Please recommend some dietary therapies that can significantly improve the skin!!

Eat more tomatoes, vegetables and fruits, white Eat more coix seeds, Huaishan soup, mung bean kelp soup, black bean pot a little cooked, it is good for **.

Eating meat skin, meat skin contains a lot of collagen, which can improve**. As the saying goes, what you eat makes up for what you eat!

Herpanacine** Conditioning + Antioxidant Capsules (100 capsules).

Description] - A unique blend of powerful vitamins, herbs and powerful antioxidants.

Improves overall health**, stabilizes the nervous system and builds the immune system from the inside out.

It is especially beneficial for people suffering from herpes, acne, psoriasis, eczema, pustules, boils and other chronic** diseases.

Packing Instructions】100 capsules.

How to use] Consume after breakfast and lunch.

Severe condition: 6 capsules daily, 3 capsules in the morning and 3 capsules in the afternoon. Continue to consume this standard for at least 2 months until all symptoms disappear.

Moderate Condition: Start with 4 capsules per day (or if you have significant symptoms for 2 consecutive months), 2 capsules in the morning and 2 capsules in the afternoon for at least 5 months. It is determined that there has been no symptom onset for at least 2 months and that Herpanacine has been consumed continuously for 5 months before it can be reduced to a maintenance dose.

Maintenance Dose: 2 capsules per day. Once you have been consuming herpanacine continuously for at least 5 months and have had 2 consecutive months of asymptomatic seizures, ...

Please reduce to the maintenance amount. Most people think that 2 capsules a day is appropriate for them. You can experience the amazing benefits and effects of Herpanacine.

If consumed at dinner, some people will have difficulty falling asleep due to their lack of energy. Of course, if you work at night and sleep during the day, he will adjust your special pace of life very well.

During pregnancy and lactation, take up to 4 capsules per day.

For emergencies - one bottle every 16 days.

For moderate conditions - one bottle every 25 days.

Maintenance Dosage - One bottle every 50 days.

Nutrition Facts Table].

Serving Size: 3 capsules.

Servings Per Bottle : 33

Nutrients per serving.

Recommended daily intake percentage.

Calories 5 vitamin A (i.e. carotene and other naturally occurring mixed carotenoids).

5000 IU.

Vitamin E (i.e. d-a-tocopheryl succinate).

100 IU.

Selenium (i.e., sodium selenate).

50 mcg.

Herpanacine proprietary blend: L-Lysine (i.e. L-Lysine HCl), L-Tyrosine, Chinese vetch root, dandelion root, Salsha root, Echinacea echinis (higher part), Ligustrum fruit, A-lipoic acid, and L-glutathione peptide.

1420 mg.

The recommended daily intake (DV) was not determined.

1. Pumpkin soup.

First, cut the pumpkin into pieces and cook it with the onion and chicken broth until the pumpkin is soft. Remove the onion and pumpkin cubes. Set aside for later use.

Puree the pumpkin cubes, heat the butter and add a small amount of chicken stock to bring to a halt.

Add the previous pumpkin soup, add a small amount of flour, cook for a while, then pour in some milk and bring to a boil.

Bring to a boil and add pepper and salt to taste.

2. White fungus pear grapefruit honey.

Soak the white fungus with water.

Cut the fresh pears into cubes, boil them with water together with the soaked white fungus, reduce the heat to low heat and boil until they are viscous, and add an appropriate amount of grapefruit honey.

3. Every day: chew a few sunflower seeds or pumpkin seeds, drink a bottle of yogurt, eat 150 grams of cheese and add a lemon, and eat a kiwi in the morning and evening.

Per week: Eat 4 eggs and carrots cooked in vegetable oil three times.

It is caused by the addition of hormones to food. It's best to pick foods with less contamination. Nature can restore your good**.

For oily people, it is recommended to choose cool and flat things in the diet, such as winter melon. Loofah. White radish.

Carrot. Bamboo shoots. Chinese cabbage.

