What foods should not be eaten in summer, and which foods should not be eaten in summer?

In summer, when the temperature is high, try to avoid eating hot and dry foods, and you should not take supplements. Meat is prone to spoilage and should not be eaten raw, but should be well cooked.

What foods should not be eaten in the summer? 1. Green tomatoes Green tomatoes contain toxic substances, called solanine, eating this unripe green tomato, the mouth has a bitter feeling, nausea, vomiting and other poisoning symptoms can occur after eating, and it is more dangerous to eat raw. 2. Rotten cabbage After eating rotten cabbage, it will cause headache, dizziness, nausea, bloating, etc., and in severe cases, it will cause cramps, coma, and even life-threatening.

3. Rootless bean sprouts In the production process, herbicides are applied more to make the grown bean sprouts rootless. Herbicides contain harmful substances that make humans carcinogenic, teratogenic and mutagenic. Fourth, fresh daylily Fresh daylily is extremely toxic, and dried products are non-toxic.

Because fresh daylily contains colchicine, this toxin can cause symptoms of poisoning such as dry throat, burning sensation in the stomach, and blood in the urine. If the daylily is blanched in boiling water first, then soaked in cold water for more than 2 hours, and the water is changed in the middle, the fresh daylily will be non-toxic. 5. Sprouted potatoes The sprouts and green skins of sprouted potatoes (potatoes) contain high solanine content, and they are easy to be poisoned when eaten.

Therefore, potatoes with sprouted and green skin should not be eaten. 6. Rotten ginger Rotten ginger produces a very toxic safrole. Ingestion of this toxin, even in small amounts, can cause hepatocellular toxicity and degeneration.

7. Sugarcane with a brown heart Spoiled sugarcane is black and tan on the inside, and it tastes like alcohol. This is due to the infection of sugarcane with Fusarium beads and the production of toxins. 8. Moldy tea leaves are the result of penicillium and aspergillus contamination, if you drink moldy tea water, it will cause dizziness and diarrhea, and it can cause necrosis of vital organs.

9. Spotted sweet potatoes Black spots on sweet potatoes are caused by infection with black spot bacteria, and they are easy to be poisoned after eating. 10. Yellowed tremella Deteriorated and yellowed tremella is caused by the contamination of Flavobacterium, which can cause dizziness, abdominal pain and diarrhea and other poisoning phenomena. Ten.

1. Unpickled pickles If the amount of salt is insufficient when pickling vegetables, the pickling time is less than 8 days, which may cause nitrite poisoning.

2. Discolored seaweed If the seaweed after soaking in cold water is blue-purple, it means that the seaweed has been contaminated with toxic substances before drying and packaging, and this seaweed is harmful to the human body and cannot be eaten. Ten.

3. Fresh broad beans Some will cause allergic hemolytic syndrome after eating, and symptoms such as general fatigue and anemia will appear. Ten.

Fourth, fat bean sprouts with chemical fertilizers are white and fat, which has a large amount of ammonia remaining, under the action of bacteria, ammonium nitrite will be produced, and a large amount of food will cause dizziness, nausea and vomiting.

Summer health diet is contraindicated.

On May 5th, as soon as the beginning of summer passes, it means that the hot summer is coming, and clearing the heat has become the top priority, but at the same time, according to the theory of traditional Chinese medicine health preservation, it is necessary to eat the right things, so as not to hurt the spleen and lungs.

Sun Simiao, the "King of Medicine" in the Tang Dynasty, once linked diet with the changes of the seasons, and changed the three meals a day on weekdays into a way of health and fitness according to the different seasons and the nutritional needs of the body.

He proposed in "The Recipe for a Thousand Golds": "On the seventy-second day of summer, save hardships and increase hardships to nourish lung qi."

Save bitterness and increase bitterness, that is, eat less bitterness and eat more bitterness. The Five Elements of Traditional Chinese Medicine believes that in summer, the heart is on fire, and although bitter food has the functions of clearing heat and relieving fire, calming asthma and diarrhea, it will help the heart qi and control the lung qi, so it is not recommended to eat more in summer to avoid excessive heart fire. Because the heart fire can overcome the lung gold, and the pungent taste belongs to the lung meridian, so in summer, despite the hot weather, people can eat more spicy things, such as spicy radish, as well as green onions, ginger, garlic, etc., which have the functions of divergence, qi, blood activation, passage, dampness, etc., which can nourish lung qi, especially for people with lung qi deficiency.

1. There are two ways to say raw and cold food:

Generally speaking, "raw and cold" refers to both raw and cold food, raw and cold food refers to raw food and cold food such as raw fruits, vegetables, meat, cold drinks, ice cream, including cold water.

There is also a saying: not all fruits are raw and cold foods"Raw"It refers to raw lettuce, cucumber and other vegetables, sashimi, cold vegetables, etc.; "Cold" is understood as the attribute is yin, for cold things, mainly frozen things, cold fruits and vegetables: watermelon, pear, banana, white radish, cabbage, cabbage, bitter gourd, winter melon; The apples that are usually eaten are warm.

2. Greasy food:

Refers to foods that are high in fat and cholesterol, especially animal fats. Including fried foods, pork fat, fatty meats, etc. Foods that are fried and have oil in them are greasy.

