Basic skills in basketball How to practice dribbling Be as detailed as possible Thank you

First: practice luck for an hour every day, don't rush to practice shooting, as long as you practice dribbling well, your feel for the ball will get better and better, so love dribbling is the most critical; Second: Find more people to learn from each other, let your experience hide, so that you will have a way to break his tricks when you meet a master in the future, and your confidence will also rise, don't be afraid of others laughing at you, the master is abused!

If you feel that you don't feel good in the near future, you can take a break for a while, and when you touch the basketball again, you will find that the feel is much better, and I also came here like this, I am now the captain of the school basketball team, and we can learn from each other if we have the opportunity!

Shoot the ball with the tips of your fingers, try it as low as possible, try it out, stick to it for a week, it will be much better

First of all, the most important thing is to have the ball, contact the basketball more, often be familiar with the ball, the center of gravity should be low when controlling the ball, use the fingers to shoot the ball, don't use the palm, the ball control is very important, I have a deep understanding of this, while I am still young, it is easier to learn to practice when I am young. May you learn well.

The basic skills of basketball dribbling are as follows:

1. Correct posture: keep your body balanced, your feet shoulder-width apart, your knees slightly bent, your upper body slightly forward, and keep your eyes looking ahead.

2. Hand position: Hold the basketball with both hands, open your fingers, place the basketball between your palms and fingertips, place your thumbs on the side of the basketball, and keep your arms naturally relaxed.

3. Control the power: Use the strength of your fingers and palms to control the basketball, don't use too much force, don't be too relaxed, and find the power control that suits you.

4. Hand movements: When dribbling, the arms and elbows remain relatively stable, and the basketball is mainly controlled by the movement of the wrists and fingers. When dribbling, the hands should remain relaxed and flexible.

5. Control the height of the dribble: When dribbling, you should pay attention to controlling the height of the basketball, usually below the knee, so as not to be stealed by the opponent. The height of the dribble can be adjusted according to the actual situation and needs.

6. Dribbling speed: Master different dribbling speeds according to the needs of the competition and the opponent's defense. Can perform quick variable speed dribbling, making opponents elusive.

7. Two-handed dribbling: Practicing using both hands to dribble can improve the stability and flexibility of dribbling. Make it difficult for your opponent to ** your moves by switching both hands to dribble.

Benefits of Playing Basketball:

1. Fitness and physical fitness: Basketball is an aerobic exercise that can help you improve your cardiopulmonary function, enhance endurance and explosiveness. Running, jumping, turning and other movements in sports can exercise the muscles of the whole body and enhance the coordination and flexibility of the body.

2. Improve physical fitness: Playing basketball requires a certain amount of speed, strength, agility and coordination, and through long-term training, these physical qualities can be improved and the physical fitness level can be enhanced.

3. Enhance psychological quality: Playing basketball requires facing difficulties and challenges, and relieving requires concentration, staying calm and coping with pressure. This competitive sport fosters tenacity and a positive mindset.

Basic basketball dribbling training

1. Crotch dribbling

Dribbling training around the crotch of the figure-eight, usually in training, pay attention to the hitting point of the downward dribble, and set a goal for yourself every day, such as reaching 50 times before doing the next action.

The reverse dribble around the figure of eight is also the case with Mori Tong, and try to train to the effect of balance between the left and right hands. After mastering the dribble around the figure eight once, you can start the training of dribbling twice and slowly develop the sense of dribbling.

Second, catch the ball under the crotch

Grab the ball quickly with both hands under your crotch to prevent the ball from falling. It can help you make continuous crotch dribbling movements in actual combat.

3. Spider dribbling

The so-called spider dribble is to keep the center of gravity of the body unchanged, with both hands in front of and behind the body, so that the ball moves under the crotch. If you can't hold the spring chop at first, it is recommended to learn from the low-handed dribble in front of you.

Fourth, the left and right hands dribble with low hands

In the training of dribbling, the center of gravity must be kept low. When doing a left-handed and low-handed dribble, try to dribble with your fingers, on the one hand, to improve the strength of your fingers, and on the other hand, to increase the frequency of dribbling.

5. Dribble the ball sideways to the crotch on the spot

Many people are prone to drop the ball when they dribble under the crotch, so they should focus on the back and forth crotch dribbling of the two legs in training, so that they can be more handy when the dribble breaks through.

The first thing to train is the feeling of the hand on the ball, also known as the ball sense. Only by understanding the elasticity and weight of the ball can you control the ball properly. Practice passing the ball with both hands, put your hands in front of your chest, and use your fingers to pass the ball back and forth.

Don't underestimate this simple movement, it's the easiest and quickest way to develop your initial sense of the ball.

When you have a certain feel, the next step is to actually practice dribbling. Dribble in situ practice, the body does a forward stride action, the center is placed on the waist and the upper body is slightly forward, and then one hand does the dribble in place, and the two hands are exchanged in turn for training, and the whole process should be noted not to look down at the ball, because in the shirt game, you must always observe the opponent's movements to look for opportunities, and a bow will only give the opponent the opportunity to create a segment, so you should pay attention to this in training.

The next dribbling training is to swing the ball, stretch out your feet slightly wider than your shoulders, bend over, and alternately dribble the ball with your left and right hands to do left and right swing movements, just like a pendulum clock. At the beginning of this training, you can slow down and practice, and when you are familiar with the ball, you can slowly increase your speed and reduce the height of your dribble. Doing this well will help you dribble quickly in the future.