Stomach bloating, and constant fart, what is the cause

According to the situation you described, if you often have some flatulence, then it may be because of your stomach digestion problems, which may be due to your usual exercise or lifestyle habits, as well as some dietary habits. Therefore, if digestion is relatively slow, it is easy to have some bloating. Even if you have a cold stomach, you will be prone to bloating.

During this time, I first suggest that you adjust your diet first, and usually need to eat more fresh vegetables and fruits, like some legumes, including spicy foods and greasy foods, try to eat less, and eat less raw and cold foods. Cut back on foods that tend to cause bloating, such as sweet potatoes and potatoes. Try to eat light foods, preferably foods that are easy to digest, such as millet porridge or noodles, and maintain a good balance of nutrition.

During this time, you must also learn to eat small and frequent meals in terms of maintaining a good amount of food. At the same time, it is also necessary to strengthen exercise, get up every morning to maintain good exercise, especially after dinner in the evening, try not to go sedentary, or go outside for a walk, take a walk, exercise the body, can help digestion. In addition, if you still have some bloating during this time, you can also rub your stomach, which can relieve the pain of abdominal distension.

Try to keep warm during this time to avoid getting cold, and drink plenty of warm water to help relieve bloating. Finally, it is necessary to maintain sufficient sleep during this time, reduce the situation of staying up late, and maintain a good work and rest habit, otherwise the bloating may not improve. Make adjustments to your diet and lifestyle habits first, and then see if there are some effects.

If it is long-term, flatulence and farting are generally bad liver, it is best to go to the hospital for examination, if it is short-term, it may be related to the food eaten.

It is best to find a doctor to check the system!

When you say stomach bloating, it's just a symptom of self-awareness. There are several causes of stomach bloating:

1。Simple dyspepsia, stomach bloating. It is mainly caused by eating a variety of foods that are not easy to eat during the same period. For example, indigestion occurs after eating a lot of meat and legumes at the same time.

2。Functional dyspepsia, stomach bloating. It is mainly caused by the patient's liver, gallbladder, intestines, and stomach dysfunction. It can occur in the dysfunction or morbidity of any part of the liver, gall bladder, intestines, and stomach.

Bloating and always wanting to fart? Eliminate stomach flatulence, 2 small actions, the stomach is good, and the stomach is comfortable.