing.

Endocrine type, this type of people due to endocrine reasons lead to ** dull yellow, while producing markings and wrinkles (pregnancy spots, melasma, freckles, age spots, hormone spots, butterfly spots, etc.) This type of endocrine is related to estrogen in their own body, premature ovarian failure, mood, childbirth, etc. Toxins will not be discharged in time, and these problems will have an impact on our health, not only disrupting the body's internal functions and circulation, but also causing some symptoms such as lack of qi and blood, and these symptoms will be manifested through **, such as dull yellow and rough.

It is not difficult to imagine that the dark yellow roughness not only looks old, but also affects the psychology of the individual, and over time will cause people to have an inferiority complex, seriously affecting normal work, study and life. So**dark yellow roughness, how to improve it?

Bad problems such as irregular work and rest will be directly reflected on the **, making the ** dull and rough. Because of irregular work and rest, bad lifestyle habits such as staying up late, excessive fatigue, and not drinking enough water will cause the body's metabolic ability to decline, endocrine disorders, affect the metabolism of melanin, and also reduce the repair ability of the epidermis and affect the skin quality.

Vitamin B3, that is, niacinamide, can be supplemented, and vitamin B3 acts on the melanin that has been produced to reduce pigmentation; Accelerates metabolism and promotes the shedding of melanin-containing keratinocytes. The most important anti-aging effect is to reduce and prevent dullness, yellowing, and discoloration of the skin that occurs during the early aging process. In fact, there are many kinds of B vitamins, the most common are B1, B2, B6, B12, niacinamide and calcium pantothenate, which are supplemented together for better results.

You can try Weikangfu complex B vitamin tablets, the formula is relatively comprehensive, and long-term consumption can protect**. In addition, it can also be improved through long-term dietary conditioning: broccoli, carrots, kiwifruit, meat skin, tomatoes, soybeans, salmon, kelp, etc.

Usually, you can buy some whitening and brightening**, morning and evening skin care, you can wash your face with milk and honey, and you can also eat more foods to improve**.

Eat more fruits and vegetables containing vitamin C, drink more water, pay attention to sun protection, and protect yourself.

First of all, we can do more cleaning, and we must go to the beauty salon to do a needle clearing, and then go out to apply sunscreen, apply hydration every day**, and persist for a long time to improve skin quality.

Clean your face every day, and you should also use some good makeup, or better skin care products, so that you can improve your skin texture.

At this time, we must use some products that can brighten, hydrate and yellow, I personally recommend Jingrun's pearl**, which is particularly easy to use, especially the pearl ingredients in it are very good, particularly delicate, and can also make **white, especially smooth.

The face is dull and rough, and the skin texture should be improved. There could be two reasons for dark, yellow, and rough**. One is congenital, which is a condition of a person's own **.

Another reason may be due to some genetic factors, and it may be that you have not developed good skincare habits after tomorrow. Maintaining normal work and rest, replenishing enough water, and paying attention to relieving mental stress can help your ** and various organs slowly adjust and recover, and improve your ** condition.

Don't stay up all night, eat less fried food and barbecue, and always keep **clean and refreshing. If you don't pay attention to cleaning and **care, don't do a good job of sunscreen, wind and sun all day long, and use less cosmetics, it will also hurt**. Some bad habits in life, such as smoking, drinking, staying up late, etc., can also make your face appear dull yellow and boring.

As the saying goes, "One white man hides a hundred ugliness." "Dull yellow and rough ** are not only a sign of aging, but also greatly reduce the value of appearance, especially women** bad can affect their confidence in themselves!

What if a girl's ** is ugly, dark yellow, rough? First of all, you need to understand the main cause of dark yellow, rough **: organ diseases:

80% of the problems are related to liver, spleen, and kidney dysfunction, and the liver directly affects the blood vessels.

If the liver is hot or the liver qi is depressed, it is easy to form qi and blood blockage, affecting the blood circulation of the face, **natural boring, regardless of age, diet, work and rest, will affect us**. When our daily nutrition is not balanced, our body gets worse because we don't get nutrients. When we don't drink enough water, our blood flow slows down.

When we don't get enough sleep, toxins won't be excreted in time, and these problems will have an impact on our health and not just disrupt internal functions and body circulation.

The corneal layer is too dense. In addition to using acidic **substitutes** to make corneal metabolism more normal, another important thing is to do a good job of hydration. In general, the water content of the corneal layer should be between 20% and 30%.

