How to improve facial dullness, how to improve facial dullness?

Internal adjustment and external nourishment are the most important, most of the reasons for women's dull face are caused by blood deficiency and qi deficiency, so they should eat more red dates and the like; Externally, it is to exfoliate, use whitening products, use whitening ** 3-4 times a week, and insist on it to improve.

First, cleanse your face thoroughly, then stick to sunscreen in the morning after skincare, and then take care to remove it in the evening before cleansing and skincare. Skincare products must use high-quality products from famous brand manufacturers, otherwise it is difficult to improve the skin condition.

1- Drink water frequently: Why do you put drinking water frequently in the first place? Because everyone knows it, but they don't bother to implement it, but this is a very good skincare tip. Drinking water frequently not only accelerates the elimination of residues and toxins from the body, accelerates metabolism, but also fills cells with water.

2- Go to bed early and get up early: The current post-90s beautiful girls, in order to stay up the longest night, while applying the most expensive **, while drinking wolfberry tea, while soaking in health hot pot, occasionally go to jump to the health Di. There is no doubt that regular work and rest and life are the guarantee of skin and complexion, develop good living habits, and slowly save the changes that see the face.

3- Exercise: Exercise does not have to be a sweat in the gym, nor does it have to be a mountain climb in a jacket, and it can be easily done at home. For example, stand against the wall after eating, and stand up and stretch after sitting for a long time to promote blood circulation in the legs.

After watching the computer for a long time, stand up and soothe the cervical spine. Although it is all a small exercise, if you stick to it, the dullness of your face will gradually improve.

1. Eat honey peanuts and dates.

You need to prepare some peanuts and red dates, soak them in warm water, then add an appropriate amount of water to the pot, slowly cook them over low heat, add an appropriate amount of rock sugar after they are soft, and cook them until the juice is viscous, and then you can stir evenly, which can achieve the effect of excreting toxins, replenishing blood and qi, and making the face very ruddy.

2. Shou Wu raw bean soup.

You need to prepare northern sand cucumber, black beans, shou wu, black beans to soak in advance, and then put them in the pot to cook for 60 minutes, then add shou wu and northern sand cucumber, and continue to cook for half an hour, the juice can be drunk after taking it out, which can delay aging, make the hematopoietic function stronger, and the effect of moisturizing the skin and nourishing yin and clearing heat is also quite good.

3. Snow lotus wolfberry safflower.

Prepare some safflower, wolfberry, Tianshan snow lotus powder, put together with boiling water and brew it can be drunk, which can achieve the effect of invigorating blood and meridians, moisturizing the lungs and nourishing the kidneys, and can improve the complexion.

Fourth, bamboo shoots roasted sea cucumber.

Prepare some water hair sea cucumbers, cut them into long strips, and then prepare some water hair shoots or fresh bamboo shoots, slice them after washing, put them in the pot, add an appropriate amount of lean meat, add some wine, monosodium glutamate, salt, and thicken them to eat, and you can also improve your complexion and make your complexion better.

5. Angelica red date chicken soup.

Prepare some ginger, red dates, chicken, angelica, chicken after cleaning and cut into pieces, put it in boiling water to scald, and then put the chicken, red dates, and angelica together into the stew pot, add an appropriate amount of water, stew through the water, until the meat is cooked and rotten can be seasoned, the effect of blood replenishment and blood activation is very good, can make the complexion better, and the effect of tonifying the kidney is also very obvious.

Sixth, three red blood tonic soup.

Prepare some red peanuts, red beans, red dates, first put the red beans in clean water and soak for 60 minutes, all the ingredients are cleaned, put them into the pot together, add an appropriate amount of water, boil over high heat, and then change to low heat and boil for two hours, until the red beans bloom, add an appropriate amount of rock sugar to taste, which can achieve the effect of tonifying the spleen and invigorating qi, so that the problem of dull face can be solved.

If there is a dull situation, it may be caused by poor blood circulation, and if you want to adjust the dull complexion, you can eat some honey peanut dates, shou wu ginseng bean soup, snow lotus wolfberry safflower drink, bamboo shoots roasted sea cucumber, angelica red date chicken soup, etc., the effect is very good.

Improve sleep, eat a healthy diet, and drink plenty of water, so that the dull state of the face can be changed.