What happens when you do one thing for a month?

We have all heard the idiom that little money grows up, and we also know the truth that dripping water is worn by stones, and ropes are sawed and broken. Of course, doing a thing for a month in a row will make a big difference, whether you are doing something that is good for your body or something that is harmful to your body.

For example, we all know that staying up late is bad for our body, but sometimes we have to stay up late, such as during exam week. Faced with a lot of information and a lot of words every day, I can't help but read it, but it takes a long time to read it, so staying up late has become commonplace, and going to bed at one or two o'clock every day is for the next exam, although we can say that "the young man does not work hard, and the boss is sad." "Although I tell myself every time that I must start working hard next time, otherwise I will die ugly, but every time I remember this sad story until exam week, I repeat this wonderful story every year.

Although the exam week is only one or two weeks away, the damage to one's own ** and body is really obvious. The dark circles under the eyes are really falling on the chin, and the acne is also one after another, endlessly. Not to mention the complexion, which is as sallow as an old lady in her forties and fifties, who would have thought that I am a young man under twenty years old.

So if you stay up late for a month, you will definitely die violently.

Of course, I think that doing something beneficial in a row is definitely particularly positive for the changes in the body. For example, during the summer vacation, I insisted on running. Although I would like to say that running is really tiring, and sometimes the knees and ankles are particularly painful when the posture is not right, it can be seen that the changes in our body shape and body are visible.

A month ago, I always felt like I couldn't lift anything, and I felt very sad. But I think after a month, in addition to losing a little weight, my emotional state has also increased a lot, and the whole person is sunny. After a month, I feel that my body has also improved a lot, I have not been sick during the holidays, and my complexion has improved a lot.

And a few years ago, when I was still in high school, I also insisted on one thing, which was to go to the library to study during the holidays. As we all know, the holiday is a good time for us to overtake in corners, because everyone will be more or less lazy, so I seized this opportunity and stayed in the library every day from nine o'clock to four and a half in the afternoon.

Obviously, I looked at my workbooks and vacation assignments, and I completed countless sets of papers in a month, one might even say that I was as efficient as school. Although it cannot be said that it has helped me a lot to improve my grades, I feel that my life is very fulfilling, and I have not wasted my time and time, which makes me feel that life is very meaningful.

After a month of perseverance, there is also an obvious effect, that is, you can't help but do it, and when you don't continue for a day, you will feel very unhappy.

I used to see a ** on Weibo that talked about this, if you insist on doing one thing for 30 days in a row, you will have unexpected gains. Later, I insisted on taking pictures, I took three ** photos every day, and then simply repaired them, and then transferred them to a fixed album. Later, after more than ten days of shooting, I didn't want to shoot, I felt bored, and then I felt that I had persisted for so many days, so I gave up like this, how cost-effective!

I slowly persevered again. I have been doing this habit until now, and now I am very proficient in composition, color grading, and retouching, and I plan to develop in this direction in the future. <>

In addition to taking pictures, I also insist on running, I don't run for **, because I'm still relatively thin (isn't it a bit shameless). I like to go out and play, and when I go out, I tend to walk, and I think there are some landscapes that are hidden in places that are rarely visited, and you will find more beautiful scenery when you walk. Every time I walk too much, I will be very tired and will delay the trip, so I want to exercise and go out to play more time-saving in the future.

At home during the summer vacation, I happened to have nothing to do, so I insisted on running two kilometers every day. Although it is said that everything is difficult at the beginning, it is the hardest after a week, and I always don't want to run, I just want to be lazy. Every time I'm lying on the couch and I don't want to exercise, I think about going out and playing later, and I want to see if it will work out if I do it for so long.

Gradually, I will come back to my senses, and then run, after persisting for more than ten days, there will be some slight changes in my physical fitness, I used to be wheezing when I went up the stairs, but now I am much better.

Many things, if you persist for a long time, the effect will be revealed, and I have always wanted to stick to the stick figures, but I have not been able to make it to the end. If you want to know what it will be like to do one thing for a month, try it yourself! After all, "it is shallow on paper."

I don't know how to do it. ”