If the water content is less than 10%, there will be a lack of water and dryness. Due to the environment, many of the symptoms of undesirable ** (rough, dull yellow, dark and wrinkled) are caused by the environment in which you live and work for a long time. For example, many rural women have been engaged in dirty, heavy, and tiring work for a long time, and their hands and faces have been exposed to sunlight for a long time, at least the face, hands, feet and other parts will be rough.

1. Drink plenty of water.

I found that my face was dull and yellow, which may be caused by increased blood viscosity. Under normal circumstances, the blood viscosity is appropriate, and normal blood can be transported to every part of the body, and the face will remain rosy.

If the blood viscosity increases, it may cause local blood ** to be blocked, and the face** will also appear dull yellow. If you can properly replenish more water, promote local blood circulation, and reduce blood viscosity, it will generally have an improvement effect on the situation of dark yellow.

2. Eat more vegetables and fruits.

Finding that your ** dark yellow may be caused by excessive accumulation of garbage toxins in the body. If you eat a lot of meat and eat a lot of meat in your diet, and the dietary fiber in vegetables and fruits is not obtained in time, it may lead to the excretion of garbage toxins and changes in your complexion.

Aware that your face is dull and yellow, you should regulate your body by eating more fresh vegetables and fruits, fresh water and vegetables are rich in nutrients, and you can obtain dietary fiber to promote intestinal peristalsis, accelerate the excretion of waste in the body, and maintain good health.

3. Get enough sleep.

Nowadays, many people have the behavior of lack of sleep, which can easily lead to poor physical fitness, obstructed circulation, easy to accumulate toxins in the body, and even endocrine dysfunction. Many people will feel physically tired due to lack of sleep, and even have a worse state. Therefore, the performance of dull yellow should supplement sleep, improve sleep quality in a reasonable way, sleep is sufficient, and physical health is guaranteed, so as to prevent the obvious dull yellow.

4. Actively exercise.

Finding that your ** dull yellow may be caused by a long-term lack of exercise, and the general person maintains good body circulation in the state of exercise, and there is enough blood to supply to every part of the body, which will give people a feeling of pink face.

If you want to improve your skin texture, the best way is to use VC products, first of all, VC products can whiten and brighten, and you can also accelerate sebum metabolism and improve the problem of roughness.

The first is to pay attention to facial cleanliness, the second is to use less cosmetics, the third is not to stay up late, the fourth is to adjust the diet structure, and the fifth is to drink more water.

Usually, we must pay attention to a light diet, eat more fresh fruits and vegetables, and be sure to do a good job of sun protection when we go out

In fact, if you do some medical beauty projects, you can use some better skin care products.

The face is dull and rough, what can be done to improve the skin texture? Let's take a look at this problem**, I hope these contents can help friends in need.

I see that many girls' faces have many problems, and the most common is that the face is sallow and unsmooth. The occurrence of such a thing makes girls ugly without makeup, but they don't have so much time to paint makeup every day. Today, Xiaobian will tell you, is there any way to improve the quality?

Pay attention to replenishing blood and qi.

Many people's sallow yellow is caused by iron deficiency. Therefore, I can also eat more carrots, black sesame seeds, and animal offal. The internal organs of small animals are the best, because the internal organs of small animals are very replenishing blood and qi, with a large number of subways.

The body replenishes blood and qi according to iron. Usually, you can also drink more damp and hot blood-tonifying soup, and eat more red dates, old brown sugar and other ingredients. It is best for women to eat less cold drinks.

For example, many women have a cold body, because they eat too many cold drinks, which causes the blood flow in the body to be poor. Blocked blood can also cause the face to be dull and yellow.

Maintain a stable schedule.

Nowadays, the vast majority of people have irregular homework and rest days, and they sleep late. But everyone must understand that going to bed early and waking up early can improve the body's basal metabolism, and falling asleep before 11 o'clock can also give ** a lot of time to carry out self-repair. This is a very critical issue, and it is expected that most women can go to bed before 11 o'clock, and no later than 12 o'clock, beyond 12 o'clock, even if they use expensive skin care products, it is useless.

Pay attention to makeup removal. Nowadays, many girls are very tired when they go home, so they casually cleanse their faces with cleanser and gradually fall asleep. However, it should be understood that if such skincare products are not removed, they will be deposited in the pores.

Not only will it occur, but it will not be smooth, and it is likely to cause cysts and acne on the face, so you must pay attention to the daily makeup removal work, which is very important for the care of **.

I think that skin care methods can improve skin quality, like this** it is best to buy some moisturizing and whitening skin care products, and use them once a day in the morning and evening.

Adjust your diet, never eat too sweet food, pay attention to rest, don't work too hard, and don't stay up late.

Be sure to drink plenty of water, eat some fruits and vegetables, usually apply **, and use anti-aging products.