Where do you exercise when you play badminton, and which part does you exercise when you play badmin

Actually, there are a lot of things to exercise :

Physically, you can exercise the muscles of the hands and feet, wrist strength, abdominal muscles, waist strength, ligament toughness, speed and reflexes, and so on!

In terms of psychology, you can exercise your psychological quality, teamwork awareness (mainly reflected in the cooperation with teammates in doubles), and the ability to judge things (for example, if I serve the ball with my own feelings, I need to judge the strength and sense of orientation).

In addition to the other hand that is not used, the whole body is exercised, and in order to exercise the other hand, you can also practice push-ups or arm strength machines when you are not playing, you can practice strength and both hands are balanced

Reaction speed, arm strength, balance strength, leg support, the ability to think in all directions.

Pretty much all of them work, such as: arms, legs, balance, reflexes, ......

It's really a physical job, anyway, I jump up and down every time I fight.

Hand strength, foot strength, and eye balance are all important.

Arm, thigh, waist and wrist strength!

If the movements are standardized and the amount of exercise is sufficient, basically the whole body can be exercised.

What parts of the body do you exercise when playing badminton?

This little shuttlecock can bring great benefits to the body, let's find out together.

Eyes: People who insist on playing ball have about 1 hour every day to look directly into the distance, which is a good relaxation and rest for the eyes, if you have school-age children at home, you can choose this sport, which can greatly reduce and reduce the probability of myopia in the eyes, and can also effectively protect your eyesight.

Neck, shoulders, spine:

People who often sit in front of the computer will more or less have some cervical spine and shoulder problems, and the correct playing posture requires the back to be straight and relaxed, and at the same time, it has a great improvement in relieving cervical spine diseases or shoulder discomfort, which is suitable for people who have been sitting for a long time.

Heart: Playing consistently will give you a strong heart and cardiovascular system. Maximal oxygen uptake is increased.

At the same time, the amount of oxygen delivered to various organs of the body is greatly increased, and the work efficiency of each organ is greatly increased.

Nature is greatly improved. Moreover, this exercise can accelerate the circulation of blood, so that the blood can be sufficiently supplied to the heart muscle, and can also prevent the occurrence of heart disease, and the formation of blood clots can be prevented through exercise throughout the body.

Lungs & Respiratory:

Long-term badminton exercise can strengthen lung function and increase lung capacity.

Regular, long-term play develops the respiratory muscles of the lungs.

This increases the volume of air exchange each time and enhances lung function. Especially for some people with allergies, rhinitis.

It is one of the most troublesome things, and it can effectively improve the function of the respiratory system and lungs through exercise, and strengthen the body.

Benefits of playing badminton.

1. Badminton can increase energy consumption.

The total energy consumption of badminton has a significant relationship with the duration. The energy consumed by the human body during exercise can be several times to dozens of times that of sitting still. Studies have shown that long-term regular exercise can increase basal metabolic rate at rest.

Therefore, after you choose to play badminton, you should insist on practicing for more than an hour every other day.

2. Badminton can promote fat decomposition and reduce its synthesis.

Fat is the main oxidative energy supply substance, so it is natural to burn fat when playing badminton under aerobic conditions for a long time. In addition, exercise also reduces insulin secretion, which inhibits the synthesis of body fat. Because the minimum body fat mass should be in harmony with good health, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.

3. Badminton can reduce body fat and improve body composition.

Long-term exercise in badminton, especially the amount of exercise at medium to medium intensity, can increase a person's lean body mass (lean body mass = body weight - fat weight), as evidenced by the fact that the body fat of elite athletes is lower than that of ordinary people.

Generally, people who do not participate in sports, if they carry out systematic physical exercise, will increase lean body mass, because the increase in lean body mass offsets the loss of body fat, so that the total body weight is slightly reduced or remains the same. Studies have shown that exercise can increase the energy supply of fat at rest, help regulate weight, prevent fat accumulation, and avoid obesity. If you lose weight simply by reducing the amount you eat, you will lose your lean body mass, and too quickly you will also cause dehydration.

Playing badminton is a wholehearted, systematic, and active type of exercise;

The exercise effect is significantly better than mechanical running, playing badminton with full body participation, and the most direct exercise part is the arm.

You can exercise your eyesight because you keep staring at the trajectory of the shuttlecock. You can exercise the neck, shoulders, and spine, because the back needs to be straight and relaxed when shooting the ball. It can exercise the heart and lungs.

When playing badminton, you will fully move your knee joints, hand joints, and hip joints to move the muscles and joints of your body.

Playing badminton exercises more muscles in the arms and shoulders, and also has a workout effect on the waist and legs, and playing badminton can increase a person's immunity and improve human lung capacity.

This also depends on the running situation, some people don't move when they play badminton, they are in the same place, they can catch it, it is useless.

Playing badminton is a better way to exercise your heart and lungs than running.

If comprehensive training is required, coordination, flexibility and other aspects must be exercised.

Which part of the badminton work? Badminton is really a workout for the whole body!

Try badminton, you can exercise the whole body, because when playing badminton, constantly moving and swinging rackets on the court, jumping and picking up the ball, the upper and lower limbs and waist muscles are exercised.

As an indoor and outdoor aerobic exercise, badminton is very popular among the elderly and teenagers. Everyone knows that sports are good for the body, and playing badminton is good for the body, but they don't know what the benefits of playing badminton are. Badminton is one of the most popular sports in the world.

The advantage of badminton is that it not only allows athletes to burn excess calories, but also makes athletes have great fun.

