What foods are best not eaten by diabetics?

From an objective point of view, diabetics have no food that can never be eaten, or can not be touched in a mouthful, only the difference between suitable and unsuitable, the reason why diabetes will have many dietary taboos, this is from the perspective of disease control, that is, from the perspective of health, choose some appropriate healthy foods, avoid some foods that are not conducive to blood sugar control or easy to aggravate insulin resistance.

Patients with deep-fried diabetes must pay attention not to eat, or eat less fried, crispy or fried foods, such as fried meat skewers, fritters, French fries, etc.

Sugary foods mainly refer to foods that contain a lot of simple sugars (such as glucose and sucrose), because they contain a lot of sugar, which will directly affect blood sugar and is very detrimental to the condition of diabetic patients. For example, sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, canned fruit, carbonated drinks, sweet drinks, ice cream, sweet biscuits, cakes, sweet bread and various pastries made of sugar.

Nuts are usually high in calories and fat, and it will be difficult to control weight when consumed in large quantities or for a long time, thus affecting the control of blood sugar and blood pressure, such as peanuts, melon seeds, walnuts, cashew nuts, pine nuts, etc.

Patients with alcoholic diabetes should remember that it is forbidden to drink alcoholic alcohol, beverages and food, such as liquor, beer, wine, fruit wine, etc. Moreover, diabetic patients usually take corresponding medicines, which cannot be touched with alcohol.

Heavy food-type diabetic patients should try to eat as light as possible, not too salty, avoid eating processed or pickled food, and cook food by stewing, roasting, burning, steaming, boiling, cold dressing, etc., and avoid thickening, sweet and sour, vinegar and other cooking methods.

High-fat foods Diabetic patients should not eat high-fat foods and high-cholesterol foods, which are prone to hyperlipidemia and are easy to induce many chronic complications, so it is best for diabetics not to eat such foods, or strictly control their intake.

Foods containing high cholesterol and animal fats such as animal brain, liver, heart, lungs, kidney, fatty meat, crab roe, butter, pork, beef and sheep fat, etc.

These foods tend to increase blood lipids and cause atherosclerosis, and should be eaten less if you have coronary heart disease or high blood pressure.

When sugar friends go out, they will prepare some candy and chocolate for themselves, because sugar friends are prone to hypoglycemia, and these foods have become foods to help sugar friends relieve blood sugar when they are low blood sugar, and even prevent shock, and sometimes save our lives. There are also a small number of after-dinner pastries in the diets of some type 2 diabetics abroad, which are low-sugar pastries, about 30g to 50g. In fact, what can sugar friends eat, what can't be eaten, it is best not to follow the crowd, because each diabetic patient's own digestion and absorption capacity is different, insulin sensitivity, glucose tolerance, insulin secretion, and the severity of diabetes are different.

It is best to choose the most suitable diet for you after many attempts according to your own situation.

There are many types of vegetables that are not suitable for diabetes, which can be roughly divided into the following types.

1. High sugar and starch.

Potatoes, taro, beets, sweet potatoes, water chestnuts, lotus roots and other foods are rich in sugar and starch, which can easily cause blood sugar to rise, and it is generally recommended that diabetics and people with high blood sugar eat less.

2. High glycemic index.

Although the sugar content of chili peppers, toons, leeks and other foods is not high, the glycemic index is relatively high, which is easy to cause blood sugar to rise in a short time, and it is not recommended for diabetics and people with high blood sugar to eat more.

3. High-protein, high-oil foods.

Walnuts, peanuts, sunflower seeds, pine nuts and other nuts contain more oil, these foods can also have an impact on blood sugar, and continue to have a small amount such as 6 walnuts, 50 grams of sunflower seeds, the amount of blood sugar raised is equivalent to 100 grams of steamed bread.

There are also many vegetables suitable for diabetics, and there are more options to choose from, so you might as well try these vegetables below:

They include: konjac, Chinese cabbage, cucumber, bitter gourd, celery, eggplant, green pepper, kelp, egg, enoki mushroom, shiitake mushroom, spinach, tomato, bean sprouts, asparagus, cauliflower, onion, lettuce, soybeans, tofu, beans, mung beans, lentils, green beans.

Diabetics should not eat greasy, too sweet, fried, fatty, and high-cholesterol foods, such as noodles, dumplings, fried dough sticks, fried skewers, desserts, nuts, fatty meat, animal offal, etc.

Diabetics should eat low-fat, low-sugar, and light foods, and it is best not to eat chocolate, desserts, fried foods, walnuts, corn, beans and other foods.

Diabetics should not eat high-fat and high-calorie foods, cannot eat sweets or foods high in sugar, high-fat and high-calorie foods include chocolate, whole wheat bread, fatty meats, etc.

Diabetic patients should avoid directly eating foods that rapidly increase blood sperm such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk milk, fruit sugar, candied fruit, canned fruits, various commercially available fruit juices, sweet drinks, ice cream, sweet biscuits, jams, sweet breads, cakes, moon cakes, mung bean cakes, sugar rice cakes, etc. These high-sugar foods are easily absorbed by the body, which can increase blood sugar and increase the burden on the pancreas, thereby aggravating the condition of diabetic patients.

People with diabetes limit foods that have an effect on blood lipids. Such as butter, sheep fat, lard, cream, fat, pig brain, sheep brain, cow brain, egg yolk, Songhua egg, blocked liver, chicken liver, pig kidney, cow kidney and other parts of the animal Neisheng. When diabetic patients have poor blood sugar control, it often causes lipid metabolism disorders and hyperlipidemia, so diabetic patients must prevent elevated blood lipids, which is of positive significance for preventing the occurrence of heart and vascular diseases in the future.