Chinese cabbage. Cabbage. Lotus root.

Daylily. Watermelon. Grapefruit.

Coconut. Whitebait. Chicken.

rabbit meat, etc. Eat less spicy. Warm and oily foods, such as cream.

Cheese. Cream products. Candied.

Fatty pork. Mutton. Dog meat.

Peanut. Walnut. Longan meat.

Lichee. Walnut kernels. Chocolate.

Cacao. curry powder, etc. It is advisable to choose traditional Chinese medicine with heat and heat clearing, such as Poria cocos.

Ze Yuan. Pearl. White chrysanthemums.

Coix seed maifan stone. Ganoderma lucidum, etc

However, it is recommended not to skip meat, which contains nutrients such as protein that cannot meet the standard in other foods. Eat less and focus on vegetarian food.

I also benefited a lot from reading these suggestions, thank you

Drink more soup, kelp soup is also very good, eat more seafood products, you see that Korean girls are very beautiful.

Because the soup eaten was good

Eat more mushrooms and seafood.

Eat more fruits and vegetables and less oils and sweets.

Drink plenty of water and exercise.

You can eat some fish.

Eat more whole grains and eat dietary fiber.

It's a hybrid like you, but this type of ** is the hardest to maintain.

According to your situation, I recommend you in line with the principle of good and not expensive, start with cleansing.

Cleansing: 1. Dove Dove Cream Cleanser 100ml is about 50 yuan.

2. If conditions permit, it is recommended to buy Biotherm's Biotherm Moisturizing and Detoxifying Cleansing Foam 150ml, ** is 285 yuan, a little rustle, the taste is very light, but I feel that it is very clean.

2. If you are more expensive, we recommend Biotherm's mineral toner, which is suitable for mixed **mm, 250ml, sold at the counter for 160 yuan.

Cream: Biotherm's deep purifying moisturizing cream is highly recommended, 50g, sold at the counter for 460 yuan, it is recommended to go to taobao to buy, find a reputable seller, if you bring it back from abroad, you can reduce half of it.

2. If you think it is high, you can try Lanzhi's reservoir essence, which is its star product, and the effect is definitely not lost to any big brand above 500 yuan. **Forget, remember it's more than 200

Sunscreen: In fact, MM can choose a barrier cream with sun protection factor, killing two birds with one stone.

1. Clinique's City Isolation SPF25 PA++ 40ML is highly recommended, 250 yuan. This is almost the most mm barrier cream now, and the effect is not to be said.

2. **The cheap is the fist product of the Za family, the barrier cream of the Za family, SPF26, and the sun protection factor, as long as 68 yuan, the star products of the Za family are often sold out

The foundation can also be used by the za family.

Hehe, we're all about the same age as **, but my pores aren't that noticeable yet, and I don't have acne granules, just mixed plus sensitive.

I think that if you want to improve, you need to adjust it slowly.

Big-name cosmetics are high in nutrients, and there are some sensitivities** that can't be adapted, the most important thing is to choose the right one for you.

Because everyone's skin type is different, and the degree of adaptability to the product is also different, I recommend you to try Clinique.

Because I am not very old, I don't need to use those rejuvenating products.

When you buy these things, you have to buy what suits you, but you can't just listen to what others say is good and buy blindly. Usually pay attention to hydration and eat more vegetables and fruits. Exercise more.

Regardless of whether the product is good or bad, as long as it suits you, it is a good product. Perfect Cosmetics is manufactured under license from the French company FBI. At the beginning, FBI went to the Asia-Pacific region for two years and finally selected the perfect company.

In 2003, it was rated as one of the top ten honest enterprises in China's cosmetics quality assurance and customer satisfaction. You can use it with confidence. His cosmetics are all pure natural ingredients, and there is no harm to **.

I suggest you try it.

You can start with Laneige's SPF base cream, which not only has sun protection, but also moisturizing, and can effectively block makeup, which is a good choice.

