What should I pay attention to during pregnancy?

When pregnancy is confirmed, attention should be paid to: 1) nutritional supplementation. Such as folic acid, calcium, vitamins.

2) Eat a reasonable diet. Eat more dietary fiber and avoid spicy tobacco and alcohol. 3) Exercise moderately.

Do not do strenuous exercise and lift heavy objects. Temperance as a couple. 4) Regular check-ups.

It can understand the growth status of the fetus and prevent congenital malformations and various infectious diseases. 5) Healthy habits. Go to bed early and wake up early, and stay away from electrical radiation.

6) Left decubitus position. Beneficial to the mother's heart beating and promoting placental blood**. 7) Quality sleep.

Helps the fetus grow. 8) Be in a good mood. May reduce pregnancy reactions.

9) Be cautious with medication. Medications may cause fetal malformations and should be used as directed by a doctor. 10) Be willing to learn.

Learning to be a mother is a new course, and we have to carefully learn every detail related to the baby.

I don't have much to pay attention to, reduce intercourse, don't eat peppercorns, and don't exercise vigorously.

Eat a normal diet for the first three months, eat folic acid every day, and pay attention to protein intake. In the medium term, we should pay special attention to nutritional matching, do not eat too many staple foods, and some nutritional tablets should listen to the advice of doctors in regular hospitals. In the later stage, about 7 months later, the weight gain is relatively fast, and a normal diet is sufficient.

In addition, if you don't feel wrong, there is no need to do too many physical examinations, especially in the early stage.

Pay attention to proper labor and rest, but do not exercise vigorously or heavy physical labor such as picking, lifting, and pushing, so as to prevent the abdomen from being impacted; 8 hours of sleep and a left side lying position; Clothing should be wide, comfortable, and soft; prevention of communicable diseases, especially viral ones; Avoid exposure to radiation; Be cautious when you have a sick gown; Don't smoke or drink alcohol; Do not come into contact with hazardous substances; Pay attention to diet and nutrition; Bathe frequently and keep it clean and hygienic; Be in good spirits; Be sexually moderate.

1. Early pregnancy.

Dietary recommendations This stage is the stage of embryonic neural tube development, usually an appropriate amount of folic acid helps this development, pregnant mothers do not need to deliberately increase the amount of nutrients for the fetus, everything can be done in moderation.

Nutritional focus folic acid.

Food**Green vegetables (cauliflower, spinach, asparagus, etc.), legumes, liver, lean meats, fish, eggs.

2. Second trimester.

Dietary recommendations for this stage of rapid fetal development, at this time should be the fetus to supplement rich nutrients, can add more protein, vitamins, milk and minerals and other nutrients.

Nutritional focus is calcium and iron.

In addition, it is important to note that consuming the right amount of vitamin C can effectively help the body absorb iron.

3. The end of pregnancy.

Dietary adviceWith the increasingly obvious bulge of the belly, it means that the development of the fetus is also quite fast, and it is necessary to supplement balanced nutrition in an appropriate amount at this stage. In the later stages of pregnancy, edema and constipation will become more common, so it is recommended to reduce salt intake in the diet, and consume enough fruits and water every day.

Nutritional focus is protein, calcium, vitamin B complex, vitamin C and DHA.

The above shows that pregnant women's health products can not be chosen casually, but must be chosen according to the body's own situation, which is also in order not to affect the health of the mother and baby.

Introduction: We all know that pregnant women need health care during pregnancy, if the way of health care during pregnancy is wrong, it is likely to cause some physical diseases of pregnant women, and serious will affect the growth and development of the fetus, so pregnant women must pay attention to follow the doctor's instructions to communicate and communicate with doctors during pregnancy.

We all know that if people do not rest well, it is easy to have low immunity, causing a lot of physical diseases, for women during pregnancy rest is also very important, if you insist on doing some physical labor or do some heavy work during pregnancy, it is easy to cause various physical diseases, so pregnant women must pay attention to adequate rest during pregnancy. After pregnancy, pregnant women should sleep for at least eight hours at night, take a short break at noon, and stay in bed immediately if they feel tired or exhausted.

Dietary adjustment is also very important, pregnant women in pregnancy if you want to better protect their body, you should pay attention to a balanced diet, many women have picky eating habits, but after pregnancy, female friends must pay attention to get rid of these bad habits, usually to their body to increase nutrition and balanced diet, must pay attention to the diversification of the diet, so that it will be better to supplement various nutrients, every day to ensure that an egg to supplement the body needs protein, For fresh fruits and vegetables, you should also pay attention to eating as much as possible, so that your body will be in a healthy state.

Many pregnant women want to make their bodies healthier and better, so they will use some health care drugs, but in fact, if they do enough rest in their daily life, adjust their diet, and add appropriate exercise, they can keep their bodies in a better state, and they don't need to use health care drugs.

When pregnant women are in health care, first, they should communicate with their doctors and follow their instructions. Second, be sure to pay more attention to rest and ensure adequate sleep. Third, pay attention to the diversification of the diet and strengthen the balance of the diet.

Fourth, you can take some health medicine under the guidance of a doctor. Pregnant women must pay attention to the use of correct, scientific and reasonable health care methods during pregnancy.

When pregnant women do health care, they need to be cautious about the health products they use, the range of exercise, the time, the nutritional matching, and the sleep time.

Be sure to wear non-slip shoes, pay attention to your movements, never do strenuous exercises, avoid dangerous movements, and be sure to avoid falling.