How to practice the basic skills of hip hop dance?

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Strength, strong body flexibility, coordinated movements, good figure, soft movements, not too rigid.

It depends on your physical fitness, first practice simple movements such as handstands.

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Beginners in hip-hop dance can practice the following basic skills:

Practice control. The first is the technique of the limbs, such as bending the elbow slightly so that the power is fully contained in the body rather than released. Then there is the strengthening of the muscles.

Finally, through ** or dance, use your own heart and emotions to express your own understanding and thoughts and dance itself.

Sit-ups and push-ups can increase arm and mid-length strength. Strengthen the muscles of the arms, abdomen, and thighs, as these are the three most important parts. The simple way to do this is to practice sit-ups, push-ups and weighted squats for 5 to 10 minutes a day, between 15 and 25 times.

How to adjust tension and strength. Between tension and force, tension is more important. The greater the tension, the more the force will be affected, and vice versa, the greater the force, and the tension will be relatively weakened.

The way to do this is to strengthen your muscles and practice more sit-ups and push-ups. Improving the control of the limbs can also achieve the possibility of both tension and strength.

How to rotate in a circle and rotate more often To rotate in a stable circle, you must practice standing on half-toe, and choose a support leg that you feel is relatively stable in the circle.

In normal rest, it is allowed to stand up on half tiptoe with the other leg bent at the knee, the inside of the toe close to the supporting foot, the inside of the knee of the supporting foot, the upper body with the chest and abdomen tucked, the shoulders relaxed, and the chin slightly raised. Hold this position as long as possible and practice your weight and toe control.

Slowly turn around and it will become handy! The supporting leg should be kept upright, and there are also bent legs to turn, but we first practice the straight leg first, and after mastering the center of gravity, it is not a problem to make any circles. When turning in circles, you should pay attention to "keep your head and shake your head", and if you want to have a low center of gravity, you must flexibly use your knees, updown is a good choice!

Practice physical coordination. The reason for the physical disharmony is that the body does not feel like dancing, it is not used to the rhythm of dancing, and it is normal because it has never danced. If you get started, the action will be simpler and more moderate.

Secondly, be sure to be bold and don't be shy.

Ligament problems. The looseness of the ligaments needs to be pressed every day, if you don't start practicing from a young age, then now you have to press the legs every day and then kick the legs to loosen the ligaments. If you miss a day, the softness of the ligaments will go back.

Ligaments are actually secondary to hip-hop, it is just to make your body stretch more thoroughly.