What foods to eat for diarrhea in summer, and what can you eat for diarrhea in summer

Medicine. Seek medical diagnosis to see what is causing it.

1. I love to eat cereals in summer. If you are just in the early stage of diarrhea, it is best to eat some liquid food, such as thick rice soup, thin lotus root powder, almond cream, oil-free broth, weak tea, filtered juice, porridge, porridge, steamed noodles, bread, soft noodles, noodles, etc. But remember not to eat sweet potatoes, corn, sorghum, wheat, etc., which belong to the whole grain category.

Because most coarse grains are indigestible for the human body, eating coarse grains when having diarrhea is undoubtedly increasing the burden on the stomach and intestines, and cannot achieve the purpose of neutralizing loose stools.

2. I love to drink tea in summer. The tannic acid contained in tea also has a good antidiarrheal effect, which can help prevent the occurrence of diarrhea, so you can often drink some green tea in summer, that is, to clear heat and remove fire, and can also sterilize and prevent diarrhea. If the spleen and stomach are cold, you can drink black tea, which is warm and warms the spleen and stops diarrhea.

3. I love to eat pasta in summer. Experts point out that at this time, you can also eat more pasta, which also has a good relieving effect on diarrhea. Patients with diarrhea should also eat foods that are easy to digest, and pasta is very easy to digest, so it is very suitable for patients with diarrhea.

Moreover, noodles contain a lot of nutrients, and at the same time, they are easy to digest, so eating noodles is a good choice for people with diarrhea.

4. I love to drink vinegar in summer. Eating some vinegar in summer can effectively sterilize and disinfect, and can also help us prevent diarrhea, so when eating out, we should be "jealous", and more "jealousy" has a good preventive effect on bacterial diarrhea. Even if you already have bacterial diarrhea, drinking some diluted vinegar can be relieving.

5. I love to eat onions in summer. Bacteria are easy to multiply in summer, so it is easy to eat unclean food and cause diarrhea, so you should eat some onions often, especially like to eat all kinds of junk food outside, including kebabs, etc., it is best to eat them with onions at the same time.

6. I love to drink yogurt in summer. Diarrhea is closely related to intestinal flora imbalance, so drinking some yogurt often in summer can increase the beneficial intestinal flora and prevent diarrhea. Of course, you can also drink some probiotic drinks, which are good supplements to the beneficial flora of the gut.

7. Drink more porridge in summer. Or put some salt in the porridge, so that the antidiarrheal effect will be more obvious, but it is not recommended to put diced meat and other foods in the porridge. Especially for children, many parents are afraid that their children do not like to eat, so they often cook meat porridge for their babies to eat, experts remind that because meat porridge will aggravate the burden on the stomach, so babies with diarrhea should not eat meat porridge.

Summer is a time of high incidence of diseases, and many people report that they always have diarrhea in summer, what is going on? What should I do if I have diarrhea in summer? What should I pay attention to when I have diarrhea in summer? Let's take a closer look at it!

What to do if you have diarrhea in summer.

With the arrival of high temperature in summer, many people always like to eat some cold food to relieve the heat in order to cool down and relieve the stuffiness, although these foods can bring us a cold feeling, but they are prone to diarrhea. Summer is the high incidence period of diarrhea, resulting in diarrhea in the body.

When you have diarrhea, you should first figure out what is causing the diarrhea, and then take medication according to different physical symptoms to solve the problem at the root. In terms of taking drugs, it is necessary to choose drugs that enhance the tone of the gastrointestinal smooth muscles, so as to better reduce the number of peristalsis that occur in the intestines. It can also be used to adsorb or astringent, which can effectively organize the abnormal fermentation in the stomach and intestines, protect the intestinal mucosa, and reduce the possibility of diarrhea.

Reasonable diet During diarrhea, we should pay attention to nutritional supplements for the body, eat some soft and easily digestible foods, and avoid fried and spicy foods. You can eat more foods such as white porridge, egg custard, and cereal.

The lactic acid bacteria in fermented yogurt have a strong ability to regulate the stomach and intestines. It is best not to eat yogurt on an empty stomach, it is best to drink it an hour after a meal, and you will receive good results in one to two days.

Gastrointestinal Massage Abdominal pain and diarrhea can be relieved by gastrointestinal massage. First of all, you need to massage both hands, and gently place the abdomen in the order of the right hand under and the left hand on the top, and then use both hands at the same time to massage and push the abdomen in the order from top to bottom, repeating 40 times until the abdomen is slightly warm.

There are many causes of diarrhea in summer, and diarrhea caused by intestinal dysfunction can be solved by finding a solution on your own. However, if you have severe diarrhea and other conditions, you must go to the hospital in time.

What to pay attention to when you have diarrhea in summer.

Don't stop diarrhea blindly.

Infectious diarrhea is a manifestation of human self-protection, which can excrete a part of the toxins, which is beneficial to the human body, if blindly stop diarrhea, it is not good for the improvement of the condition In principle, antidiarrheal drugs are only suitable for non-infectious diarrhea, and infectious diarrhea is generally not used, especially in the acute stage, inflammation and poisoning symptoms (such as high fever) are more obvious, and when there are more pus and blood in the stool, it should be regarded as the absolute contraindication of laxatives; In the recovery period, the condition is significantly improved, the stool does not contain pus and blood, and only when there is a lot of water, antidiarrheal drugs can also be taken for a short time.