Is there any way to make me grow another 10 centimeters taller at the age of 17?

The fastest is an osteotomy, but the risk is greater. Girls generally grow to 18-22 years old, and it is estimated that you can grow a few centimeters, but you must be careful not to be picky eaters and have balanced nutrition. In addition, participate in more sports, especially jumping sports such as horizontal bar, basketball, and badminton.

Eat more fruits, vegetables, animal liver, bone broth, beans, and more sunlight is conducive to calcium synthesis and absorption. Ensure sleep at 11-3 o'clock every night, which is the best time for the human body to repair and grow. Good luck in your studies!

You can grow taller! But it's hard to say how much taller you can grow! Don't take any pills to grow taller. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

It is still a bit difficult for a girl to grow 10 cm at the age of 17, to stretch more, I am also a girl, 20 years old, now I have grown 2cm in half a year, and the naked eye can see the changes, I think the main reason is that when I was in my early tens, because my eyes were not good, I took a lot of medicine, and my diet was not good. You're now 17 more stretched, helpful! Don't stay up late!

Who has no shortcomings, what are you afraid of, you are only seventeen years old now. Hope. I wish you to grow taller soon!

How to match recipes during the height increase: 1. Don't be picky about eating: the body absorbs enough nutrients and proteins during the diet; On the other hand, it depends on the regulation of endocrine hormones in the body, including growth hormone, prolactin and luteinizing hormone, as well as sex hormones.

The epiphyseal cartilage continues to grow until the age of 16-29, when the epiphyseal cartilage is partially closed. Be sure to pay more attention to the details of your diet. Second, you must stay up late:

Getting enough sleep can cause growth hormone secretion to spike for a longer period of time. Growth hormone begins to peak after 10 p.m. Going to bed at 22 o'clock at night is the best time to increase height.

3. Choose an exercise method that suits you: Exercise is an important factor in promoting growth in height. It can promote the body's metabolism, strengthen blood circulation, deliver more nutrients to the epiphyseal cartilage, and make the bones grow and develop vigorously.

And those that are weight-bearing, contractile, or compressive in nature. Fourth, the increase can not be emotional: growth hormone is secreted higher during sleep and exercise, and less secreted when the mood is low.

If you are in a state of high pressure, staying up late for a long time, and being in an unhappy mood, it is very bad for your height. Warm opinion: If you are over 20 years old, or diet and exercise have no effect on your height, you can try to help you increase the height of the British Delta, which is very good, and friends who want to grow taller may wish to give it a try.

It makes bones grow more vigorously and makes bones thicker and stronger. It's just not good at all! This one doesn't come cheap!

Quick Gain Cheats.

1. Usually do more pull-up exercises, such as basketball, high jump, parallel bars, girls can skip rope, play badminton;

2.Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

Reasonable exercise, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days of ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

Two pieces of advice for you It really works I'm a girl I used to be in the top three of my class Now it's 173 My dad is one centimeter taller than me My mom is more than half a head shorter than me Playing basketball is a good way Really, you don't have to play for too long Just one summer Just shoot if you can't play It's better to shoot more three-pointers My analysis should be three points away to elongate the body Legs and arms I won't play Even if my brother goes to play, I'm blind and can only shoot the ball But after a summer it will be Another important thing is to drink milk In fact, many people know it But a lot of people don't like to drink pure milk, like what chocolate, sweet walnut milk, I guess it doesn't work, because what I drink is pure milk, which is ordinary Mengniu Yili with a shelf life of 45 days, and the important thing is to insist that you have to drink it every day, all day long, I just suddenly want to drink milk, and then I drink it every day, and I don't fall a day, and I even buy it when I go out to travel, and I drink it for more than a year, and then I stand at the back of the class, and then I drink it often after I go to college, and I grow two centimeters, and when I am in college, I can still grow about twenty or twenty As long as you persist, you will definitely be fine.