Can eating and doing anything prevent diabetes?

Prevention of diabetes: (1) Be optimistic and avoid emotional exertion or stress.

2) Insisting on the combination of work and rest, participating in appropriate recreational activities, sports and physical labor can promote the use of sugar, which is conducive to the prevention and improvement of this disease.

3) Avoid activities that are overly tired and stressful.

4) Control your diet and maintain a standard weight.

5) Avoid spicy and sweet food, tobacco and alcohol, and abstain from sexual intercourse.

6) Improve disease resistance.

7) When using hypoglycemic drugs, grasp the drop of blood sugar in time and adjust the dosage to avoid hypoglycemic reactions.

8) Pay attention to the care of feet and **, keep clean and hygienic, and prevent the occurrence of infection and gangrene.

9) Self-massage: 50 times a day to rub the middle belly, Ji Zhong, Guan Yuan, Mo Zhong Guan, Shen Que Shun and reverse 30 times, knead the lungs, kidneys, and life gate 30 times, beat the kidney area 30 times, rub the waist and eyes 30 times, and rub the hands three miles, Neiguan, Zu Sanli, and Sanyin Jiao 30 times. For those with constipation, add 30 times to the liver, 30 times to the left abdomen, and 30 times to the inner court.

Keep your mouth in check.

Step out. Stay away from tobacco and alcohol.

Health lasts forever.

In terms of diet, the prevention of diabetes should first achieve a balanced diet, which is also known as a healthy diet, which is a scientific and reasonable dietary pattern, which refers to the complete variety of nutrients contained in the diet, sufficient quantity, appropriate proportion, and balance with the needs of the body. A balanced diet is composed of a variety of mountain foods, which can provide the human body with a sufficient amount of calories and various nutrients to meet its normal physiological needs, and to maintain a balance between the quantities of various nutrients to facilitate digestion and absorption, the requirements are as follows:

1. The food is diverse, mainly cereals, and the daily diet should include cereals and potatoes, vegetables and fruits, poultry, fish, eggs and milk, soybeans and nuts and other foods. It is recommended to consume at least 12 kinds of foods per day and more than 25 kinds per week, including 50-150g of whole grains and 50-100g of potatoes;

2. Eat and move balanced, healthy weight;

3. Eat more vegetables, milk, and soybeans; Eat fish, poultry, eggs, and lean meat in moderation;

4. Less salt, less oil, sugar control, and alcohol limit;

5. In daily food choices, choose foods with a lower food production index than bent potatoes, such as whole grains, beans, potatoes, vegetables and fruits with high dietary fiber in funny potatoes, which play a positive and effective role in preventing diabetes.

Studies have shown that some foods and drinks can help prevent the onset of diabetes:

1.High-fiber foods, such as whole-grain bread, oats, legumes, fruits and vegetables, can help control blood sugar levels.

2.Nuts, such as walnuts, almonds and peanuts, can help reduce the risk of diabetes.

3.Fish, such as salmon, cod and tuna, are rich in omega-3 fatty acids and can help prevent diabetes.

4.Green tea: Rich in polyphenolic compounds, which can help lower blood sugar and insulin levels.

5.Water: Drinking enough water to make with your partner can help maintain your body's water balance and help prevent diabetes.

Of course, in addition to eating badly, maintaining a proper weight and increasing physical activity are also important measures to prevent diabetes.

In addition to genetics, environmental pollution, viral infections, excessive obesity, racial differences, nutrient metabolism and endocrine disorders in the body, the causes of diabetes can also occur with the increase of free radicals in organisms and the presence of other factors