Eating less greasy food is good for the body, this kind of food can provide energy more directly, but eating too much can easily cause fat accumulation in the body and lead to obesity.

3. Spicy food:

Spicy refers to foods with strong spicy taste and some special smells, including onions, garlic, leeks, ginger, wine, chili peppers, peppercorns, pepper, cinnamon, star anise, cumin, tobacco and alcohol, ......

Summer is coming, and a large number of fresh fruits and vegetables are on the market. Although eating thinning fruit is good for your health, you should not fall for these seven taboos.

1. Be cautious in summer with warm and yang-tonifying medicinal food.

Wenli medicinal food is easy to consume yin and help fire, should try not to eat in summer, if it must be eaten, it is advisable to reduce the dose accordingly, shorten the time of medication. Such medicinal herbs include aconite, cinnamon, etc.

Yang tonic drugs are suitable for kidney yang deficiency syndrome, but they should also be used with caution in summer, because they will help burn yin, such drugs include Cistanche, Suoyang, Xianmao, Fur Dog Kidney, etc.

2. Avoid eating cold food and hot food in summer.

In summer, people's digestive function is weak, and eating too much cold food can easily induce gastrointestinal cramps, causing abdominal pain and diarrhea.

In summer, the human body is generally dry inside and hot outside, if you eat hot foods and spices (star anise, cumin, cinnamon, pepper, white pepper, five-spice powder, etc.), it will undoubtedly make the body weak and hot, and may also lead to sores.

3. Avoid eating more nuts in summer.

Nuts are high-calorie, high-fat foods, and eating too much in summer can lead to diseases such as indigestion.

4. Avoid cold milk in summer.

In summer, when the temperature is high, milk becomes the best medium for bacteria, and people who drink cold milk can cause abdominal pain and intestinal diseases.

5. Avoid eating rotten ginger in summer.

As the saying goes: "Eat radish in winter, ginger in summer, and don't work for doctors to prescribe medicine." "Ginger is one of the four spicy (green onion, ginger, garlic, chili) and is an indispensable and important condiment for daily cooking at home.

However, it is worth noting that rotten ginger should not be eaten. Some people say: "Rotten ginger does not taste rotten", this statement is not advisable.

Because, after ginger rots, it will produce a very toxic organic substance - safrole. It can degenerate liver cells and easily induce liver cancer and esophageal cancer.

6. Do not use red and yellow bitter gourd in summer.

Bitter gourd is a good food in summer, and when choosing a glossy one with ridged and nodulous protrusions, white-green or blue-green, and shiny.

If it has turned reddish-yellow, it indicates that the bitter gourd has been ripe or left for too long, and such bitter gourd not only tastes and tastes poor, but also has no nutritional value.

7. Avoid eating tomatoes on an empty stomach in summer.

Tomatoes are a kind of food that can be used as both fruits and vegetables, sweet and sour, delicious, nutritious, rich in vitamin C and minerals such as calcium, iron, phosphorus, etc., and are deeply loved by people.

However, tomatoes contain a lot of gum, fruit, gossypol, and other components. These substances can easily react chemically with stomach acid and coagulate into insoluble lumpy substances. These lumpy substances have the potential to block the outlet of the stomach, increase the pressure in the stomach, cause the stomach to dilate, and even produce severe pain.

And when eating tomatoes after meals, the stomach acid is well mixed with the food, which greatly reduces the concentration of stomach acid, and it will not form a hard lump. Therefore, avoid eating tomatoes on an empty stomach in summer.

Summer is the season when gastrointestinal and other diseases break out most frequently. Don't eat too much barbecue, cold drinks and ice cream and other foods, don't eat too much watermelon, and don't eat too much chili.

In summer, the weather is hot, and you can't eat anything that is too greasy and spicy, and it is easy to get hot. Eat some light food, eat less oil and less salt, eat more vegetables and fruits, do not eat fried and high-energy foods, drink more water, and don't be too greedy for cold.

In summer, it is necessary to increase nutrition to meet the body's metabolic needs. In summer, the weather is hot and prone to moisture intrusion, and digestion will be reduced. Don't eat big fish and meat in summer, don't eat greasy and mellow food, or fried and fried food, because too spicy food will increase the burden on the spleen and stomach and make it easy to get angry.

Foods that should not be eaten in summer:

Lychees, mangoes and other fruits should not be eaten in summer and are easy to catch fire.

Dragon fruit and pineapple can be eaten, but not too much.

In addition, in summer, it is not advisable to eat more beef and mutton, hot pot, etc., and it is not advisable to overeat, and it is advisable to eat a light diet and eat less fried and greasy food.

Hello, let me answer your question, don't eat spoiled and stale food in summer, which is most likely to cause enteritis diarrhea. Secondly, for healthy men, don't eat too much hot food, such as dog meat, beef and mutton, abalone, finch meat, yellow eel and other meaty foods. Don't eat too much chili, pepper, hot pot, lychee, longan, chestnut, black tea, coffee, etc., but also don't drink strong wine, don't use too strong condiments, in short, eat less spicy food, etc., these foods are easy to cause constipation and acne on the face.

In summer, it is better to have a light and cool diet, drink more water, eat more vegetables and fruits, and it is good for health! View the original post

It's not easy to eat too much raw and cold food! And spicy food!