Diabetics should avoid high-carbohydrate foods. Such as taro, sorghum, lotus root, vermicelli, flour skin, glutinous rice, water chestnut, etc., if you eat the amount of staple food can be reduced accordingly, after the blood sugar drops and urine sugar is reduced, you can also increase the staple food by 25-50 grams in moderation. Staple foods should be eaten in rotation or mixed to enhance their nutritional value.

Diabetic patients should avoid fruits with a high glycemic index. Bananas, oranges, bayberry, grapes, kumquats, lychees, coconut, monk fruit, longan meat, jujubes, etc., should not be eaten by diabetics. These fruits are rich in fructose, which causes blood sugar to rise and aggravates diabetes when consumed.

It is easy to avoid fried foods. Such as fried dough sticks, oil cakes, fried chicken, potato chips, oil gluten, instant noodles, etc. Frying itself will make good vegetable oil produce trans fat, and more importantly, in order to make a pot of oil continue to fry for a long time, it is necessary to use the kind of oil that is particularly stable and not easy to oxidize, and this oil must be an oil that contains a lot of saturated fat, which is particularly easy to increase blood lipids and aggravate diabetes.

There are many items to avoid for diabetes, high-sugar foods, high-starch foods, and high-cholesterol foods, such as sweet potatoes, potatoes, cakes, milk tea, and pork belly. Diabetics can eat a little fresh fruits and vegetables, and foods with less sugar content, such as celery, tofu, bean sprouts, eggplant, beans, beef, and fish.

Diabetic people cannot eat high-calorie foods, high-sugar foods, raw foods, raw and cold foods, or cold fruits. Eating whole grains for diabetes is the best, it can also help digestion, and the sugar content is not particularly high.

There are also contraindicated diets in terms of diet. Do not eat a diet high in sugar and salt, and eat a light diet. It is more suitable for diabetes to eat green vegetables, whole grains, whole grains, white fungus and other green foods.

Avoiding food is a low-sodium and high-fiber diet, limiting starch-rich foods and avoiding high-sugar foods, limiting the intake of fats and proteins, and diabetics can eat some coarse grains, leeks, and yams.

These three categories of food are junk foods that diabetics must not touch.

1. The staple food of diabetic patients is generally rice and noodles, but coarse grains, such as oats, cereals, cornmeal, etc., have more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. Protein for diabetic patients, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. Diabetic patients can eat vegetables with less sugar when they are still hungry during the period of calorie control, boiled with water and mixed with some condiments. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics.

4. Prohibited foods include: sugar, red pond, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, should be used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

6. Egg yolk and animal offal such as liver, brain, waist and other cholesterol content is quite high, should be used as little or no as possible.

7. Fruits contain glucose and fructose, which can increase blood sugar, so when the control of blood and urine glucose is relatively stable, fasting blood sugar or 2 hours after meals when blood sugar < 10mmol l, it can be eaten at two meals or before going to bed, but the corresponding staple food should also be reduced.

8. Alcohol, mainly containing alcohol, has high heat production, and the content of other nutrients is very small, so it is advisable not to drink.

9. In addition to controlling the total calories, the diet of diabetic patients should also achieve food diversification, but because of the restriction of sugar and salt, the taste of dishes is relatively simple. In response to this, a variety of sweeteners such as stevia and sweet sugar have been produced on the market, which do not produce heat and do not contain any nutrients.

10. For patients with insulin dependence, it is also necessary to strictly implement dietary control under the guidance of doctors and nutritionists, and for diabetic patients with obesity and hypertension and coronary heart disease, in addition to strict dietary control, avoid eating animal offal, egg yolk, fish roe, etc., and strictly control animal oil such as butter, lard, butter, etc., in which saturated fatty acids are not conducive to the prevention of atherosclerosis.

11. For diabetic patients with renal insufficiency, in addition to controlling the total calories, attention should be paid to the intake of less salt, no salt or less sodium and protein according to the condition, the protein should not be too high, and avoid eating soy products, for uremia should be a low-protein diet, protein is about 30 grams per day, and the staple food is wheat starch instead of rice, noodles, and protein to provide the preferred high-quality protein, such as milk, eggs, lean meat, etc.

Diabetic people should not eat foods and fruits with high sugar content, such as cakes, watermelon and sugary foods, which are relatively high in sugar, which can easily lead to glucose metabolism disorders in the body after ingestion, and will also cause a significant increase in blood sugar, which is not conducive to the improvement of the condition. You can choose low-salt, low-fat and low-sugar foods, or you can eat some whole grains moderately, which can control blood sugar within the normal range.

What foods should not be eaten for diabetes? Sugary pregnant women can eat less sweet. Rice. The worst. If you eat some whole grains. Vegetable. He's the best.

Foods high in sugar, exercise more.

What foods can't people with diabetes eat?

Don't just eat less sweets for diabetes, these 3 types of foods are the most glycemic, I advise you to hold back no matter how hungry you are!

Diabetic is afraid of high blood sugar, eat less 3 kinds of food, stabilize blood sugar, cardiovascular and cerebrovascular health.

1. Foods that are easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

2. Foods that are easy to increase blood lipids: butter, mutton fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

3. Don't drink alcohol. Because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking.

Note that patients with insulin drink alcohol on an empty stomach are prone to hypoglycemia, so it is better not to drink alcohol for the safety of the patient.

What foods can't people with diabetes eat?

Don't eat fruits high in sugar: apples, bananas, ......You can eat tomatoes, grapefruits, and cucumbers. You can't eat greasy animal fats and offal. Do not drink alcohol and beverages.