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Anonymous users2024-02-07Hello, generally speaking, not much, we must eat breakfast well, according to your diet should be able to meet your morning activity needs, in addition to the specific size of your own labor, if the amount of labor is relatively large, you can increase it appropriately.
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Anonymous users2024-02-06It's not much, as the saying goes, it's good to eat early, eat enough at noon, eat less at night, as long as the nutrition is reasonable in the morning and can be eaten, don't worry too much.
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Anonymous users2024-02-05Not much, I think it's just right, I don't eat much breakfast, but I have to eat well, and 1 carton of milk can give us good nutrition and calcium, corn and bread can increase satiety, all of which are starch-based.
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Anonymous users2024-02-04The total amount is okay, but the nutrition is not comprehensive enough. Bread and corn are both carbohydrates, so choose one or the other, add an egg, and add an apple or banana. In this way, the needs of protein, carbohydrates and vitamins can be basically satisfied.
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Anonymous users2024-02-03You don't get a lot of corn and two slices of bread for breakfast, and you're drinking a carton of milk, and if you can add a hard-boiled egg, the nutrition will be more balanced, and you have to eat breakfast well, and it will be very good for the body.
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Anonymous users2024-02-02Breakfast is not much, some people do not eat breakfast in the morning, this is the worst habit for the stomach, gall is not good, if the girl eats these OK, if you do physical work it is not enough, the most critical thing in the day is breakfast and lunch, so breakfast to eat well, lunch to eat.
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Anonymous users2024-02-01Personally, I don't think it's a lot. If that's enough for me personally, that's not enough for me to stuff my teeth. It's not enough to eat five minutes full.
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Anonymous users2024-01-31This should be based on your physical fitness and the amount of exercise and work every day, if the workload is not large, this is not too much and not less, and the workload is a little less.
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Anonymous users2024-01-30This depends on the amount of food you eat, for different people, he is different, and people who eat less will definitely think that he has more.
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Anonymous users2024-01-29It depends on who to eat, and it's okay for a normal adult woman, but I feel that the man can't eat enough, and the child shouldn't be able to finish it, so it depends on the object.
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Anonymous users2024-01-28I don't understand how to eat so much, I eat a steamed bun and a bowl of porridge at home.
How much you eat is also entirely up to your heart.
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Anonymous users2024-01-27Your question is rather general and can only give you an approximate number.
1.Whole wheat bread has different recipes and different calories, so it is most accurate if you can see the label on the back of the package. Normally, the calories of whole wheat bread are about 250 kcal 100 grams, and if a slice is 25 grams, it is 75 kcal.
2.The calories of fresh corn are about 110 kcal 100 grams, a piece of corn is about 200-300 grams, the edible part is about 100-130 grams, and the calories are about 120 kcal.
3.If the egg is just boiled in plain water, the calorie is 144 kcal 100 grams, and an egg is 50-60 grams, the calorie is about 80 kcal.
4.The unsweetened calories of regular whole milk are about 54 kcal per 100 grams, and 200 ml is about 110 kcal.
So the whole breakfast is about 400 kcal.
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Anonymous users2024-01-26Because of the size of your cereal bread, I don't know how much corn is the size and I'm not sure, but in short, your meal is not too high in calories.
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Anonymous users2024-01-25It's okay to eat more for breakfast, with a calorie intake of 400-600 kcal.
One hundred grams of whole wheat bread has 259 kcal. Although whole wheat bread is higher in calories, eating whole wheat bread will not gain weight. That's because whole wheat bread with the same calories gives you a more filling feeling than regular bread.
A hard-boiled egg has about 80 calories, and a corn cob has about 85 calories.
Corn and egg whole wheat bread is very healthy to eat, not high in calories, and the average person can eat enough.
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Anonymous users2024-01-24The normal amount for adults should not be added with an extra glass of milk.
Everyone's writing is good, so I can't.
<> "I don't have a body, and I can't taste, so I can't judge what drinking a carton of pure milk a day does to the body." However, according to general health knowledge, drinking a moderate amount of milk every day can provide certain nutrients, such as protein, calcium, etc., which are beneficial for bone and muscle health and help boost immunity. However, different people have different specific conditions, such as whether they are allergic, digestion and absorption, etc. >>>More
1. White sand. 2. Yuxi.
3. Expensive cigarettes. 4, Kangxi. >>>More
<>Why only 20 cigarettes in a box? I really haven't thought about this problem before, now think about it carefully, the first should be too much, it will cause moisture and not easy to smoke, which will cause unnecessary waste, we all know that cigarettes can not be damp, some cigarettes will not be disassembled for a long time will be moldy, not to mention disassembled, so the smoke-maker will definitely consider how much is appropriate to put in it, so as not to let the cigarette disassemble mold and throw away, in addition to my father's occasional smoking, I remember that once my father was fine at home, turned out the remaining cigarettes during the New Year, I don't know if it's broken, so I took it apart and tried it, how do I know that the first time it was actually extinguished, and I took a sharp puff to have a spark, he said that he couldn't breathe, no new cigarettes were good, or take them out to dry to see if it would be better, we joked that who told you not to smoke at the time, who is to blame now, and then checked it from the Internet to see if the cigarettes were damp and feasible, because no one in the family likes to smoke, and they don't understand this, and they know that they must not be able to ask for it, and they will be poisoned, Hurry up with my dad to throw away the rest of the house, I don't like to smoke, don't think it's a pity to lose it and feel distressed, it's troublesome to smoke poisoning, twenty is not too little, and you can't let the number be too small, like a friend party, guests at home, New Year's Day, marriage or something Some occasions still need cigarettes, twenty can almost meet the demand, and the number is too small to put on the body is easy to flatten, twenty put two rows, this support must be much stronger than a row, not easy to cause damage, If there are too few boxes, it also costs money, twenty boxes are not too much and not too little, and they are also very convenient to hold in their hands, and they are very convenient to put in their bags and pockets.
Smoking itself is harmful to the body, and now smoking a box is even more harmful to health! I would like to advise you to quit smoking!