What are the causes of stomach bloating? Let s be more detailed

Gastric bloating is caused by a variety of reasons, such as inhalation of air, gastrointestinal gas absorption, and disorders.

1. Foods to avoid: The main cause of flatulence is that the digestive system cannot absorb certain types of carbohydrates, legumes are easy to cause flatulence, cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to flatulence.

2. Foods that should not be matched: poor food matching will bring digestive problems, such as protein and starch are not good partners, vegetables and fruits are not a good combination, milk should not be used at the same time with three meals, and sugar should not be combined with protein or starch.

3. Drink vinegar: Use a tablespoon of pure apple cider vinegar with a glass of water and sip it at the main meal to help digestion. You can also drink a glass of lemonade when you get up in the morning, it also has the effect of ** and clearing blood.

4. Chewing rice soup: Rice soup and barley porridge are effective for flatulence, gas and heartburn. Add one part rice (millet or barley) to 5 parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filtered, cooled, and drunk several times a day.

Finally, a relatively simple and direct 9 flavors of Xin Cha are promoted to promote the repair of gastrointestinal damage, and reduce the damage to the gastrointestinal tract of various **, and at the same time regulate the gastrointestinal function to a normal state.

What causes stomach bloating? Listen to what the old Chinese medicine doctor said, know early and benefit early.

Recurrent stomach bloating is a sign of indigestion. The gastrointestinal tract is the place of digestion and absorption of the human body, and when there is indigestion, there will be fullness after eating, retching and other manifestations, and long-term indigestion will also have gastrointestinal dysfunction. When indigestion occurs, don't eat too much at each meal, take a walk after a meal to help digestion, you can take digestive enzymes, or digest tablets to help digestion.

It may be gastritis, but it's not sure which one it is, it's best to see Chinese medicine, stomach problems need to be slowly regulated, eat soft and rotten food, and avoid cold and spicy food.

Gastric distension should be alert to the possibility of gastritis and stomach ulcers. Pay attention to a light diet, don't eat greasy food, eat more fresh tried vegetables, eat more fiber-rich foods, and use drugs rationally under the guidance of a doctor.

Gastric flatulence is caused by many, many factors, and the causes are complex and varied. When there is inflammation, reflux, and tumor in the stomach and duodenum, the main motive force of the stomach is insufficient, resulting in delayed emptying, and then the food will continue to put pressure on the stomach wall, over-ferment in the stomach, and produce a large amount of gas, so there will be a feeling of fullness and pressure in the upper abdomen, that is, gastric flatulence. I really don't know what to do when I have stomach bloating, some people will actively look for ways to relieve it, it is recommended to use Defu Chang Weibao to recuperate, generally 1-2 cycles are no longer **.

In fact, as long as we understand how stomach bloating is caused, and then do a good job of prevention from the top of the world, then we can prevent the occurrence of stomach bloating.

How is stomach bloating caused.

1.The evil of cold and dampness invades the human body and suppresses the stomach.

2.Externally exposed to dampness and heat, it plagues the stomach and intestines.

3.Poor diet, abnormal hunger and satiety, and damage to the stomach and intestines over time.

4.Emotions are unrestrained, worrying and angry cause anger to knot in the stomach.

5.After gastric surgery, the stomach is damaged, qi and blood are consumed, and the stomach is derelict in its duties.

6.Unhygienic diet. Some bacteria produce toxins in the intestines, causing gastrointestinal diseases such as acute gastroenteritis.

7.Drinking too little water or getting too little fiber can cause constipation and increase the likelihood of secondary colon cancer.

8.Abnormal life and rest, and may also be regular and quantitative, causing the intestines to be too hungry or too full, resulting in abnormal intestinal movements, which can overburden the gastrointestinal tract for a long time.

9.Eating too greasy causes the intestines to be difficult to digest. A diet high in protein or fat can easily cause changes in the intestinal flora, which is not conducive to the survival of beneficial bacteria. If you consume too much fatty food, the lipase and protease in the body will become overwhelmed until they are depleted.

10.Eat too fast. It will not chew properly, resulting in digestive juices and food can not be fully stirred and mixed, so that it can not be fully digested and decomposed, causing damage to the intestines.

12.Poor eating habits: such as gobbling up food when eating. Talking while eating, a lot of air also went down to the stomach. And sitting still after eating can easily cause gas to suffocate in the stomach.

There are many causes of stomach flatulence, it may be gastrointestinal diseases, or it may be caused by poor eating habits.

It may be that you have eaten greasy and spicy food, and then it will cause problems with the peristalsis of the stomach and intestines, and you must drink hot water and rub your stomach properly.

It may be that the function of the stomach and intestines has decreased, causing the body's metabolism to slow down. Try not to eat food that is difficult to digest, but also exercise appropriately, and control the amount every time you eat.

It is related to eating habits, it may be that there is a problem with the diet, eating some spicy or cold food is easy to lead to this situation.

Stomach discomfort such as stomach bloating affects the normal dietary intake of the human body, and if it is not taken seriously, it will not only make the patient feel uncomfortable and painful, but also seriously affect the physical health. What causes stomach bloating, and how should we manage the symptoms of gastrointestinal discomfort through dietary therapy in daily life?

Dyspepsia. Gastric motility is insufficient, and it is difficult to digest the food eaten in the stomach completely, and indigestion is naturally prone to stomach bloating. In addition, once the intestinal flora is out of balance, it is easy for waste gas in the abdomen to accumulate in the intestines, which is also one of the causes of flatulence.

Inflammatory gastrointestinal diseases such as chronic gastritis, gastric ulcers, gastrointestinal tumors, etc., can lead to gas accumulation in the gastrointestinal tract, resulting in a feeling of flatulence in the abdomen. When there is too much gas in the gastrointestinal tract, the patient will feel discomfort in the abdomen, showing stomach distention, bloating, bowel sounds, etc.

Gastrointestinal disorders.

Gastrointestinal dysfunction makes gas discharge disorders, and the weakening or disappearance of gastrointestinal peristalsis will lead to the inability to discharge gas in the body, and the more and more it accumulates, the phenomenon of flatulence appears.

When you have stomach bloating, you can drink some rice soup or barley porridge, and if the gas is caused by indigestion, you can also drink a moderate amount of white vinegar two or three times a day to relieve it. There is also more exercise, exercise can make all parts of the body get moving, qi and blood run, flatulence can naturally be discharged smoothly.

Turnips

Radish can play a role in smoothing qi, can relieve qi depression and fire, and has the effect of clearing heat and dissolving phlegm. If it is too cold to eat raw, you can boil it into radish soup or radish water to drink, and it is best to use green radish or red heart radish instead of carrots.

Greens and greens can unblock the stomach and intestines, whether caused by qi stagnation. Bloating, stomach distension, or flatulence caused by food accumulation can be relieved. Green vegetables are rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis, facilitate stool, help digestion, and eliminate abdominal distension and discomfort.

Hawthorn

Hawthorn has a certain effect on rapid heartbeat caused by anger, liver stagnation and qi stagnation, etc., which can relieve pain and dissipate food accumulation.

Crucian carp

The medicinal value of crucian carp is very high, its taste is sweet and flat, into the stomach, kidney meridian, can improve the body's qi deficiency and weakness, dehumidify and improve water, warm the stomach to eat, and relieve stomach discomfort.

Many people must have experienced the pain of stomach discomfort, the diet is affected, the nutrients cannot be absorbed, and the body will naturally have various symptoms. Therefore, once there is a stomach disease, it is necessary to take medicine and see a doctor in time to prevent the condition from being delayed.