Does badminton have thick arms? After playing badminton for a long time, will one arm be thin and th

Generally, if you don't look closely, you can't see it, don't stop, as you said, you will relax, or don't stop, it's okay to exercise.

I've also seen people who play a lot of badminton shake their hands 1 2 cm more than the other game.

There will definitely be a little rough, but it won't be obvious, if it's a hobby, I'm not afraid.

The arms are not thick, but there is a difference in the strength of the left and right hands, but it seems that badminton once a week is very suitable for girls.

Muscles will come loose if you leave them alone for a long time.

It won't be too obvious, playing badminton will make your hands and feet coordinated, and playing badminton often can make your ** tight and elastic, and it can also make you taller.

No... The professional ones are only a little bit rougher...

It's not tennis...

When you find that the 2 arms are not the same thick, it means that you are swollen...

Practice hitting with the other hand.

My right hand is one-third larger than my left.

MM who plays badminton is in good shape.

The forearm becomes a little larger, relative to the other hand.

Yes, then you can also practice the other hand.

I am a badminton player... Unilateral hand thickness is certain, but since you are a hobby and do not exert much force, only you should be able to detect unilateral thickness. You should exercise for one hour three times a week, which is normal if you are exercising for your health, but it is recommended to increase it to two hours each time if your strength allows.

Yes, you're good at using one that only makes it a little thicker. It's best to practice for an hour at a time, and if you practice for so long at once, it will hurt the next day.

There is one point that you can't see if you don't pay attention to it You have to compare the two hands carefully to see it, so don't worry If you find the right way to exert power, you don't need much force in your arms Unless you kill the ball often As for the amount of exercise, 2 hours is still too long for girls, just an hour, and you have to find the right movement to train the flesh, so that you can definitely get what you want.

Yes, but not too obviously. Hands can be swapped.

Badminton is an indoor sport in which a long mesh racket is used to hit a small ball made of feathers and cork through a net.

Badminton is played on a rectangular court, separated by a net in the middle of the court, and both sides use a variety of techniques and tactics such as serving, hitting and moving, and hitting the ball back and forth on the net, so as not to let the ball fall in the effective area of the side, or make the opponent make a mistake in hitting the ball.

Project History:

There are different theories about the origins of badminton. In the 14th and 15th centuries, the first form of a badminton racket appeared in Japan, which was a badminton ball made of wood and with feathers inserted into a cherry core.

This was the first time in history that badminton was formed. However, due to its low robustness and slow flight speed, this design gradually faded from people's view after a while.

Around the 18th century, a game similar to the original Japanese game of badminton began to emerge in India. Their balls are made of cardboard with a diameter of 6 cm and a small hole in the middle, which is set off by the feathers to become shuttlecocks. In India, the sport is known as Pune.

Yes, I have been practicing with a coach for 3 years, and the ball has become right thick and left thin, but there is an important point that the thickness will not be outrageously thick, only when you say it to others or others personally let you show your muscles, or others to grab your arms can you see it, anyway, my right hand can keep the cuffs of the clothes stuck, and the left hand will slide down if you can't walk 10 steps

I think there is a problem with playing ball upstairs for 8 years and saying that athletes are not rough, I am not only a person who has a problem, but there is a problem with the statement, he clearly said that he would not, but later said that there is no obvious difference, if not, there is no difference at all, so since there is no obvious difference, it means that it will change, and playing badminton (I like to kill the ball), as long as the posture is correct, it is equivalent to one-arm training

And upstairs said that the athlete is not thick, which is impossible I used to contact people in the sports school every day, and when I grabbed their arms, I felt that one was obviously thicker than the other, but it didn't look obvious, and the strength of the sports school was not only to practice one hand, but also to two hands together, such as lifting a barbell or something

If the right hand has — so thick.

That left has — so thick

The landlord doesn't want to be artificial, so one thick and one thin is like an adult, the other hand is a child, at most the circumference of the other hand is a few centimeters more, it is difficult to see, not to mention that it is mainly the upper arm, not the lower arm, and I can cover it with short sleeves And I play badminton in the school badminton circle is also famous, and those people I play ball say, look at your arm a thick and thin, you know that you play ball is not ordinary, I feel very proud

So, landlord, don't worry about practicing boldly, it's okay, I support you!

Finally, I would like to add, is the landlord a woman? If it's a woman, don't usually use too much force, though.

Women generally don't have much strength to smash the ball, and it's even less obvious

If it's a man, it's also a charm for a man who loves sports

Yes, and the hand holding the clap will be longer than the other hand, but it is usually less noticeable!!

Generally, yes. It's always a bit more energetic. Relatively speaking, it will be a little thinner. But there is not much difference. Look at those shot put players. Isn't there still not much difference?

If you play it often, it's possible.

People who often play badminton are likely to have one thick and one thin due to uneven training and activity time on both arms, and different muscle dimensions.

Badminton is a racket swing sport, which requires the human body's grasping arm to complete the action at all angles, in which all part of the muscle group will participate, and for the other arm, the corresponding muscle group training is small, because the muscle activity of the two arms will be different, especially for people with a large amount of exercise, there may be obvious bilateral arms one large and one small.

