What is the cause of right arm pain when playing badminton and right elbow pain when playing badmint

If you don't play the right position, especially when you play a backhand, find someone who can play to teach you how to play, and you have to rest until your arm doesn't hurt at all.

If it hurts every time you play, you should consider whether there is a problem with your hitting posture, it should be in the wrong way, if you don't exercise often, if you suddenly exercise, arm pain is a normal phenomenon.

If the upper arm exerts too much force, the shoulder will hurt, and if the lower arm is too much internal rotation when exerting force, the lower arm will also hurt, and it should not hurt if the posture is right.

The posture is not quite correct, and the lactic acid secretion is excessive after exercise, soreness is inevitable, but the posture is changed after playing too much, and it will not be counted if you get used to it.

If you don't play the ball with the right force, you can't hit it with your big arm.

Hehe, I'm very explosive, but to hit the ball far, you have to have contact time (racket and ball). In this way, you don't have to worry about the ball not being far away. Explosiveness is innate

Probably "tennis elbow". "Tennis elbow", the scientific name lateral epicondylitis, is not unique to tennis and is the most common injury in all racket sports. \x0d\x0a **：

The main muscles of the forearm posterior group control the extension of the fingers and the wrist are all wrapped around the elbow joint by a common tendon, the "common extensor tendon", from the lateral epicondyle of the humerus and the adjacent deep fascia. In badminton, when hitting the forehand, the forearm is rotated forward (that is, the action of slashing from the blade to the back of the knife), flashing the wrist, and grasping the racket hard; When hitting the backhand, the elbow and wrist will tear the common extensor tendon. Although a single tear injury is minor, these muscles repeatedly contract and stretch the muscle starting point, causing cumulative damage that leads to local aseptic inflammation (including local hemorrhagic adhesions, scarring, microavulsion fractures, capillary pain, and even synovial incarceration).

X0d X0a presentation: mainly manifested as lateral elbow pain, sometimes affecting both sides, and radiating to the outside of the forearm, weakness in gripping, and local pain worsening when squeezing a towel. On examination, there may be swelling of the affected area, tenderness may be evident at the beginning of the extensor muscles, and local bony proliferation may be felt.

To confirm the diagnosis, the wrist flexion test can be done, in which the forearm is rotated internally as much as possible, the wrist is flexed and then the elbow is straightened, and the lateral epicondyle pain of the elbow is exacerbated when the mechanism of injury is repeated. X-rays are usually unremarkable. \x0d\x0a **：

1. If the symptoms are mild, give proper rest, avoid harmful activities, and cooperate with physiotherapy and drugs** to alleviate it. X0D X0A 2, the commonly used method is local occlusion, local injection of adrenal corticosteroids (prednisolone acetate, methylprednisolone, etc.), help to inhibit damaging inflammation, reduce adhesions, the domestic use of this ** has been more than 40 years, the vast majority of patients are relieved of pain. Caution should be taken when using:

x0d\x0a 2.Swinging the racket is the culprit, especially the backswing, which is the consensus of most orthopedic surgeons. Strong, repetitive contractions cause micro-tears in the muscles or stretch tendons beyond their elastic limits.

Micro tears usually heal on their own, but if you don't give your arm enough rest, they can be repeatedly injured and cause chronic pain. If left untreated, the persistent pain can quickly deteriorate into a more serious injury. It can be seen that rest and braking are the key.

x0d\x0a 3.Equipment problems, the longer the racket, the longer the lever, the smaller the handle, the greater the grip, and the greater the tension of the string, the stronger the force. Don't ignore it.

Wearing an elbow pad is like wearing a knee pad; Grip the racket relaxed; Gradually increase strength exercises.