Za works really well and my friend is using it. I bought it.

Hydration: KOSE Rice Hydro Gel Moisturizer, Dior Hydrodynamic Serum Antioxidant, Anti-Aging: KOSE Youth Serum, Skinken Astaxanthin Whitening: Sofina Whitening Serum, Clarins Whitening Serum Exfoliation: Clinique is like a rebirth serum.

Gauss Radiant Moisturizing Serum, very good. Now it is just right to use in winter, and it looks a little oily in summer, which is suitable for mixed ** autumn and winter.

I also mix skin, mainly because I think it is very moist after using it, the saturation is enough, and it has a white and transparent feeling from the inside out, which is a star-level product. Highly recommended for you.

Mature skin has more requirements for essence, anti-aging, moisturizing, repairing, whitening, and refining pores ......It is recommended not to use more than two essences at a time, otherwise the burden will be very heavy, and the nutrients cannot be absorbed.

Estee Lauder's Specialty Repair Essence Star Product I'm Using Now The taste has a faint taste of Chinese medicine, dewy, and very well absorbed, although it is said to repair at night, the official opinion is to use it during the day, and repair it day and night. More than five hundred. Try it, especially for skin that has been exposed to stressful environments for a long time, suffered from free radical damage, and lost its radiance.

Estee Lauder Perfect Rejuvenating Repair Serum is especially suitable for combination skin that is prone to oiliness, enlarged pores, frequent redness and allergies, and is troubled by scaling, removing old keratin, shrinking pores, and refining**.

Elizabeth Arden's Facial Time & Space Serum is in the form of a capsule, which is also very famous, one capsule can be used two or three times, which is easy to carry, and the remaining essence is still fresh, so as not to have to be invalid for a long time. This is also a repair-based serum.

At the age of 27, it should be maintained**, but the specific essence should be used, I always feel that it is used by a forty-year-old woman, I am also 27, mixed, I am now in the beauty salon for the face, mainly moisturizing or something, because our** is not so bad, now do a good job of maintenance and hydration,** will be moist and smooth, I don't think there is any need to buy such expensive things to apply on the face, buy a bag of pearl powder every week to do one**, and still maintain **tender.

Aesop's antioxidant essence is mainly marketed by customers under the age of 30, and it is very easy to use.

A lot, MM wants that effect? I have used the whitening and anti-aging that I think is better, and the whitening and anti-aging that I am using is very good, and the 480-meter Estee Lauder's whitening essence has been used after the 06 version of the 07 and 08 versions, and the moisturizing effect is very good, and it can improve the transparency of **, and the fineness is 720 meters.

Vichy's whitening serum is the best whitening effect I've ever used, 298 meters.

It depends on what effect you want. I've been exposed to IT before'S skin is a brand with a wide range of skin care products, so I suggest you can consider it. There are different styles such as moisturizing, whitening, and blemish lightening.

I've used the cherry and lemon from The Face Shop, and the clarity of the Dove.

I'm a hybrid**.

Let's start with the cherry and lemon at The Face Shop, both of which are very clean, but both feel a little dry. I hardly felt any difference in the effect of these two models, and they are both suitable for summer.

Dauphin praise one! After using it, the feeling is the same as its name, it is both clear and moisturizing, it is clean and not tight, and the foam is delicate and rich, and it is really comfortable to use! If you're dry, then you can choose the one with the Dove Cream, which is a little more moisturizing than this one that is clear and moisturizing.

Use Dove's and you won't be disappointed!

I've used cherries and green beans from The Face Shop, and they don't dry out. The results are superb. Very moisturizing, mild, and rich in foam.

I use Dovein's Clear Moisturizing Cleanser and it works really well! It's winter now, and it's not tight at all after washing. I'm running out and I'm still using it to buy a bottle!

If you are dry**, we recommend the one with Dove's softening cream, the one in the white bottle. In addition, the bath of Dove cream is also very moisturizing, superb!