For people who only take badminton as a hobby in their daily life, the amount of exercise is not so large that there is a significant difference in the size of both arms, so there is no need to worry too much; If you are still worried, you can deliberately do muscle strength training on the other arm.

If the arm has appeared a thick and a thin situation, don't panic, we can choose the arm that you don't usually use in the next swing, so that the two sides will be balanced slowly, if you are really not used to the other hand swing, you can also choose to use dumbbells and other fitness tools to exercise your other arm, which is also a very good way.

However, with the usual amount of exercise of our amateurs, it is difficult to know that one arm is thick and the other is thin.

Experiments with electromyography (EMG) in athletes have shown that the chest and shoulder muscles (i.e., the muscles that control the movement of the upper arms) exert a high degree of force.

However, experiments have also shown that these areas also end up before the upper arm muscles (the muscles that control the movement of the lower arm).

There is no essential difference between the big power action of badminton and the upper hand power action of other sports, which are all chain power of the rotation - core - big arm (chest back and shoulder muscle pull) - small arm (upper arm muscle pull) - wrist finger (small arm muscle pull). It's just that sometimes it is not possible or necessary to achieve a complete force chain, and it starts from a link in the middle.

Unless you have the explosiveness of Lin Dane, it is impossible to achieve a base-to-bottom high ball or a flat ball with a standard ball speed and only the strength below the forearm. Even if Lin Dan does this in a passive situation, it is just a straight line of forehand, and if he encounters a net, he will inevitably be killed.

There is no such thing.

Even if it is carrying force, the big arm also has to contribute.

In fact, there is a confusing point here, where to exert force and where to exert force is not the same thing. Does the force of the finger mean that there is no force elsewhere?

Try to understand it this way: **force refers to the acceleration of the last beat**, and the force is from ** to force. Then the racket is swung at high speed with the hand or finger at the end, that is, the finger exerts force.

The last high-speed joint before hitting the ball is the closest acceleration position before hitting the ball.

A good force will generally make full use of the small joints to speed up, because it is more full use of the previous force to accelerate the racket. If the last arm is waving, in fact, the last acceleration is the whole arm plus the racket, and the power efficiency is relatively low.

Just imagine, which is more labor-saving to swing, a nunchuck, or a straight stick with the same total length. Think of an extreme case again, swapping a nunchuck for a whip of the same length, which is easier to accelerate the end to supersonic? If you accelerate the end of the long stick to supersonic speed, will the material of the long stick withstand it?

After testing these substitution arms, it is easier to understand whether it is easier to understand the force. In fact, it can be extended here, and the influence of the hardness of the racket on the swing will not be discussed here.

Whether or not you need to exert force refers to whether there is force in the whole process, so if you use the whole body to coordinate the force, the use of shoulder and rotation power to drive the arm must have this step. In other words, the muscles in the upper arm force the lower arm to drive the lower arm.

Therefore, if analyzed in this way, there is actually no contradiction between the two. If the big arm wants to exert force, it actually means that the big arm needs to exert force in the process, and if the big arm does not exert force, it actually means that the last acceleration of the racket cannot rely on the big arm. It's like the end of the whip accelerates at the end, but before it was a hand-wave.

Relying solely on the arm to exert force can only exert about 30% of your strength, which often leads to the phenomenon that your killing is not strong and the backcourt is not in place. If you want to fully exert force and return the ball more effectively, you must master the correct way to exert power. Secondly, it is easy to cause muscle strain, which is more harmful to the body and will feel particularly tired.

The big arm just pulls the lower arm so that you can hit the shuttlecock correctly and hit it high and far!

This is because playing badminton is played by skill, not by cutting one's own strength, and if you want to win the game, you have to be patient in the process to win.

It should be wrong, if the action is correct, the arm should not hurt. If you find that it hurts, it's not a bad thing, and you will gain from correcting it.

Arm extension problem when hitting high and far balls: instead of straightening first and waiting for the ball to hit, the arm is not straight before hitting the ball.

Playing badminton also requires mastering skills, otherwise, there will be a phenomenon of thick arms. So how do you avoid thickening your arms after playing badminton? What should I do if my arms are thick? Let's move on.

When playing, it is necessary to control the time, not too long each time you play continuously, about 30 minutes, because the arm moves for a long time, and the muscles are easy to form, so in order not to affect the arm, the exercise time should be accurate. Also, don't do strenuous swings, and don't eat high-calorie, greasy foods after exercising.

If your arms become thicker, first of all, you should change your exercise habits and try to avoid doing arm exercises, secondly, change your eating habits, don't eat too many foods with high fat content, such as pork, beef, lamb, seafood, etc., again, don't lie down immediately after eating, you should wait for the food to be fully digested before resting, and finally, when walking, swing your arms or often wrap your arms around your chest.

Yes, because playing badminton requires the explosive power of the arm, the more muscle tissue is needed to participate in the action of hitting the ball, smashing, etc., so it will become stronger and stronger, and it will be relatively thicker, but the arm will not grow indefinitely, just slightly thicker (or slightly stronger).