At the age of 14, he was only 1 74, and sought a way to grow taller

It's only 14 years old, don't be so anxious, it'll be longer, it's just that some people grow early and some late, DD don't have to worry so much, as long as you exercise more and don't be picky when eating, you will definitely grow taller! Don't take any medicine or use any so-called instruments, that may backfire I wish you all the best to grow up! Hehe.

Sweat... Actually, it's already good.

You don't have to rush.

There are still small differences in the peak period of each person's development.

You need to pay attention to nutrition at this stage.

Eat more milk and stuff like that.

Exercise more.

Don't forget to take a calcium supplement.

At this stage, calcium must keep up.

The peak of development is prone to calcium deficiency.

It's over, you're finished, don't think about growing taller in this life.

Both are 14 years old.

Basically, it stops developing.

When I was 14 years old, I was 1.8 meters early.

But it seems to be saved.

If you keep exercising every day, jumping 200 stairs will have an effect.

The age of 14 is early. It's hard to grow in the future, and when you're 15 years old, maybe you'll be able to grow a little beard, and when I was in junior high school, I saw that they all had a lot of beards, and I was very short, and I didn't seem to grow much, but now in high school, they're still like that, and I'm 18 years old, and now I don't see a little beard. Although it doesn't matter much, people who grow slowly are definitely better than people who develop early.

Congenital factors, I don't know You can be 14 years old There are still a few years to go Exercise more like basketball, it is best, eat more and pay attention to absorption Nutrition is the key.

Ay. You're completely hopeless. 14 years old 1.74 metersI'm 14 years old and I'm 1.8 meters.

Exercise more. There is a pattern in life.

Take calcium tablets. Always drink milk in the morning.

It's only 14 years old, so don't be in such a hurry, it's actually pretty good.

Exercise more, it will be longer.

It's not low, your peers are less than 1.7 meters in the absolute majority.

High enough! It's enough to be a model, you're only fourteen! Did you make a mistake, it's 1.47m?

What do you mean by "It's useless to look good just by looking good, you don't feel inferior when you say this?"

dd, are you well-developed, if you don't, wait, post-90s brain-dead.

Brain-dead ?!!I think it's annoying.

Yes, you will always grow ---, will you be taller than Yao Ming?

Sweat... 174cm at the age of 14, amazing!

There will be a long one in the future.

Are you actually us! I want to die and say it! What the hell, I'm looking for my brother to kill you!

..Go, how normal. Wait until 18.

Neurotic, huh? One meter and seven are still shouting short there, beating you!

Dizzy.. 14 years old 174 are still afraid of that... What about those under 170.

Do your best, and then die.

Excuse me: Are you on the national basketball team?

14 years old 174 is not low, much taller than me, I just 171 and 14

Take a sample of your mother's love zhuang b.

: Go to bed early, people between 10 o'clock and 2 o'clock in the evening is the ** time to grow taller, so try to go to bed early, some people don't exercise and don't eat much, they can go to bed very early to grow very high, and the slippery blind answer shows that going to bed early definitely has an impact on the body, faith, wisdom, and mind (finally drink a milk before going to bed).

Exercise more, boys play basketball to grow taller, and girls play badminton to grow taller. I don't need to say much about this, and you must have heard countless times that exercise can help you grow taller.

But if you are a person who doesn't like sports, jumping rope is also OK, and jumping rope is faster than the effect of basketball and badminton, and jumping 15 or 20 minutes a day is equivalent to playing basketball for about 2 hours.

It's to increase the product, like the common ones.

koquya

It can help promote the development of leg bones and have a natural height increase effect!

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. If you are a girl, it is recommended to play badminton.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own. 6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. 7. Jumping rope is good.

Staying up late is not good for your health. Be as active as you can. How much can a person grow, no high-tech machine can**.

Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are five recommended foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height (2) Spinach is a treasure trove of vitamins.

Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper. 3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower.

Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus

6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

Don't worry if you're not old enough to grow, you'll grow taller very quickly when you do.

Give you some healthy ways to gain weight:

1. Eat more grains and vegetables.

Eat in the morning: milk, fried, soybeans.

Morning meal: rice, vegetables, meat.

In the evening, it should be eaten: rice soup, bean sprouts, bean soup.

1. Running for 20 minutes a day will help increase height, body immunity, intelligence, etc.

2. Kick 500 times a day to help bone growth and heightening.

3. Squat 50 times a day, up and down regularly squatting and rising. This helps the muscles of the buttocks to grow and thicken the bones.

Okay, that's all!!

Exercise more, do more stretching exercises, make up more calcium, iron, zinc, vitamins, and stay up late.

Drink yogurt!

I've loved drinking since I was a child, and I've always been the tallest girl in my class, and now I'm 173, and I feel like I'm still looking like I'm a girl, and no one wants it anymore, and I rarely do bouncing sports......