Badminton is both aerobic and interval training. Aerobic exercise during low-intensity training can lead to significant fat loss. When the intensity of competitive competition is very fast, it is equivalent to high-intensity interval aerobic training, and the fat loss effect is better.

So whatever way you train, it can help you**.

Badminton can enhance a person's physique in an all-round way. Rapid movement and hitting in the front and back courts, vigorous smashing in the middle and back courts, saving the ball when passive, and transposition hitting in doubles all require practitioners to have good strength, speed, endurance, agility, flexibility and quick reflexes.

In badminton training, walking and moving can exercise the strength of the lower limbs, and swinging the racket can exercise the upper limbs, and the waist and abdominal core connecting the upper limbs and the lower limbs are also exercised, so badminton exercises can increase muscle shape.

Badminton requires the participation of the whole body, that is, almost all parts can be exercised, so the muscles of the whole body are involved in the movement, which requires a strong cardiovascular system.

The system to support and promote blood circulation in all locations, then cardiovascular and cerebrovascular.

The system will slowly become stronger.

People who play badminton often give others a sense of gentleness, so with the improvement of people's living standards, more and more people regard playing badminton as a fashionable sport, especially college students and white-collar workers, to participate in badminton as a fashion.

Regular engagement in this physical activity can develop the flexibility and coordination of the human body, improve the mobility of people's upper and lower limbs and trunk, and improve the respiratory system.

and the function of the cardiovascular system, improving the capacity of aerobic and anaerobic energy supply, regulating the nervous system.

and improve its resistance to lactic acid.

and can play a role in improving health, anti-disease and anti-aging, and regulating the spirit.

At the same time, playing badminton can also exercise the shoulder and cervical spine. However, excessive exercise can also lead to lumbar muscle strain.

Therefore, when exercising, you must constantly correct and improve your body coordination. Insisting on playing can also allow the eyes to get a good relaxation and rest, so that the chance of myopia is greatly reduced and reduced, and effectively protect the eyesight.

There are many parts that can be exercised in playing badminton, which can exercise the leg muscles and arm muscles, as well as the abdominal muscles, and can also improve the cardiopulmonary function.

It is a full-body exercise that can exercise the muscles of the arms, legs, and the dexterity of the hands.

Badminton is a sport that can be exercised to the whole body, because when playing badminton, constantly moving on the court, swinging rackets, jumping, picking up balls, etc., the upper and lower limbs and waist muscles are exercised during the exercise, and the blood circulation of the whole body is accelerated.

Playing badminton, you can exercise many parts of our body, such as our hand muscles, if we play badminton for a long time, our hand muscles are very developed, and the second is to exercise your brain thinking ability.

Playing badminton allows you to exercise your legs and arms. Strengthens people's core and makes the body healthier.

The position of the arm is exercised, and the main use of badminton is the arm strength, so it is generally based on exercising the arm strength.

Playing badminton, you can exercise all parts of the body, and the focus can be on arm strength and abdominal strength.

Playing badminton is a full-body sport, bouncing, swinging, picking up the ball, etc. in the process of inability, each action can better exercise every part of the body, so playing badminton has very high requirements for physical fitness.

Ability to exercise the strength of the limbs

In badminton training, walking and moving can exercise the strength of the lower limbs, and swinging the racket can exercise the upper limbs, and the waist and abdominal core connecting the upper limbs and the lower limbs are also exercised, so badminton exercises can increase muscle and shape. At the same time, playing badminton can also exercise the shoulder and cervical spine. However, excessive exercise can also lead to lumbar muscle strain, so when exercising, you must constantly correct and improve your body coordination.

It can work muscles, joints, etc

The flexibility of joints such as wrists, elbows, ankles, shoulders, and cervical spine also has a good exercise effect on biceps and triceps. Badminton can enhance a person's physique in an all-round way. Rapid movement and hitting in the front and back courts, vigorous smashing in the middle and back courts, saving the ball when passive, and transposition hitting in doubles all require practitioners to have good strength, speed, endurance, agility, flexibility and quick reflexes.

Smashing requires strength; In the process of the two sides pulling rounds, in order to get the initiative need to have fast speed, stamina and speed endurance; When saving the ball (mostly passively), you need to have good agility and flexibility; In doubles, it also requires extremely fast reflexes and judgment. Therefore, regular engagement in this physical activity can develop the flexibility and coordination of the human body, and can improve the mobility of people's upper and lower limbs and trunk.

Practice "eyes and hands".

Playing badminton can make people practice "eyes and hands fast", the reason is very simple, because when playing, both sides should often observe the opponent's swing posture and high-speed flight of the shuttlecock, the eyes closely follow the high-speed flying object, the ciliary muscle of the eye will continue to contract and relax, greatly promote the blood circulation of the eye tissue, thereby improving the function of the ciliary muscle, long-term exercise can improve people's visual sensitivity and eye responsiveness.

For ordinary badminton enthusiasts, insisting on playing can also allow the eyes to get a good relaxation and rest, so that the probability of myopia is greatly reduced and reduced, and the eyesight is effectively protected. For middle-aged and elderly people and people who use their eyes excessively, if they can continue to play badminton, their visual sensitivity will be significantly improved.

Playing badminton regularly can exercise the legs of the body, make the leg muscles become developed, can exercise the heart and lungs, make the heart and lungs stronger, can exercise the arms, and make our arm strength bigger.

It can exercise the arms of the body, the waist of the body, the legs of the body, the coordination of the body, and the flexibility of a person.

The wrists, legs, waist, knees, bounce power, ankles, and strength of the ankles can be exercised.

You should ask what parts of the body can be destroyed.